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Date Posted: 21:35:42 08/05/14 Tue
Author: Dr. Aaron Stock
Subject: Good things for your sex-life and things to have fun with

HOBBY PRODUCTS AND TECHNICAL PRODUCTS

RC Models of Cars, Helicopters, Boats, Airplanes, Drones. All types of hobby items, included: Remote controle models of cars, helicopters, airplanes,boates. Chemistry kits, science kits, electronics sets, airsoft guns, building sets and a lot more

<a rel=nofollow target=_blank href="http://www.mydeltapi.com">http://www.mydeltapi.com</a>

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LEARN ABOUT SEXUALLY STIMULATING HERBS - also herbal sex products

<a rel=nofollow target=_blank href="http://www.abicana.com/sexual_herbs.htm">http://www.abicana.com/sexual_herbs.htm</a>

Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

yohimbe, damiana, cuscuta, cordyceps, muira puama, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many more.

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PRODUCTS TO HELP FOR YOUR DISEASES AND MAKE YOU FIT AND BEAUTIFUL

Help for many problems in all organ systems: Hemorrhoids, edema, hypothyroidism, poor concentration and memory, heart problems, over-weight, prinary tract infection, yeast infection, endometriosis, premenstrual syndrome, constipation, Somach problems like IBS - irritable nowel syndrome,acne, vitiligo, aging symptoms, AIDS, allergies, Alzheimers disease/dementia, angina,
arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), bad breath, skin injuries, carpal tunnel syndrome,
cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds, acne, rosacea, eczema, wrincles, psoriasis, other skin problems

<a rel=nofollow target=_blank href="http://www.abicana.com/shop2.htm">http://www.abicana.com/shop2.htm</a>

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ANTI-AGING PRODUCTS AND HELP FOR SKIN PROBLEMS

Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced prizes.

<a rel=nofollow target=_blank href="http://www.panteraconsulting.com/salg5.htm">http://www.panteraconsulting.com/salg5.htm</a>

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SUPPLEMENTS FOR MUSCLE AND CONDITION BUILDING AND FOR SPORT TRAINING

Protein and amino acid concentrates. Carbohydrate concentrates and other energy boosters. Drugs to stimulate work-out ability and allertness. Stimulants for muscle growth. Supply of lecithin,creatin and carnitine. Supply of vitamins and minerals. Supply of essential fatty acids.

<a rel=nofollow target=_blank href="http://www.abicana.com/shop1d.htm">http://www.abicana.com/shop1d.htm</a>

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About Brittle Bones or Osteoporosis

By Knut Holt
<a rel=nofollow target=_blank href="http://www.abicana.com">http://www.abicana.com</a>

By osteoporosis the bones in the body gradually lose minerals, manly clacium and magnesium. That reduces the hard areas in the bones and increases the pores between the hard areas, and the bones get thinner and brittle. At some point this will typically result in high incidence of fractures.

The disease mostly begins after the age of 50 and gradually worsen. Most people will get it to som degree and for some it develops into a serious health problem. Women are generally hit harder than men and the disease tend to be mor common and severe in northern areas than in southern.

Since some people are worse affected thay others under the same living condition, the disease seem to some extent be cause by a genetic factor. Lack of hormons in women after menopuase and to some extent in man as they grow older are also causal factors. Conditions or drugs that reduce the size and function of the sexual glands can after some time lead to brittle bones.

Still, it has been shown that lifstyle factors contribute the most to the causation of the disease. Lack of regular physical activity easily leads to osteoporosis. However, exaggerated endurance training can possibly cause osteoporosis in women.

Another factor is lack of certain vitamins and minerals, especially vitamines D, K, C and the mineral magnesium and phosphorus. An excess of vitamine A together with a lack of other nutrient seems to cause brittle bones. Lack of calcium will of cause cause brittle bones, but most people get enough calcium through diary products. The lack of the other nutrients makes it difficult to integrate the calcium in the bones, though.

Osteoporosis is also associated with some conditions like Over-active thyroid, diabetes. rheumatoid arthritis and eating disorders. It can also be caused by long tierm use of certain drugs, like liyhium, predinisolone and other steroid drugs.

The right lifestyle from early childhood and through puberty and the rest of the life is the best guarantee against osteoporosis, but lifestyle changes at any age give a positive preventing effect. Here are some advices to prevent osteoporosis and hopefully also to remend the bones if you are already suffering.

Do some exercise at least every second day and at least 30 minutes each day. Exercises where you use your muscular strength work best, like weight training, and you must provide all parts of your body gets the training. If you already suffer from osteoporosis, you must of cource adjust the intensity to the state of your bones, but the exercises will strengthen your bones so that you can add intensity gradually.

Get enough vitamine D, which you can achieve by eating fat fish or by a supplement. Letting sun rays get to your skin stimulates your body to make its own vitamin D too.

Get enough of vitamin K. Vitamin K is abundantly found in all green vegetables, but is also found in meat, diary products, whole grain cereals and cold pressed plant oils. Vitamin K is soluble in fat, so your food should contain some oily ingredients to make it easy to absorb. The form of the vitamin found in most sources is K1 which is converted to the effective variant K2 in the intestines by bacteria before taken up. A supplement of vitamin K can give you the needed amount when you do not get enough from other sources. Supplements usually contain the variant K2

Get enough vitamin C. By eating a varity of vegetables and fruits you get enough of this vitamin. If that is not possible, a supplement can help.

Get enough calcium. Most people get enough of that mineral by a varied diet, but some people take up calcium poorly or have condidtions that result in rapid loss of calcium. In that case a supplement can be useful. Supplements containing calcium citrate are concidered better than those containing calcium carbonate.

The same measures that can prevent osteoporosis can alsohelp to alleviate the condition. There are also some new farmaceutical drugs on the market to improve bone density and strenght. In most jursidictions these are so far only approved for women after menopause. There are also concerns that some of these can cause coronary heart disease.

A good nutrition and exercise are the best prevention, and those two things must be combined. I live in Norway. The Norwegian population is perhaps the sickest in the whole western world, iand it has the highest incidence of brittle bones of any western country. Generally the Norwegian population has a poor intake of vitamins and minerals, especially D,C,K and magnesium but high intake of calcium through milk which is not good alone, and this illustrates amply the importance of right nutrition. Norwegians do not exercise much either, in spite of what the rest of the World thinks about that country.

By Knut Holt
<a rel=nofollow target=_blank href="http://www.abicana.com">http://www.abicana.com</a>

<a rel=nofollow target=_blank href="http://www.abicana.com/health_information.htm">http://www.abicana.com/health_information.htm</a>

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About Orgasm - Types of Orgasm and Stimulation Leading to Orgasm

When a man or woman gets an orgasm, the good feelings in the genital area or other sexually loaded areas increase to a peak and then settle down to a lower level again. There will also be an increasing mental ecstasy that reach a peak and then settles again.

After the orgasm the person feels satisfied and relaxed, but can feel revitalized in many ways. A relaxed ecstatic state can remain a long time after the orgasm.

Physiological reactions like engorgement by women, erection by men, fluid secretions and undulating muscular reflexes also get to a peak and then settle down again. By men the orgasm usually, but not always have ejaculation of semen as a component.

Orgasm usually occur after prolonged and repetitive stimulation of sexually sensitive body zones, either physically, mentally or both. The stimulation results in nerve impulses being sent to the spinal cord and the brain and good feelings as a result. The central nervous system then sends impulses back to the stimulated area and other sensual zones resulting in all the physical reactions.

The physical reactions increase the impulses sent to the brain and the resulting feelings. The central nervous system respond by intensifying the impulses sent back with more intense bodily reactions as the result. The increased feelings also tempt the person to intensify his stimulating actions.

This way the feelings, behavior and reactions steadily intensify, often in a wave-like manner until the peek is reached. During the peak there will be many subsequent waves of intense feelings, muscular contractions in the pelvic zones and undulating body movements.

A women or a man can get orgasm by stimulation many body areas. Orgasm by stimulation at the genital area is the most commonly occurring, but there will be reflexive feelings and reactions in the whole pelvic area and other body parts.

By women, there seems to be three kind of genital orgasm. By clitoral orgasm the process has the clitoris as the origin and the orgasmic process spreads to deeper area like the G-spot, the inner vaginal area and the uterus.

By G-spot orgasm the process seems to start in the area between the vagina and the urethra and the area around the urethra, the so-called G-spot, and spreads to the clitoris and other areas. Some women also report getting orgasm with the innermost parts of the vagina and the uterus as the center.

A man most often gets orgasm by stimulation at the penis, and especially the penile head, but the process spread to all parts of his genitals and backwards along the area around the urethra to the prostate. The whole of this area is involved in the reflexive pumping during ejaculation.

Some men can also achieve orgasm by primarily stimulating the prostate, most often through the rectal wall. In this case the reactions spread forward to the penis.

Some men and women can get orgasm with the rectal and anal area as the center, by stimulating the rectal opening and the inner lining of the anus, and especially if deep anal stimulation is involved.

Many women and some men report having orgasms upon stimulation of the breast nipples, the sensual brownish area around the nipples and the area in a wider circumference around the nipples. This area is sexually sensitive in both sexes.

A stimulation of the breast area, seems however to create reflexive processes in the genitals and in the uterus and inner vaginal area. The orgasms achieved through breast stimulation may therefore often have its centre in the genital zone, even though the breasts are the zone primarily stimulated.

The lips and the deeper parts of the mouth and throat are still a sexually sensitive area. A person can therefore sometimes get orgasm through kissing and oral sex. Also in this case reflections in the pelvic zone plays a great part, and the centre of orgasm lies probably in the pelvic area. When two person kisses, they usually also caress each other and mutually stimulate each other at many sensual body parts.

Orgasms can sometimes occur upon pure mental stimulation or as a result of mental processes. In these cases the mental process usually results in reflexes in the genitals and the orgasm will have the genitals or other pelvic areas as the centre of the process. Mental stimulation leading to orgasm is especially common during dreams. By teenage boys and men such dreams can lead to ejaculation and subsequent wakening.

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Knut Holt is an internet marketer and author with a focus on health items and eroticism. TO FIND health information, products to increase sexual pleasure and natural medicines against many common diseases, PLEASE VISIT:

<a rel=nofollow target=_blank href="http://www.panteraconsulting.com">http://www.panteraconsulting.com</a>

--- There are advices and products against men's and women's problems, UTI, yeast infection, over-weight, cold, flu, allergies, acne, edema, hypothyroidism, depression, hemorrhoids, heart and circulatory problems, digestive ailments, rheumatism and more.

-----Free to reprint with the author's name and link.

Article Source: <a rel=nofollow target=_blank href="http://EzineArticles.com/?expert=Knut_Holt">http://EzineArticles.com/?expert=Knut_Holt</a>

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Jogging - Health Benefits and How to Do it

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.

THE HEALTH BENEFITS OF JOGGING

Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are:

* Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system.

* It speeds up the digestive system and helps you get rid of digestive trouble.

* It counteracts depression.

* It increases the capacity to work and lead an active life.

* Jogging makes you burn fat and thereby helps against over-weight.

* If you suffer from poor appetite, jogging will improve your appetite.

* Jogging will strengthens the muscles of your legs, hips and back. However you will not get very big muscles from jogging.

* Jogging makes you sleep better.

THE PLEASURE OF JOGGING

Jogging gives you physical and mental joy, provided you do not exhaust yourself. When jogging is done correctly, you will actually feel less tired when you have finished a tour than before you began. You get nice feelings in your muscles during the jogging and afterwards.

You will feel the wind blowing around your body. You will hear the birds singing, the music of running water in the streams, or the sound of waves dashing towards the seashore. During the jogging you will also get a euphoric mental feeling after some time.

CLOTHES AND SHOES

The type of clothes you were must be suited to the weather conditions. In warm weather, shorts and a t-shirt is enough. However, it may be useful to carry along an extra piece of clothe in a light back-pack if you run out on a long route, in case the weather aggravates. In colder weather you must add more layers of clothes. In either case, the requirements for the clothes are:

You should use light and soft clothes without any sharp sutures, hard edges or massive folds. They should sit fairly close to your body, but not so close that you feel squeezed, trapped, or so that your movements are hindered.

The clothes should give good ventilation for moisture and sweat and perspiration through the fabric. The fabric should ideally hold water totally out from the outside, but this requirement is difficult to achieve together with the requirement of good ventilation.

You should use fairly soft shoes, but with a good shape fitting the anatomical shape of your feet. The soles should easily bend during the normal movements of your feet, but support well against the ground. The underside of the sole should give friction against any type of grounds, so that you do not slide during jogging. The soles should buffer well against each impact from the ground.

JOGGING ROUTES AND SESSIONS

Jogging may be performed in a lot of ways

* Long distance jogging 6-20 km in a moderate speed on even roads or paths.

* Short distance jogging 3-6 km in a high speed.

* Jogging upwards in a steep terrain 3-4 km, in a speed adjusted to the steepness

* Jogging in a hilly terrain with paths going both up an down 4-8 km

It is advisable to vary the type of jogging from day to day. Then the jogging gets funnier and you get a variable type of training.

HOW TO PERFORM A JOGGING SESSION

You should move slowly with little efforts the first few hundred meters to warm up your muscles. Then you gradually increase your muscular work and speed. When you have done half the route, you can take a speedy spurt using most of your capacity. If the route is long enough, you can take two or three spurts using nearly full capacity.The last hundred meters you gradually slow down again.

STRETCHING YOUR BODY BEFORE AND AFTER EACH SESSION

It is advisable to stretch out both before and after each jogging session, and not only the muscles in your feet, but your whole body 2 minutes before and 3-4 minutes after the session. When stretching out do the following movements:

* Bend forward and touch your toes.

* Kneel down on one of your feet, and stretch the other out backwards.

* Bend your body to both sides.

* Stretch out an arm, grab something, and turn your body round so that your arm is bent backwards.

* Shoot your abdomen foreword, so that your spinal column is stretched into a bow.

* Place your hands behind your neck and stretch your arms backwards. Then twist your body to left and right, also bend to each side.

After the jogging it is sometimes best to wait for some minutes before you stretch out, so that the worst tiredness has gone away first.

WHEN AND HOW OFTEN

If jogging is the only sport activity done, a jogging session every second day is ideal. This is enough to give all the health benefits and increase your condition and endurance gradually, but without wearing yourself out. If you combine jogging by other types of sport activities, 2 times a week may be enough.
You should not be too hungry before jogging, but it is not advisable to take a jogging session straight after a big meal. The time of the day does not matter, but your jogging should not be the first thing you do in the morning.

HOW TO BEGIN

If you are not accustomed to physical activity before you start jogging, it is advisable to consult a doctor before you start. You may have health issues that is not compatible with jogging activities, or that you must consider when doing your jogging.

The first times, you should only jog on plain ground and only for 10 minutes. Then you can increase the time, distance and speed, and choose steeper and more difficult paths.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems, PLEASE VISIT:

<a rel=nofollow target=_blank href="http://www.abicana.com">http://www.abicana.com</a>

Free to reprint with the author's name and link.

Article Source: <a rel=nofollow target=_blank href="http://EzineArticles.com/?expert=Knut_Holt">http://EzineArticles.com/?expert=Knut_Holt</a>

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