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Date Posted: 23:24:22 04/27/10 Tue
Author: Floyd (Getnutri)
Subject: Oat Bran

Oat Bran

- To lower cholesterol levels, oat bran must be eaten daily because oat bran contain large portions of soluble fiber and have been found to help reduce cholesterol. Oat bran, like all cholesterol-lowering agents, is most effective when it is consumed in conjunction with a low-fat, low-cholesterol, high-fiber diet.

5-HTP

- 5-HTP (5-hydroxytryptophan) being an amino acid is essentially a protein. The Human body is capable of making 5-HTP from tryptophan which is also an essential amino acid. This 5-HTP is then converted into an important chemical of the brain (neurotransmitter) known as Serotonin. 5-HTP dietary nutritional supplements may have good effect on sleep, behavior, mood, appetite disturbances, sexual behavior, pain sensation, temperature, etc.

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