Here are some ideas... -- Irish Dance Land Message Board

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]

Subject:

Here are some ideas...

Author:
~kristina~

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 09:45:41 08/14/01 Tue
In reply to: Erin 's message, "I need help with my toe stands!" on 08:10:50 08/14/01 Tue

First, hold onto the back of a chair. (Make sure there's something holding down that chair or it'll flip!) Put one foot up on toe, and put the arch of your foot over your heel, with the heel of the foot on top hooking over the outside edge of the foot on toe, and put weight on it. I hope that makes sense! It works really well for wearing in your shoes, and getting your ankles stronger. And once you get comfortable doing that, try doing toestands holding onto your chair. If your shoes are still too stiff, I've heard that holding them over steam helps. (Boil water on stove, hold shoes over it) Hope I helped!

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject	Author	Date
Re: I need help with my toe stands!	dancer	12:51:47 12/28/01 Fri