SEX DRUGS, SEX TOOLS; NATURAL MEDICINES, RC MODELS, AIRSOFT GUNS, HOBBY ITEMS, CAR EQUIPMENT -- Love

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 01:22:07 02/07/14 Fri
Author: Goldfinger (also health and fitness advices)
Subject: SEX DRUGS, SEX TOOLS; NATURAL MEDICINES, RC MODELS, AIRSOFT GUNS, HOBBY ITEMS, CAR EQUIPMENT

LEARN ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products

http://www.abicana.com/sexual_herbs.htm

Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

yohimbe, damiana, cuscuta, cordyceps, muira puama, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.

------------------------------------------------------------------------------------

SEX TOYS AND SEX TOOLS FOR MEN AND WOMEN

Please go here to find sex toys and products to enhance potency and pleasure for men and women

http://www.abicana.com/erotic_toys.htm

Tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.

-----------------------------------------------------------------------------

PRODUCTS TO IMPROVE POTENCY AND GENITAL FUNCTIONS, ITEMS TO INCREASE PLEASURE AND ORGASMIC POWER

Natural products to make your penis get erect more easily, to make the erections bigger, to give you stable erections and to make your penis stand longer. Also devices to make the penis bigger. Also products to intensify the sexual responses of women.
Pills and creams for men and women to enhance pleasure, intensify orgasms and to make stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.

http://www.abicana.com/shop3.htm

--------------------------------------------------------------------
---------------------------------------------------------------------
PRODUCTS TO HELP FOR YOUR DISEASES AND MAKE YOU FIT AND BEAUTIFUL

Help for many problems in all organ systems: Hemorrhoids, edema, hypothyroidism, poor concentration and memory, heart problems, over-weight, prinary tract infection, yeast infection, endometriosis, premenstrual syndrome, constipation, Somach problems like IBS - irritable nowel syndrome,acne, vitiligo, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina,
arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), bad breath, burns, carpal tunnel syndrome,
cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds

http://www.abicana.com/shop2.htm

--------------------------------------------------------------------

ADVICES TO IMPROVE HEALTH, FITNESS AND SEXUAL SATISFACTION

A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and genital masturbation.

http://www.abicana.com/health_information.htm

---------------------------------------------------------------------------

HELP AGAINST HYPOTHYROIDISM OR SLUGGISH THYROID AND AGINST OTHER HORMONAL PROBLEMS

Sluggish thyroid gives symptoms like: Fatigue, depression, constipation, over-weight, poor memory, brittle nails, dry and thin hair, dry skin and general uneasyness. Also help for diabetes. All symptoms need not occur.

http://www.abicana.com/shop2a.htm

--------------------------------------------------------------

NATURAL HELP FOR EDEMA - LYMPHEDEMA

Help for water retension in various body parts resulting in swelling and puffyness and for diseases causing water retension, like circulatory problems, digestive problems and rheumatism.

http://www.abicana.com/shop2d1.htm

.........................................................................................

HELP AGAINST HEMORRHOIDS AND STOMACH PROBLEMS - STOMACH CLEANSING

Natural cures or support for: Hemorrhoids, constipation, stomach pain, stomach inflammations, GERD, diarrhoea. Stomach cleansing products.

http://www.abicana.com/shop2d.htm

--------------------------------------------------------------

NATURAL HELP FOR COLD AND FLU

Help for respiratory infections. Based on proven effective ingredients like: Vitamin C, Bromelain, Spirulina , Astragulus, Echinacea Purpurea, Golden Seal 3 Elderberry and others.

http://abicana.com/shop2m.htm

------------------------------------------------------------

HELP FOR URINARY AND GENITAL PROBLEMS IN MEN AND WOMEN

Help for urogenital ailments like: urinary tract infection - UTI, yeast infection, premenstrual syndrome - PMS, prostata problems, menopause problems and other men's and women's problems.

http://www.panteraconsulting.com/salg2b.htm

----------------------------------------------------------------------------------------------

HELP FOR PSYCHOLOGICAL PROBLEMS AND RELATED ISSUES

Help for depression, anxiety, poor memory, poor concentration, dementia, insomnia, restlessness, tension, ADHD and other mental problems.

http://www.panteraconsulting.com/salg2p.htm

--------------------------------------------------------------

HELP FOR PROBLEMS IN THE JOINTS, TENDONS AND MUSCLES - PRODUCTS AGAINST RHEUMATISM

Help for ailments in the joints, tendons, muscles ans scheleton - rheumatic conditions. Natural help for pain conditions, immobility and functional problems in joints and muscles. Help for joint pain, bursitis, arthritis, osteoarthritis, carpal tunnel syndrome, fibromyalgia, joint injuries, muscle ache

http://www.panteraconsulting.com/salg2c.htm

---------------------------------------------------------------------------------------------------------------

PRODUCTS TO HELP YOU LOSE WEIGHT AND GET SLIM

Natural drugs to increase fat burning and to reduce a too eager appetite so that you more easily get slim. Also slimming advices.

http://www.abicana.com/how_to_get_slim.htm

------------------------------------------------------------------------------------------------------------

PRODUCTS TO HELP FOR ISSUES IN THE HEART AND BLOOD CIRCULATION

Help for heart problems and much more: Congested heart, high cholesterole, varicose veins, anemia, atherosclerosis

http://www.panteraconsulting.com/salg2e.htm

----------------------------------------------------------------------------------------------

ANTI-AGING PRODUCTS AND HELP FOR SKIN PROBLEMS

Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.

http://www.panteraconsulting.com/salg5.htm

----------------------------------------------------------------------
--------------------------------------------------------------------

HOBBY PRODUCTS AND TECHNICAL PRODUCTS

RC Models of Cars, Helicopters, Boats, Airplanes, Drones. All types of hobby items, included: Remote controle models of cars, helicopters, airplanes,boates. Chemistry kits, science kits, electronics sets, airsoft guns, building sets and a lot more

http://www.mydeltapi.com

------------------------------------------------------------------------------------------------------------
AIRSOFT AND PINTBALL GUNS AND TANKS

AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.

http://www.mydeltapi.com/guns.htm

-----------------------------------------------------------------------------------------------------------

EQUIPMENT FOR CARS AND VEHICLES

Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also garage tools.

http://www.panteraconsulting.com/shop10.htm'

----------------------------------------------------------------------------------------------------------

WATCHES AND JEWELRY

Jewelry with gold, silver, platina, diamonds, sapphires, ruby, ametyst, agate, onyx, emeralds and much more. Watches for all type of use, casual watches, party time watches, sport watches, dive watches, chronometers.

http://www.mydeltapi.com/watches.htm

-----------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------
BARGAINS ON ALL TYPE OF PRODUCTS

Bargains on all types of products: Health, fitness, hobby, automotive, fashion, skincare, jewelry.

http://www.panteraconsulting.com/bargains.htm

-------------------------------------------------------------------------------------------------------------
SOME IMPORTANT KNOWLEDGE

A Complete Program to Get Strong and Fit

By this 4-day program you can develop and maintain strong muscles, a nice body, good condition, good flexibility and a good mental health.The author himself has used this program in several years with successful results. In this program you exercise in a different way each of 4 consecutive days. You repeat this program continually, but more powerful each time. You train 30 - 90 minutes each day.

If you are not used to training, you start out easily and you gradually increase the use of muscular power and work intensity as your total fitness develops. The program comprises exercises for all parts of you. If you are uncertain of how to to do the individual exercises from the short description, you can easily find more detailed descriptions on the Internet or in books.

The presented program is however constructed in such that the buttocks and the backside of the thighs will get somewhat more attention than other muscles in the body, because these muscle groups play a great role for a handsome body shape, and because they tend to be underdeveloped for most persons.

It is important to warm up in the beginning of each session. The customary way of doing this is to run or cycle some minutes. It is probably better to warm up by doing the same exercises as in the rest of the session but with light power and steadily work heavier during the whole session.

DAY ONE - MUSCLE BUILDING USING MODERATE BURDEN

This is a day for muscle building, with moderate weights, but with many repetitions so that you feel tired in your muscles after each series. The exercises this day are only done with the help of your own body weight, a couple of manuals and a chair. Therefore they can easily be done at home.

You repeat the following sequence at 5 - 8 times. Begin by using light weights to warm up and add weight each time you go through the series until you do the last two times with 65% of the weight you can manage. Each exercise in the series contains 10 - 15 repetitions depending on the exercise. If you feel this is too much or too little for you, you can adjust the number of repetitions:

A - Lifts of your lower body with the help of your legs - 10 repetitions: You lie at your back, flex your knees up and place your feet at the floor. Then lift up your lower body as high as possible by pushing with your legs. You can increase the intensity by laying some weight upon your stomach. Have some thick cloth between your stomach and the weight. You can also increase the intensity by only pushing with one leg and having one leg stretched out and then doing the other leg.

B - Curls with your arms using manuals - 15 repetitions: You can stand or sit. Hold your elbows at the sides of your torso. Then curl up your arms with a manual in each hand.

C - Squats - 15 repetitions: Stand straight and squat as deep as you can by flexing your knees: Do the squats with both legs without weights for low intensity, with one leg at a time or with manuals in each hand for higher intensity.

D - Lifting your body with your arms - 10 repetitions: Sit with your knees flexed up and with your hands towards the floor at hour sides. Push down against the floor with your arms so that you lift your body. For moderate strain, let your feet be on the floor, for harder strain let your feet follow your body up when lifted.

E - Pushups - 10 repetitions: Hold yourself horizontally with your front side down. Push yourself up and down with your arms. By letting your knees touch the floor, the work gets light, but with only your toes and hands touching you must use more power.

F - Leg curls using a chair - 10 repetitions: You lay on your back, have your legs lifted and your knees bent in a right angle. Place your heels upon a chair seat. Then lift your torso up by pressing with your heels towards the chair seat. For greater intensity use only one leg at a time.

G - Stomach curls - 15 repetitions: Lie down at your back and lift your upper body, while having your lower back on the floor. While doing this you can let your legs lie along the floor or have them flexed up.

H - Lifting of weights over your head - 10 repetitions: You stand straight. You lift two manuals or a weight bar from the height of your ears so high that your arm reaches.

Between each round you take a pause to stretch out a little all the body parts where you feel most tired. When all rounds are done you should stretch out some minutes all the parts of your body.

DAY TWO - CONDITION TRAINING

This is a day for condition training. The best condition training are outside activities like running, cycling, swimming or skiing. Ball play also gives good condition.

For smooth activities like running, cycling and swimming there are two basic approaches and you should try to vary between these approaches from time to time.

One approach is one long session where you some while act with law intensity to warm up, then gradually increase the intensity to the maximum, and slow down again at the end.

The other way is interval training where you begin with a couple of short rounds with moderate activity. Then you have 5-10 rounds with high intensity.

For more staccato activities, like ball play, you should first warm up a while with easy running. Then you go into play with your mates.

When the active training is done, you should stretch out some minutes all the parts of your body.

DAY THREE - MUSCLE BUILDING USING HEAVY BURDEN

The exercises this day are mostly the same as those of the first day, but with heavier weights and fewer repetitions. These exercises are best done in a gym studio, but you can do them at home with some adjustments.

You repeat the following series 7 - 10 times. Begin by using light weights to warm up and add weight at each time you do the series until you do the last two times with 90% of the weight you can manage:

A - Leg pushes in halfway laying position - 8 repetitions: You push with your legs against resistance in a partly lying-sitting position. Gym studios usually have equipment for this type of exercise.

B - Arm curls - 8 repetitions: You sit or stand. Your elbows should be at the side of your body or lay at some firm point in front of your breast. You hold two manuals or a weight bar and curl up your arms while lifting the weight.

C - Squats - 8 repetitions: For easy warming up or if you are untrained, you can do them just without carrying extra weight. To make the squats harder, you can carry manuals in your hand, use a weight bar on your shoulders, or do them with one leg at a time.

D - Lat pulldowns - downpulls with your arms - 8 repetitions: Gym studios usually have some equipment for pulldowns. As an alternative to pulldowns you can sit with your knees flexed up and push down against the floor so that you lift your body.

E - Hyperextensions - 8 repetitions: In this exercise you use your back and buttock muscles to lift your torso up from a hanging position. By holding some weight with your arms, you will make the exercise heavier and also train your shoulders and upper back.

F - Leg curls - 8 repetitions: Leg curls will train the back side of your legs. They can be done in sitting position or laying on your stomach dependent on the equipment you have available.

G - Stomach curls - 8 repetitions: You sit and curl your torso forward against resistance using some equipment for this purpose in the gym studio. Another way is laying on your back with your legs pointing upwards and then curl up while pointing your fingers towards your toes, and if possible touch your toes with your fingers.

H - Lifting of weights over your head - 8 repetitions: This exercise is good for your upper arms and your shoulders. You can lift manuals or a weight bar.

Between each round you take a pause to stretch out a little all the body parts where you feel most tired. When all rounds are done you should stretch out some minutes all the parts of your body.

DAY FOUR - FLEXIBILITY TRAINING AND MENTAL CARE

At this day you rest form hard training, but stretch out, relax, do some meditation and stress down. Here are the principles for the stretching exercises you do this day:

- You should stretch out al parts of your body. When stretching out, you should bend or twist in all the natural movement directions and angles for each body part.

- It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing, bend, twist and roll with your arms, legs, shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.

- Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch, and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.

- When beginning a slow stretch you begin by emptying your lungs completely for air, and then breath deeply in when you go into the stretch. When holding the stretch you breath effectively, but in a calm manner. In this way the exercise will also benefit your chest wall, lungs and diaphragm.

As slow stretching exercises you can also use yoga exercises. You can find descriptions of many exact stretching exercises in specific books or websites. But you can also use your creativity and compose exercises that specifically fit you, as long as you use the principles listed above, and you can also improvise during each session.

At this day you must also do something to get complete relaxations mentally and physically. Yoga also has methods for body relaxation. Meditation is a good relaxation method both for the mind and body.

------------------------------------------------------------------------------

Knut Holt is a business consultant and marketer focusing on the health field. At his site there are more information about health and fitness. You can also find presentation of products to improve health, and of products in the categories hobby, automotive and apparel.

http://www.abicana.com

This article is free to copy as long as the author's link is present.

-------------------------------------------------------------------------

Stretching Exercises to Increase Flexibility and Mobility
By Knut Holt
http://www.abicana.com/health_information.htm

---------------------------------------------------------

To maintain and improve elasticity, flexibility and mobility, you must do regular stretching exercises. Learn how here.
--------------------------------

Doing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises:

- Take a thorough stretching session at least every second day. During this session you should stretch out all parts of your body: Your arms, neck, torso, pelvic area and legs.

- It is an old principle to stretch out after other types of training. This principle has been questioned in the last years. If you feel this is the best time to stretch out, then do so. If not, wait until you are less tired and do the stretching as a separate session.

- It is probably best for many to have a short stretching session after muscular training and a longer stretching session at a separate time every second day.

- When stretching out, you should bend or twist in the natural movement directions and movement angles for each body part, and for each body part you should flex in every natural direction.

- It is good to begin the stretching session with some active exercises with moderate stretching effect to make your muscles and joints warm. You swing, bend, twist and roll back and forth with your arms, legs, shoulders, torso and pelvic region so that every movement gives a moderate stretching effect.

- Then you do slow exercises with a stronger stretching effect. You swing, bend or twist each limb and your torso until you feel resistance and a little more so that you feel the stretch and then hold the stretch in 30-50 seconds. You can make this stretching even more effective by doing it together with a friend and helping each other. Repeat each stretch at least 3 times with a pause between.

- When beginning a slow stretch it is advisable first to empty your lungs completely for air, and then breath deeply in when you move into the stretched position. When holding the stretch you breath effectively, but in a calm manner. In this way the exercise will also benefit your chest wall, lungs and diaphragm.

You can find descriptions of many exact exercises in specific books or web-pages. Classical hatha-yoga-exercises are a type of slow stretching exercises with a profound beneficial effect on the whole body. But you can also use your creativity and compose exercises that specifically fit you, as long as you use the principles listed above, and you can improvise during each session. Here are however some specific tips for exercises.

SOME TIPS FOR THE RAPID STRETCHING EXERCISES

- Stand straight. First swing your straight arms forward up over your head so that you feel it stretches well. Swing them back to point straight forward and then swing them straight out to each side so that you again feel it stretches. Repeat these swings 5-10 times without pause.

- Stand straight. Then bend your body forward while pointing your fingers towards your toes. Try to reach as long as possible downward with your hands so that you feel it stretches gently at the backside of your legs. Then rise up again. Do this 5-10 times without pausing.

- Sit on the floor upon a carpet. Support your torso with your hands at the floor behind you. Flex your legs up and put the soles of your feet at the floor. Then swing down your legs to each side so that you feel it stretches gently at the inner sides of your thighs and then fold your legs together against. Do this 10-15 times without pause.

- Stand on the floor. Then swing your right leg out to the side so that it stretches. Swing it back again and swing the left leg out to the side. Repeat this 5-10 times. You can make this exercise a little more advanced by bending towards the leg when it is swung out and reach at your toes with your fingers.

- Stand straight and hold your hands folded upon your head while trying to have your elbows as long back as possible. Then bend your torso and neck down to the right and then back and to the left. Do it 5-10 times so that you feel a gentle stretch each time.

- Sit straight on a chair with your arms down at the side. Flex your torso and neck in a bow backward do that your belly protrudes forward. Then flex your torso and neck the other way forward, both times so you feel a gentle stretch. Try to get your head as near your lap as possible. Do this 5-10 times.

- Sit straight on a chair. Twist your torso and your neck to the right as far as possible, and then twist the other way, both times so you feel a gentle stretch in your neck and in your torso. You can make the stretch more effective by holding your hands around your knees and pushing. Do it 10-15 times without pausing.

SOME TIPS FOR THE SLOW STRETCHING EXERCISES

- Stand as straight as possible. First swing your straight arms forward up over your head and behind your head if possible. Hold the stretch. Then swing your arms down before you until they point straight forward, and the swing them backward straight out to each side. Again try to get as long back with your arms as possible and hold the stretch. Then relax letting your arms hang down again.

You can make this exercise more effective by standing in a door opening, and pushing towards the rims of the door opening with your arms or your elbows.

- Stand straight and hold your hands folded upon your head while trying to have your elbows as long back as possible. Then bend your torso and neck down to the right and hold the stretch. Then bend the opposite way down to the left and hold the stretch before straightening up again.

- Stand straight. Then bend your body forward while pointing your fingers towards tour toes. Try to reach as long as possible downward with your hands so that you feel it stretches well at the backside of your legs. Hold the position some time while keeping an effective stretch , then rise slowly up again.

- Sit on the floor upon a carpet and support yourself with your arms behind you. Flex your legs up and your knees towards you. Then swing down your feet to each side. Move your hands forward and grip around your feet and then push down upon your legs with your elbows so that you feel it stretches at the inner sides of your thighs. Hold the position some time while keeping the stretch.

- Stand with split legs, with a stool before you. Bend down a little and set your hands upon the stool. Then separate gradually your legs further from each other as far as it goes so it stretches between your legs, while supporting your body with your hands at the stool. This may be somewhat difficult, but it will work by twisting movements of your feet. Then bend slowly forward so that your torso approaches a perpendicular position. Stretch well in that position. Then slowly rise and slowly take your legs together again.

This exercise is a little difficult and a little risky, so use some caution when doing it.

- The best way to stretch your legs out to each side is however to lay on your back on the floor and let a friend split your legs apart so that it stretches, and then let your friend rise your legs so that they point up and stretch them to the sides before moving them together again and laying them down.

- Sit on a chair or on a carpet on the floor. Flex your torso and neck in a bow backward so that your belly protrudes forward. To make the stretch more effective you can hold your hands around your knees and pull with your arms. Hold the stretch some time.

Then flex your torso and neck the other way forward. Try to get your head as near your lap as possible. Hold the stretch some while before straightening your torso up again. This time you can make the stretch more effective by folding your hands behind your neck and pulling downward.

- Sit straight on a chair. Twist your torso and neck to the right as far as possible. Hold the stretch. Then twist the other way and hold the stretch. You can make the stretch more effective by holding your hands around the knee at the same side and pushing.

---------------------------------------------------------------------------

Knut Holt is an internet marketer interested in the health field. To read more about health topics and to find natural products for treatment of problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site.

http://www.panteraconsulting.com/salg2.htm

[ Next Thread | Previous Thread | Next Message | Previous Message ]