LEARN ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products and sex toys -- NLGN Forum

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Date Posted: 03:27:01 03/27/14 Thu
Author: Dr. Bing Dracula
Subject: LEARN ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products and sex toys

PRODUCTS TO IMPROVE POTENCY AND GENITAL FUNCTIONS, ITEMS TO INCREASE PLEASURE AND ORGASMIC POWER

Pills and creams for men and women to enhance pleasure, intensify orgasms and to make stronger sexual functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections, increase female emgorgement and vaginal lubrication. Remedies to prevent premature ejaculations.

http://www.abicana.com/shop3.htm

Also tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in through your seintimate openings to make good feelings.

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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:

http://www.abicana.com/sexual_herbs.htm

Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

yohimbe, damiana, cuscuta, cordyceps, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.

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HELPER ITEMS TO SOLVE HEALTH PROBLEMS

Help for many problems in all organ systems

Hemorrhoids, edema, hypothyroidism, poor concentration and memory, heart problems, over-weight, urinary tract infection, yeast infection, endometriosis, premenstrual syndrome, constipation, Somach problems like IBS - irritable nowel syndrome,acne, vitiligo, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina,
arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), bad breath, burns, carpal tunnel syndrome, cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds

http://www.panteraconsulting.com/salg2.htm

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Advices and Products for good health, fitness and sex

A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and genital masturbation.

http://www.abicana.com/health_information.htm
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Help for all types of skin problems and cosmetics

Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.

http://www.panteraconsulting.com/salg5.htm

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TECHICAL PRODUCTS FOR FUN AND WORK

Hobby products, car equipment, tools, electronics

RC models of airplanes, cars, boats, robots, UFOS, combat tanks. Airsoft and painball guns. Chemistry and science kits. Electronic kits. Building sets. Magic tricks. Computers, smartphones and periferials. Spare parts and equipment for cars, like motor parts, suspension parts, cabin equipments, lighting, styling, brake parts, performance items, exhaust items, electric equipment.

http://www.mydeltapi.com

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Airsoft and Paintball Guns and Tanks

AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.

http://www.mydeltapi.com/guns.htm

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Car and Vehicle Equipment and Spare Parts

Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also garage tools.

http://www.panteraconsulting.com/shop10.htm
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Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation
By Knut Holt
http://www.mydeltapi.com

Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions:

THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM

Fish, especially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat reduces inflammation. However, if you add these types of oils to your diet, you should reduce the intake of other types of fat, so that you do not get too much fat.
You should also eat much vegetable, since also these make a body chemistry that reduces inflammation.

THINGS YOU SHOULD NOT EAT TOO MUCH OF

Do not consume much soy oil and corn oil, since these types of fat increase inflammation. Most food you buy that is ready to eat from a factory or restaurant, contain these types of fat. You should therefore reduce the consumption of food you do not cook yourself.

Bread, cereals and products made of corn or cereals also increase the inflammation response, especially if they contain wheat. Wheat causes a special type of inflammation in the intestines called celiac disease in some individuals, but may also trigger inflammation of non-celiac type. However, full-corn cereals and full-corn bread are valuable types of food, so you should not stop eating them. But if you eat bread or corn products at every meal, you should reduce your intake of these and eat more potatoes, beans and peas.

THINGS YOU SHOULD IDEALLY NOT EAT AT ALL

You should absolutely not consume fat that has been chemically altered to give it another consistence. This type of fat has a very negative effect on the health and may be very potent inflammatory agents. Margarine, snacks, fast food and ready made cakes or cookies often contain this kind of fat. Unfortunately this type of fat is also often added to bread. A good idea could be to bake your bread yourself.

Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find natural medicines against common diseases, for example: Over-weight, acne, eczema, hypothyroidism, fatigue, depression, hemorrhoids, joint pain, hypertension, high cholesterol, circulatory problems, digestive ailments, allergies, menstrual problems, respiratory diseases and more:

http://www.panteraconsulting.com/salg2.htm

Free to reprint as long as the authors name and his link follow

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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About Acne - What Can You Do to Cure or Alleviate Acne?

Acne gives the combination of symptoms like greasy skin, white heads, black heads, pimples, inflammation and scar formation. Acne mostly affects young people in the age 14 - 25, but also sometimes older persons, like women in their menopause. Most teenagers experience outburst of acne, some only little, but for others acne may develop into a serious skin ailment with great cosmetic impact.

THE SKIN ANATOMY

To understand the acne process, some knowledge about skin anatomy and physiology is essential:

The skin has there layers: The outer layer called epidermis consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells.

The skin has narrow pores extending from the surface down to the top of the sub-dermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface. Around the hair in the dermis, there are small glands called sebaceous glands. These glands produce a fatty substance, sebum, which empty through the follicle opening and lubricates the hair and the skin.

THE ACNE PROCESS

Acne starts by the glands in the hair follicles increasing their sebum production. This will in the beginning only cause greasy skin. Eventually the sebum in the entrance of the follicles mixes with dead epithelial cells. This mix reacts chemically to forms hard props, comedones that close the pore entrances. According to the color of the comedones, they are called blackheads or white heads.

Then the closed hair follicle gets filled with sebum and swell. The swollen follicle then gets infected by bacteria. The bacteria and the accumulated sebum cause the follicle and the surrounding skin to get inflamed, forming a pimple. At last the inflamed follicle burst and empties its content. Eventually the affected area heals. Sometimes the inflammation reaches deep into the skin surrounding the follicle and destroys skin tissue. This will cause more or less distinct scars that may reside permanently. Typically an affected person will have follicles in all these stages of the process at any given time.

THE CAUSES OF ACNE

The increased hormone production in the puberty stimulate to increased sebum production. The male hormone, testosterone, seem to contribute most. Also girls begin to produce more testosterone in the puberty. Also in other periods, altered hormone production may give acne, for example by women in the menopause.

Since not all teens get acne in any degree, the increased hormone level cannot be the whole cause of the increased sebum production. The follicles of affected persons must for some reason react stronger upon the higher hormone level.

Dietary factors, like eating too much fat, too much sugar or the wrong kind of fat may aggravate acne by some individuals. Lack of vitamins, minerals and essential fatty acids may also contribute to development of acne.

Poor digestion, lazy colon and constipation aggravate acne in some individuals, probably due to productions of toxins in the intestines. Lazy colon may be caused by dietary faults, like lack of fiber.

Very frequent washing and use of strong soaps aggravate acne, and does not alleviate the condition as many think. Rubbing, scrubbing or squeezing the skin may also aggravate acne.

Here are some other factors that may contribute in causing acne or aggravating the condition.

- Stress

- Some contraceptive agents

- Environmental or domestic pollution.

- Humid environments.

- Some antidepressants.

- Testosterone and anabolic steroids used for treatment or by body-building.

- Use of some types of greasy cosmetic products.

- Some antiperspirant products.

- Exposing the skin for chlorine or other halogens, or medicines containing halogens.

- Women may get aggravated acne 2-7 days before menstruation.

WHAT CAN YOU DO YOURSELF TO AVOID OR TO TREAT ACNE

Sometimes Acne is so severe that special medical treatment is required, and sometimes the causes of acne necessitate medical treatment. But you can do much yourself also. Here are listed things you can do yourself to prevent or treat acne:

1. Some advices about diet that may help prevent and cure acne:

- Do not consume a great amount of fat.

- The fat you add to the food should be natural oils. Olive oil is ideal, but use other types of oils too, like walnut oil, sunflower oil and soy oil. However, do not use only soy oil as many tend to do. Using only soy oil will give you too much of some fatty acids and too less of others.

- Eat much fish, seafood and not so much meat.

- Eat food with a high fiber content to regulate the digestion, like vegetables, whole cereals, full corn bread and fruit.

2. Here are some things you should avoid.

- Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away.

- Do not use strong irritating antiperspirants.

- Do not wash with strong soap or cleaners that dry up your skin and take away all the natural oily protection in your skin.

- If you perform body-building, do not use anabolic steroids or other hormonal supplements.

- Use clothes that allow air to reach your body surface to avoid collection of humidity and overheating of your skin.

3. Use of rinsing milk or solutions

You can rinse your skin with mild products especially made to dissolve the plugs in your pores, and to make the environment in your skin unfriendly to bacteria causing infection. Some of these products are just products to wash your skin with one ore more times a day; others should be on during night and flushed away in the morning.

Salicylic acid is a mild ingredient often used in these products to dissolve the comedones. The products usually also contain ingredients that work antibacterial and stimulate the skin's own cleaning activities, like Tea tree oil or Echinacea extract.

4. Use of gels and creams to treat acne and protect your skin

After the rinsing, you should apply some treatment gel, cream or lotion onto your skin to achieve these effects:

- To make your skin soft and elastic.

- To protect your skin against the environment.

- To acts further to dissolve the clogging of your pores.

- To soothe and alleviate inflammation.

- To kill the bacteria causing infection or make an environment hostile for the bacteria.

- To stimulate the skin to clean itself.

- To stimulate the skin to heal.

- To be used as a isolating layer between the skin itself and cosmetics

In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil.

Ingredients used in products to reduce inflammation and to stimulate healing may be: Aloe Vera extract, Viola Tricolour extract, Rose hip oil, Vitamin E and Vitamin A.

Tea tree oil and Grapefruit seed extract are natural antibacterial agents used in many of these products. In other products artificial compounds like Benzoyl peroxide are used.

5. Oral supplements to fight the acne process and nourish the skin

Supplements taken by mouth to nourish your skin may be useful. The purpose of these supplements is more or less the same as that of nourishing creams.

- To make the sebum more fluid so it drains more easily.

- To stimulate the substance exchange and cleaning processes in your skin,

- To stimulate your skin to heal,

- To give your skin building nutrients necessary to heal.

Ingredients often used in these supplements to stimulate the cleaning and healing processes in the skin are: Vitamins A, C, B1, B2, B3, B6, C, D, E, Folic acid, Beta carotene, Bioflavonoids, Magnesium, Copper, Zinc, selenium, anti-oxidants from Green tea, Metylsulfonyl methane.

Nutrient found in these products used as material to rebuild damaged skin and to give a sebum with better consistency are: Evening primrose oil, Olive oil, Flax seed oil, Borage oil, Soy oil, Wheat germ oil and Lecithin.

Gum guggul extract used in oral products has an anti-biotic effect, and helps against spreading of the acne infection and thus helps against scar formation.

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Knut Holt is an internet consultant and marketer focusing on health items. Please go here to find innovative medicines against acne, eczema, scars, wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body:

http://www.abicana.com/shop4.htm

Free to reprint and reformat as long as the author's name, his link and his information follow

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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How to Prevent and Cure Yeast Infection

Yeast infection is the colonization of yeast fungi in body areas in such an amount and such a way that damages or symptoms are produced. Usually the yeast invades only body cavities and the lining of these cavities, but can in serious cases grow into deeper tissue layers.

Yeasts very often infect the vagina and outer female genitals. It also often occurs in the mouth, and is then called trash. The male genitals may be infected, but usually with fewer symptoms. There can also be an infective over-growth of yeast in the digestive tract, skin areas and the nose. Small children often get afflicted in the diapered area, and this is commonly called diaper rash. Diaper rash can also be caused by irritation from urine or stool, from food allergy, from allergy against washing media, or from a combination of several factors.

Sometimes these microorganisms attack several body areas at the same time, such a systemic infection is often called candidiatis. A systemic yeast infection can develop into a serious condition where the yeast invades deeper layers of the skin, the deeper tissues of several organs and even the blood stream.

The systemic variant usually occurs in patients with bad immune defense, like HIV patients, diabetics or patients weakened by systostatic or steroid medication.

CAUSES OF THE DISEASE

Usually species of the genus Candida, and especially the species Candida albicans, are the infective agents. These yeasts are normally found in the body, but the amount is held down by the normal body chemistry by friendly bacteria inhabiting the skin and body cavities, for example bacteria producing lactic acid (the genus Lactobacillus). When the yeast become infectious, it often changes from a round cellular form to a thread-like or branched form that can grow into tissues.

A disturbed bacterial flora in the skin and body cavities can make it easier for the yeast to grow excessively and infect. The skin, the outer genitals and body cavities like the mouth, vagina, and the colon contain the bacterium types Bifidobacteria and Lactobacteria, and these bacteria hold the growth of the yeast in check.

Use of antibiotics can kill these friendly bacteria and make it easier for the yeast to grow. A too eager use of antibiotics in children can cause a chronic overgrowth of yeasts in the body that will affect the health negatively long into adulthood.

Use of corticosteriods can also make a person susceptible for attack. Asthma patients using inhaled coricosteroids often get afflicted in the oral cavity.

A too eager hygiene, using bacterial killers, can kill friendly bacteria and cause a yeast attack to occur. However, lack of washing can also cause yeast infection.

If skin areas are constantly held wet or sweaty, Candida infections can easily occur, for example in diapered areas of small children or feet covered by tight shoes during long walks.

A diet with an excess of sugar and other carbohydrates may nourish the yeast and cause an infective growth of the yeast.

Mental and physical stress can decrease the effect of the immune defense against yeasts and make a person more susceptible for attack.

THE SYMPTOMS IN VARIOUS BODY PARTS

Yeast infection in the female genitals gives itching or burning sensations in the vagina and genital lips, red rashes in the external female genitals and a whitish badly smelling discharge. The discharge may also be the only symptom.

Attack in the male genitals often gives itching sores around the base of the penis head. There may also be a smelling whitish fluid substance present that is different in consistence from the white smegma normally produced by glands in the same area. Red rashes with scaling can be present on the outer genitals and especially on the underside of the penis.

In the mouth, yeast infection gives sores covered with a whitish layer that give an itching or burning pain, so called trash. There can also be white or yellow layers on the tongue without any sores underneath or other symptoms. One often sees cracks at the corner of the mouth.

Attack in skin areas will give symptoms like rashes, itching, sore areas oozing fluid and blisters. The symptom will most often be seen in areas like the under-side of the shoulders, the inner side of the elbow, skin folds, in the pelvic region and other areas that are somewhat hidden.

Yeast infection in the digestive tract can give symptoms in the whole digestive tract from the esophagus to the anus. Symptoms that can occur are problems and pain during swallowing, breast pain, bloating, cramping, excessive gas production, diarrhoea, itching and sores in the rectal opening and lactose intolerance.
About Yeast Infection and Candidiasis - Prevention and Treatments

An overgrowth of yeast in the digestive tract or a generalized attack produces substances that can poison the whole body, and give symptoms also from body parts that are not directly infected, like: rashes, hives, and itching in the skin, allergic reactions in many body parts, fatigue or lethargy, muscle weakness, bone pain and nervous symptoms.

DIAGNOSIS

Yeast infection is often diagnosed by a specimen from the affected area. The specimen is then cultured to investigate the microbial flora. Often bacterial infections give the same symptoms, especially from the vaginal area, and the specimen will also help to decide the cause of the symptoms.

STANDARD TREATMENT

Yeast infection is commonly treated locally at the infected area with anti-fugal substances like clotrimazole (canesten), nystatin, fluconazole, ketoconazole, tioconazole (GyneCure), terconazole (Terazole), Monazole, miconazole (Monistat, Micozole), butoconazole (Femstat) and gentiana violet.

By vaginal infection tablets, creams or suppositories containing one or more of these substances are usually inserted into the vagina. Men having genital yeast infection or sexual partners of women with infection can be treated with local cream based on the same substances.

Some of the drugs, like fluconazole, are also used orally as a systemic medication.

For more severe cases the substances amphotericin B, caspofungin, or voriconazole is often used.

By localized infection, for example in the vagina, the pharmacological products usually take away the infection very effectively.

These products do not however take away the susceptibility for new infections, and can be less effective when the infection is spread in a more diffuse manner.

Lifestyle measures and natural supplements can be useful to reduce the susceptibility for yeast infection and to help cure when standard treatment does not fulfill this goal.

ALTERNATIVE TREATMENT

- Garlic helps to kill yeast, and can be used as an oral remedy for yeast infection.

- Flushing with a boric acid solution can help to kill yeast and rinse body cavities. Suppositories containing boric acid can also be used to kill yeast in the vagina or anus.

- Diluted tea tree oil may help for vaginal yeast infection by using it locally.

- The fatty acid caprylic acid can kill yeast, and a supplement of this acid may help against yeast infection.

- Propolis is an antibacterial substance made by bees. An oral supplement or local application of a propolis solution has shown to be useful against yeast infection.

- Cranberry juice helps against bacterial infection in the urinary tract and may also help to kill yeast by making the urine more acidic.

- Lactoferrin is a protein that can bind to iron and hold it away from pathogenic bacteria and yeast, and this will impair the growth of these organisms. The protein is naturally found in milk and in secretes in many parts of the body. It is a part of the natural defense against microbes.

- Products containing seeds for friendly bacteria (Lactobacteria and Bifidobacteria) can help reestablish a normal bacterial flora and be helpful against yeast infection. The friendly bacteria hinder the growth of the pathogenic microorganisms. Such seeds are often called probiotics. There are probiotic products for both oral and local use.

-Yoghourt contains seeds for friendly bacteria. Consuming yoghourt can help to normalize the microbial flora in the digestive tract and in the genital zone. Yoghourt may also be used as a local remedy, for example in the vagina.

LIFESTYLE MEASURES FOR PREVENTION AND CURE

Many lifestyle measures can be used to prevent the outbreak of yeast infection and help to cure chronic yeast infection.

- One should avoid over-consuming carbohydrates, and avoid consuming carbohydrates that are rapidly taken up or utilized, like pure sugar, refined floor and bread made from refined floor. Instead use of full corn products, beans and peas that contain carbohydrates that are utilized gradually is recommended.

- One should wash or bath daily the whole body, including the genital area, with a mild soap or with pure water.

- One should not use anti-bacterial agents when one washes the skin, the genitals, the rectal opening or by mouth hygiene. For intimate wash, pure water is best.

- Unnecessary antibiotic cures or steroid medication should be avoided.

- Stressful elements and habits in the daily life should be avoided. Meditation is a good method to stress down.

- Clothes and shoes should give ventilation so that humidity does not aggregate at skin surfaces or in skin folds. Humid areas on the skin should be washed and dried regularly when it is not possible to avoid humidity.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND help for Yeast infection, UTI, acne, eczema, rosacea, scars, wrinkles, other skin problems, over-weight, hypertension, heart disease, allergies, arthritis, joint pain, hypothyroidism, hemorrhoids, depression and more, please visit:

http://www.panteraconsulting.com/salg2b.htm

----Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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Learn the Principles of Classical Yoga Exercises

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Here are the basic principles of physical yoga exercises outlined. After reading this article you can already do some simple yoga exercises or at least exercises according to the yoga style.

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yoga,potures,breathing,exercises,learn,ho to do,asanas,pranayama
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Yoga originated in India and has the purpose of stimulating both spiritual growth, mental wellbeing and physical health. Yoga contains many exercise programs, of which physical exercises, or hathayoga, is one. In the following the basic principles of hathayoga are outlined.

An important part of physical yoga is the breathing exercises, or pranayama. This part is in many ways the most fundamental, because the basic type of breathing is also a part of the yoga postures - the asanas. The postures consist of stretching and holding the body in specific stretched positions for some time, while breathing in a specific way. One usually do both pranayama and asanas in the same session. You can do the pranayama before or after the asanas.

PRANAYAMA EXERCISES

The complete yoga-breath is a basic exercise upon which all other breathing exercises are based, and this is also the way you breath during the body postures. It is however also an independent exercise that you can do any time to refresh yourself. It begins with lungs in a totally empty state obtained by contracting your stomach muscles and all of your chest muscles.

Then breath in as much as you can by letting your stomach expand. Then proceed breathing in by expanding the muscles in the mid of your chest. At last complete the filling of your lungs by expanding the upper part of your chest. It is not possible to separate these three faces completely, though, and they shall also glide over into each other in a smooth way.

Then you empty your lungs completely in a similar sequence. First you contract your stomach muscles and empty as much as possible using these muscles. While holding your stomach muscles contracted, you proceed emptying by contracting the muscles in the mid of your chest and then complete by contracting the upper part of your chest.

All other breathing exercises are essentially variants of the complete yoga breath. When doing the exercises you sit in an upright position on a chair or on some cloth at the floor with crossed legs. Some of these exercises are:

- You breath in and out rapidly 8-15 times, and then hold your breath some while.

- You breath in rapidly, using 4 seconds, then hold your breath 16 seconds or as long as it feels comfortable, then breath out using 8 seconds.

- In a more complex variant of the above exercise you breath in while closing one of your nostrils with a finger, hold your breath some while, and then breath out closing the other nostril. Then you repeat it while still closing your other nostril, hold the breath and then breath out while closing the first nostril.

- You can breath in and breath out through your mouth while pressing your lips towards each other so that you get an extra pressure in your lungs. You can also press your lips together while breathing in so that you get an under-pressure in your lungs.

YOGA ASANAS

A yoga posture begins with your body in a relaxed position, either laying flat down or sitting right up. You empty your lungs before the posture as in a complete yoga breath.

- Then you slowly swing or twist your whole body or parts of your body into a stretched position. While doing this your breath in as in the complete yoga breath.

- Then you hold the position for a short or longer time. If you hold it long, you are breathing relaxed with the complete yoga breath method, but not in such a complete way that the breath makes you exhausted.

- Then you slowly swing back from the stretched state to the original position while breathing out like in the complete yoga breath.

Most postures are variant of these basic principles, of which a few are:

- You lay on your back on a cloth at the floor. Then swing your arms up and behind your shoulders, stretching all of your body from top to toe. Then slowly sit up and swing your torso forward while stretching your arms towards your toes. If possible bend your torso all the way down to your knees. After holding the position some while, slowly sit up and then lay down to the original position.

- You lay on a cloth at the floor on your stomach, with another cloth under your lower stomach to protect your genitals. Then lift and swing your upper body up as long as possible, while also bending your head back. Push with your hands towards the floor to help the lifting and to get an effective stretch. Then slowly lay down again at your stomach.

- Sit at the floor on a thick cloth with your legs flexed up halfway towards your stomach and your knees together. Then twist your torso and also swing your head to one side, while pushing against your knee with your hands to help the twisting and get an effective stretch. Then, after holding the position a while, swing your torso back and twist to the other side in the same manner.

- Lay on your back on a cloth at the floor. Swing your legs up so your feet come over your head. Then lift your torso up from the floor so that your body rests upon your shoulders, and straighten your body upwards as much as you feel comfortable. Help the lifting and holding the position with your arms. After having been in that upright position some while, descend your torso and legs again.

The classical description of this exercise prescribes that your body shall point straight up, but that causes your neck to bend unpleasantly and a great pressure in your head. Therefore it is best for most people not to straighten out completely when resting the body on your shoulders.

After all your exercises you should lay straight out on the floor a few minutes to rest. To get as relaxed as possible, go through each body part from your feet to your head and relax specifically that body part. Then think about your whole body and try to relax all of it even more. At last also relax you mind by not thinking actively about anything.

HOW TO BEGIN YOGA PRACTICE

You can find exact descriptions of yoga exercises in books and in web-sites or you can attend courses. You will probably find that the exercises are difficult to do as described in the beginning. It is however possible to do them approximately in the beginning and gradually learn to perform them perfectly.

But you can also compose your own exercises that fit your personal condition and need. To be yoga exercises they must be composed according to the principles outlined above. Weather you learn standard exercises or compose your own, you should however choose a set of exercises that will stretch or twist all your body parts.

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Knut Holt is an internet marketer interested in the health field. For natural products against edema, hemorrhoids, poor memory and concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and other problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also more information about health, sex, training and fitness.

http://www.abicana.com/shop2.htm

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