Blended Organic Balance Recipe -- Schwabra's Board

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Date Posted: 09:12:36 11/15/04 Mon
Author: schwabra
Author Host/IP: nr1-216-196-129-30.fuse.net / 216.196.129.30
Subject: Blended Organic Balance Recipe

From Ell Farm (Bob Ell to be exact).

Put 2 TBLSP of Flax Seed into 1/2 cup of water. Soak for 8-24 hours before making drink (this extracts the oil and Omegas)

1. Put in the fruit first-- bananas, kiwi, pineapple, apples, watermelon, strawberries, etc. until blender is at least 1/2 full.

2. Add liquids-- 1 TBLSP of raw honey, 4-6oz of plain yogurt, 1 TBLSP of Nectar Dor, and 6-8oz of soy or rice milk.

3. Add Powders-- 1-2 TBLSP of Hi-Pro, 1 tsp of Brewer's Yeast, 1 tsp Just Barley or Green Kamut, 1/8 tsp of Cinnamon.

4. Add Frozen-- 1 cup of berries (blue, black, rasp, or strawberries) for antioxidants and color.

Add water to fill to within an inch of top of blender.

Using a raw local honey is great to help with local allergies.

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