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Date Posted: 18:57:03 10/18/01 Thu
Author: Videl
Subject: Training

I do 90,000 of each of the following:
cart wheels
back hand springs
pushups
kicks
hand stands
situps
walking hand stands
one handed cartwheels
back bends into hand stands
Chin-ups
Punches

I put on 20 lb bags on my ankles and do 20,000 chin ups. i put on a 20 lb bag on my back and do 200 push ups. Then I put 80 lbs on my legs and arms while I swim in the ocean for 20,000 laps.

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