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Miss Wildflower Festival Pageant -- Anonymous, 09:16:51 03/31/16 Thu
<a rel=nofollow target=_blank href="http://www.missunitedstatesagriculture.com/misswildflowerfestival" target="_blank"><img src="http://i869.photobucket.com/albums/ab258/Ciera_Nitkowski/WildflowerFestivalPageant_zpsmkzk1kwz.jpg" border="0" alt=" photo WildflowerFestivalPageant_zpsmkzk1kwz.jpg"/></a> <br><p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;"><strong><span class="esbH2">2016 Miss Wildflower Festival Pageant<br />Saturday, April 16th <br />Washington County Agriculture Center<br />Chipley, Florida</span></strong></span></p><p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;"><strong><span class="esbH2">Entry Fee: $65<br />Mandatory Ad Fee: $100</span></strong></span></p><p style="text-align: center;"><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;"><strong><span style="font-family: 'comic sans ms', sans-serif; font-size: x-large; color: #000000;">Register online at <a rel=nofollow target=_blank href="http://missunitedstatesagriculture.com/misswildflowerfestival">http://missunitedstatesagriculture.com/misswildflowerfestival</a></span></strong></span></p>
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Rapides Parish Miss Heart of USA Preliminary Pageant -- Anonymous, 00:12:37 08/08/15 Sat
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come join us -- Anonymous, 08:57:12 07/20/14 Sun
The Panhandle's Miss Heart of the USA
"Christmas in July" FREE PAGEANT
*TWO MISS PHOTOGENICS*
*TWO QUEEN OF HEARTS*
*TWO SPOKESMODELS*
*TWO VIEWER'S CHOICE*
*TWO SCHOLARSHIP QUEENS*
A 2014 Northwest Florida's Miss Heart of the USA State Pageant Preliminary to benefit "VES Caring Angels"
All Queens will have her choice of competing at either the North Florida's Miss Heart of the USA State Pageant or the Northwest Florida's Miss Heart of the USA State Pageant
Saturday - July 26, 2014
Panhandle Shrine Club
1425 Brickyard Road
Chipley, Florida 32428
Baby, Tiny, Little and Petite Divisions:
Check-In at 10:00 am
Pageant will begin at 11:00 am
Junior, Teen, Miss, Ms. and Classic Ms. Divisions:
Check-In at 2:00 pm
Pageant will begin at 3:00 pm
** A minimum of 2 nice toys are required for your entry **
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Your division is based on your age as of January 1st, 2014!
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Miss (Ages 17-23 years)
Ms (ages 24-39 years)
Classic Ms. (40 years +)
Answers to FREQUENTLY ASKED QUESTIONS:
www.missheartoftheusa.com/preliminfo
Attire: Attire for this pageant is "Christmas Casual Wear".
This can be custom-made or off the rack!
NO TO THE 3 B'S: No Boobies, No Bellies, No Booties!
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Buy and sell vehicles (NC10041) -- Anonymous, 09:55:00 10/11/12 Thu
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American Beauty & Miss U.S. International -- Anonymous, 15:31:09 09/15/12 Sat
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MISS HEART OF THE USA NATIONALS -- Anonymous, 07:16:51 03/28/12 Wed
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;">~*STATE DELEGATES NEEDED!*~
*AWARDING <b><u>$5,000</u> </b>AT NATIONALS!!!<br />MISS HEART OF THE USA NATIONALS<br />NOVEMBER 17th, 2012</span><br /><br /><a rel=nofollow target=_blank href="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431626_261356153945099_165579733522742_585396_1253733854_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/431626_261356153945099_165579733522742_585396_1253733854_n.jpg" /></a><br />
<span style="color: purple; font-size: x-large;">REGISTER TODAY TO REPRESENT YOUR STATE A NATIONALS!<br />FOR A VERY LIMITED TIME YOU CAN ENTER FOR ONLY $195.00! THERE ARE ONLY A FEW SPOTS LEFT TO ENTER AT THIS SPECIAL PRICE!
<br />STATE DELEGATES NEEDED FOR THE FOLLOWING DIVISIONS:<br /><span style="background-color: white; font-family: Tahoma, sans-serif; line-height: 20px; text-align: -webkit-left;">Baby Miss (Ages 0-23 months)<br /><br />Tiny Miss (Ages 2-4 years)<br /><br />Little Miss (Ages 5-7)<br /><br />Petite Miss (Ages 8-10)<br /><br />Junior Miss (Ages 11-13)<br /><br />Teen Miss (Ages 14-16)<br /><br />Miss (Ages 17-23)<br /><br />Ms (ages 24 and up)</span><br /><br />REGISTER ONLINE AT <a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/">WWW.MISSHEARTOFTHEUSA.COM</a>
<br />UPON REGISTERING YOU WILL RECEIVE A RHINESTONE CROWN, MONOGRAMMED SASH, RHINESTONE SASH PIN AND REFERRAL CARDS!<br /><br />Become a FAN on FACEBOOK!<br /><a rel=nofollow target=_blank href="https://www.facebook.com/missheartoftheusa">https://www.facebook.com/missheartoftheusa</a></span></div>
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Barbour County's Miss Heart of the USA -- Anonymous, 03:22:40 03/24/12 Sat
<a rel=nofollow target=_blank href="http://www.missheartoftheusa.com/alabama " target="_blank"> <img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-snc7/417975_359879547363192_287591471258667_1397052_1777402949_n.jpg"> </a>
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At Large Delegates Now Being Accepted for the American Spirit Pageant -- Anonymous, 20:32:01 01/17/12 Tue
At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant <p>American Spirit Pageants is now accepting applications for “At Large” Delegates to our next national competition will be held April 4-7, 2012 at Disney’s Coronado Springs Resort in Orlando, FL. If a state pageant has already been scheduled for the state you hope to represent you will need to compete in, and win, that pageant in order to compete in the national competition. If not, you can apply for consideration as an “At Large” Delegate by filling out the application at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a>. You can check to see if a state pageant has been scheduled on our State Links Page.</p> <p>There are four competition divisions: Teen, Miss, Ms. and Mrs.</p> <p>If you are interested in securing a state directorship and holding your own state pageant please visit the following for franchise information: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">State Directorship Application</a>.</p> <p>For more information please visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">www.americanspiritpageants.com</a> or call 888-801-8855.</p>
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Hi -- Anonymous, 02:43:52 12/31/11 Sat
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Las Vegas Winter Wonderland Spectacular Pageant -- Anonymous, 19:36:27 10/04/11 Tue
Creative Princess Pageant Nov. 19th. Ultimate supreme, Grand Supreme, and Mini Creative Titles. Lots of Awards for everyone and lots of FUN!!!! for more info contact debbie@creativeprincess.com or check out www.creativeprincess.com
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MISS HEART OF AMERICA NATIONAL -- Anonymous, 00:04:26 09/18/11 Sun
<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> <div style="text-align: center; "><font color="#ff0066"><strong><font size="5"> ~* Register today for one of our upcoming pageants *~<br />
UPCOMING PAGEANTS<br />
Orlando's Miss Heart of America<br />
October 15th, 2011 <br />
Orlando, Florida</font></strong></font><font color="#ff0066"><strong><font size="5"><br />
South Florida's Miss Heart of America<br />
October 16th, 2011 <br />
Ft. Lauderdale, Florida<br />
McDuffie County's Miss Heart of America<br />
October 29th, 2011 <br />
Thomson, Georgia<br />
Lexington County's Miss Heart of America<br />
October 30th, 2011 <br />
Lexington, South Carolina<br />
REQUEST MORE INFO AT <a rel=nofollow target=_blank href="http://www.missheartofamerica.com">www.missheartofamerica.com</a></font></strong></font></div></center>
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Coming to your area……by nikea -- Anonymous, 01:18:06 08/14/11 Sun
Coming to your area……
This is the Last Preliminary before North Florida State!
2011 Gulf Coast’s Miss Heart of America Preliminary
Saturday, August 20, 2:00 p.m.
Bay Point Marriott
Panama City Beach Florida
Miss Heart of America events are truly
“Pageants with Purpose”
All our pageants are food drives. We are not
a glitz program. We are a Fun, Family Friendly, Non-cost restrictive,
Community Service Program
Baby Miss thru Ms Divisions
AWARDING $3000 at STATE & $5000 at NATIONAL
MORE INFORMATION AND TO REGISTER VISIT AT
www.missheartofamerica.com/gulfcoast
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At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant -- Anonymous, 15:20:56 07/13/11 Wed
At Large Delegates Now Being Accepted for the 2012 American Spirit Pageant <p>American Spirit Pageants is now accepting applications for “At Large” Delegates to our next national competition will be held April 4-7, 2012 at Disney’s Coronado Springs Resort in Orlando, FL. If a state pageant has already been scheduled for the state you hope to represent you will need to compete in, and win, that pageant in order to compete in the national competition. If not, you can apply for consideration as an “At Large” Delegate by filling out the application at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a>. You can check to see if a state pageant has been scheduled on our State Links Page.</p> <p>There are four competition divisions: Teen, Miss, Ms. and Mrs.</p> <p>If you are interested in securing a state directorship and holding your own state pageant please visit the following for franchise information: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">State Directorship Application</a>.</p> <p>For more information please visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">www.americanspiritpageants.com</a> or call 888-801-8855.</p>
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American Spirit Pageants Now Accepting State Delegate Applications -- Anonymous, 20:30:21 06/30/11 Thu
<p>American Spirit Pageants is a wonderful system that allows young women an opportunity to showcase themselves, network with other people and give back to their community all at the same time. This year we are hoping to have as many state pageants as possible. However, we are accepting “At large” Delegate applications for each state until a state director has been selected and a state pageant scheduled. To determine if a state pageant has been scheduled for your state visit <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-links/">http://www.americanspiritpageants.com/state-links/</a> and click on your state. If there is a state pageant scheduled it will be posted there and you will need to compete in the state pageant and win in order to compete at our national pageant. If there is no state pageant yet scheduled you may apply for an “At large” berth by going to <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/delegate-application/">http://www.americanspiritpageants.com/delegate-application/</a> and filling out the application.</p> <p>There are four divisions in each state (Teen Miss, Miss, Ms. and Mrs.) which will compete at the national pageant.</p> <p>The national American Spirit Pageant will be held April 4-7, 2012 at Disney’s Coronado Springs resort. All state delegates (state pageant winners and “At Large” selectees) will participate in a number of events and photo opportunities. ASP Queens shall be expected to make appearances on behalf of their state for their full reign. ASP is the only national pageant system that incorporates fundraising into the competition.</p> <p>Please feel free to apply online right away at <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">americanspiritpageants.com</a> or call National Director, Dennis VanDerGinst, at 888-801-8855 for more information.</p>
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Adorable Dolls Glitz & Sweet Plums Natural Pageant -- Anonymous, 00:14:08 06/13/11 Mon
What's Good? What's Better? What's the Best - Paramount Pageants!
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Jan 27-29, 2012
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www.itsyourpageant.com
www.facebook.com/itsyourpageant
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Apply Now to be a State Director for the American Spirit Pageant -- Anonymous, 13:49:11 05/18/11 Wed
<p>American Spirit Pageants is now taking applications for state directorships. Now is your chance to direct your own pageant! Franchise agreements under the system are leased for between $2500 and $5000 a year, depending upon the size of the state. Once the franchise is secured the director takes on the rights and responsibilities for directing four separate divisions in his or her state pageant. The divisions include “Miss Teen”, “Miss”, “Ms.” and “Mrs.” The competition for all four divisions is held during the same pageant weekend. In some larger states the director may consider breaking the pageant into two separate weekends. The bottom line, however, is that having a number of divisions in one pageant makes this a real money making opportunity. American Spirit Pageants provides the outline and guidance to make each state pageant successful. It also provides marketing support, including a state pageant website and online marketing. Further, ASP provides a great national pageant experience.</p> <p><a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">American Spirit Pageants</a> is the only national system that includes charitable fundraising as part of the judged competition (along with swimwear, evening gown and interview). Funds raised this year go to the HAVlife Foundation, which creates opportunities for “at risk” children to participate in arts and athletic programs. Last year, the pageant’s philanthropic twist attracted a number of celebrities as judges and performers. It was emceed by television and film personality, Mario Lopez. Nearly three thousand people attended the Finals. On the heels of such success, ASP is stepping things up another notch. The next national competition will be held at the Coronado Springs Resort in Walt Disney World, Orlando, Florida. Delegates to the national competition will be selected from the various state pageants.</p> <p>To learn more about American Spirit Pageants or to apply to become a state director you can visit: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/">http://www.americanspiritpageants.com/state-directorship-info/state-directorship-application/</a></p> or call 1-888-801-8855.
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Miss Heart of America -- Anonymous, 14:51:38 03/27/11 Sun
<center>
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Are you a slow poster? http://www.youtube.com/watch?v=ljY6ygVniCU -- Anonymous, 01:53:08 02/05/11 Sat
<a rel=nofollow target=_blank href="http://www.youtube.com/watch?v=ljY6ygVniCU">http://www.youtube.com/watch?v=ljY6ygVniCU</a>
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pageant -- Anonymous, 11:23:06 01/28/11 Fri
<center>
<a rel=nofollow target=_blank href="http://www.missheartofamerica.com/" target="_blank"> <img src="http://i575.photobucket.com/albums/ss195/photogirl1989/bbk385.jpg"></a> </center>
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American Spirit Pageant is Accepting More Contestants -- Anonymous, 19:18:38 10/07/10 Thu
If you have been dreaming of competing in an incredible national pageant this may be your chance. We still have a few spots open in each division. First qualified applicant come, first served! Meet Mario Lopez and a slew of celebrity judges, help a worthy cause, and be the first to wear the sash and crown from your state!
The cutoff date is coming soon for accepting applications to compete in the American Spirit Pageant hosted by Mario Lopez
Please apply today at: <a rel=nofollow target=_blank href="http://www.americanspiritpageants.com">http://www.americanspiritpageants.com</a>
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The Ultimate Beauty Pageant Notebook now on Sale -- Anonymous, 14:57:47 10/07/10 Thu
Need help preparing for a pageant? The Ultimate Pageant Notebook is a pageant preparation workbook available in special editions for Kids, Teens, Miss, Ms., and Mrs. pageant contestants – follow step by step instructions on how to write a pageant speech, choose a pageant platform, fill out your pageant application, organize your paperwork, make a pageant checklist, prepare a budget, get sponsorships … and so much more!
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Reduce Varicose Veins. (150) -- Anonymous, 11:18:52 02/20/10 Sat
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided.
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Loss your weight and gain health.(gdes-311) -- Anonymous, 15:16:17 09/01/09 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>
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Loss your weight and gain health GDES-467 -- Anonymous, 16:28:06 08/22/09 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>
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Loss your weight and gain health.(gdes479) -- Anonymous, 12:30:29 08/22/09 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://www.webmd.com/diet/default.htm">http://www.webmd.com/diet/default.htm</a>
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Staying on Your Diet while Eating Out (gdea415) -- Anonymous, 21:07:06 08/21/09 Fri
First of all, make a rough plan in advance about your choices of foods. This way you won't be confronted with the problem of deciding what to order when the waiter hands over the menu to you. If you are unfamiliar, give them a call or take a look at their website to see what their offerings are like. If there is not enough information, then ask somebody.
Never skip your meals earlier in the day simply because you are eating out in the evening. Skipping meals often causes you to consume more calories in the night, when your calorie requirement is actually low. All excess calories would end up being stored as body fat, because they are not going to compensate you for having skipped the afternoon meal or be saved to be used for your next day's requirement.
Have a proper lunch so that in the evening you won't pounce on and devour whatever comes to the table. To put your appetite under control, carry a piece of your favorite fruit and a handful of nuts to nibble on while on the way to the restaurant. You may even eat a small bowl of salad some half an hour before leaving for the restaurant.
Now, while at the restaurant, go for an 'a la carte' menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Ask about food preparation methods and key ingredients. Ask about lower calorie options, and find out how lenient they are about mixing and matching entrees to fit your individual needs.
Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water. <a rel=nofollow target=_blank href="http://www.lampboosters.com/eating_out.html">http://www.lampboosters.com/eating_out.html</a>
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Staying on Your Diet while Eating Out (gdea-480) -- Anonymous, 03:14:44 08/19/09 Wed
First of all, make a rough plan in advance about your choices of foods. This way you won't be confronted with the problem of deciding what to order when the waiter hands over the menu to you. If you are unfamiliar, give them a call or take a look at their website to see what their offerings are like. If there is not enough information, then ask somebody.
Never skip your meals earlier in the day simply because you are eating out in the evening. Skipping meals often causes you to consume more calories in the night, when your calorie requirement is actually low. All excess calories would end up being stored as body fat, because they are not going to compensate you for having skipped the afternoon meal or be saved to be used for your next day's requirement.
Have a proper lunch so that in the evening you won't pounce on and devour whatever comes to the table. To put your appetite under control, carry a piece of your favorite fruit and a handful of nuts to nibble on while on the way to the restaurant. You may even eat a small bowl of salad some half an hour before leaving for the restaurant.
Now, while at the restaurant, go for an 'a la carte' menu instead of eat-as-much-as-you-can buffets. Choose dishes with extra portions of vegetables and order smaller portions or split portions with friends. Ask about food preparation methods and key ingredients. Ask about lower calorie options, and find out how lenient they are about mixing and matching entrees to fit your individual needs.
Start your meal with a glass of plain water. Keep your hands off the bread plate, or the cracker basket. Ask the server to remove it, unless one of your group protests. Most people mistake their thirst for hunger and eat when they could have saved themselves from those calories with a glass of water. <a rel=nofollow target=_blank href="http://www.lampboosters.com/eating_out.html">http://www.lampboosters.com/eating_out.html</a>
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Loss your weight and gain health.(GDEM-089) -- Anonymous, 04:48:05 05/12/09 Tue
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins 365PakJobs4U -- Anonymous, 19:25:12 05/07/09 Thu
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins.(1103) -- Anonymous, 05:18:52 05/07/09 Thu
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins 365PakJobs4U -- Anonymous, 17:25:24 05/06/09 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Loss your weight and gain health.(51893) -- Anonymous, 16:00:16 04/25/09 Sat
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (KDEM-1105) -- Anonymous, 16:38:34 04/16/09 Thu
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (KDEZ-1190) -- Anonymous, 12:24:58 04/16/09 Thu
Message Description:
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (ods1854) -- Anonymous, 17:11:05 04/13/09 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Why stop on craving food (ODD2226) -- Anonymous, 19:15:54 04/11/09 Sat
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
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Reduce Varicose Veins.(KDEM-1111) -- Anonymous, 15:37:56 04/11/09 Sat
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (ods1854) -- Anonymous, 22:33:45 04/10/09 Fri
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (KDEF-1159) -- Anonymous, 10:37:28 04/05/09 Sun
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Why stop on craving food (ODD2226) -- Anonymous, 12:55:02 04/01/09 Wed
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
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Make Money Online including 10 Mystery Bonuses -- Anonymous, 06:00:22 03/19/09 Thu
Make Your Cash Stack comes with a ZERO-RISK 365 Day Money Back Guarantee. In Make Your Cash Stack!™, you will discover 9 Chapters of Techniques to Make Money Online including 10 Mystery Bonuses that can help you make cash-in-hand TODAY. The best part is, Make Your Cash Stack!™ teaches you techniques that work in EVERY COUNTRY IN THE WORLD. <a rel=nofollow target=_blank href="http://futurevisionpk.com">http://futurevisionpk.com</a>
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Reduce Varicose Veins.2180 -- Anonymous, 12:12:40 03/18/09 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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10,000 Full Color Flyers as low as 6 cents each -- Anonymous, 06:06:07 03/18/09 Wed
10,000 Full Color Flyers as low as 6 cents each
Full Color Flyers 8.5" x 11"
Single sided 80# Gloss Text
Four side bleed.
<a rel=nofollow target=_blank href="http://www.copysource.com">http://www.copysource.com</a>
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Phone: (360) 738-1280
Fax: (360) 738-0864
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Reduce Varicose Veins. .(KDEM-1110) -- Anonymous, 14:51:30 03/07/09 Sat
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (HYDS-002) -- Anonymous, 13:35:13 03/07/09 Sat
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. KDEM-1110 ) -- Anonymous, 12:36:02 03/07/09 Sat
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins.(KDEA-3330) -- Anonymous, 10:21:26 03/03/09 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided.
visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins(kwsr-390) -- Anonymous, 18:50:30 02/20/09 Fri
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Hands beauty care your nails. KWSM-489 -- Anonymous, 11:35:34 02/20/09 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Reduce Varicose Veins. (KADS-1415) -- Anonymous, 17:11:18 02/18/09 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (KDEM-1110) -- Anonymous, 17:07:25 02/18/09 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins(kwsr-390) -- Anonymous, 14:50:55 02/18/09 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins (KDEN-1119) -- Anonymous, 13:49:32 02/18/09 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins.KDEI-003 -- Anonymous, 08:09:45 02/18/09 Wed
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well. Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Why stop on craving food (ODD2226) -- Anonymous, 13:11:30 02/12/09 Thu
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
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Reduce Varicose Veins(kwsr-390) -- Anonymous, 15:57:31 02/02/09 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Why stop on craving food (ODD2226) -- Anonymous, 08:43:10 02/02/09 Mon
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
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Why stop on craving food (ODA2170) -- Anonymous, 11:49:59 01/29/09 Thu
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/stopfoodcraving.html">http://nikhar-e-arab.com/stopfoodcraving.html</a>
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Beary Special National 2009 - IT'S NOT TOO LATE TO JOIN US!! -- Anonymous, 14:28:37 01/23/09 Fri
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Reduce Varicose Veins. (KWSR-436) -- Anonymous, 13:02:59 01/20/09 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (KDEK-476) -- Anonymous, 10:47:19 01/20/09 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins.(kwsm-451) -- Anonymous, 08:22:07 01/20/09 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Immigration counter checklist (ODD2226) -- Anonymous, 10:57:43 01/09/09 Fri
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com">http://settlement_in_canada.sitesled.com</a>
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Welcome on links to everywhere. (KDEK-392) -- Anonymous, 08:13:13 12/24/08 Wed
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>
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How to speed up metabolism (KDEK-392) -- Anonymous, 14:07:31 12/22/08 Mon
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
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How to speed up metabolism (KDEF-398) -- Anonymous, 16:08:51 12/17/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
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How to speed up metabolism (ODO2210) -- Anonymous, 09:25:17 12/17/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
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Reduce Varicose Veins. (KDEK-392) -- Anonymous, 15:41:21 12/16/08 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins.(KDEA382) -- Anonymous, 13:33:17 12/16/08 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Welcome on links to everywhere (ODO2200) -- Anonymous, 02:21:06 12/16/08 Tue
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>
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Welcome on links to everywhere. (KDEF-398) -- Anonymous, 23:00:21 12/15/08 Mon
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>
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Welcome on links to everywhere.(ODO2210) -- Anonymous, 16:38:54 12/15/08 Mon
HERE YOU CAN FIND LINKS TO ALL THE CATEGORIES PRESENT ON YOUR LEFT SIDE.
SIMPLY CLICK ON ANY CATEGORY ON YOUR LEFT SIDE AND SELECT THE LINK OF YOUR CHOICE TO FIND OUT THE DESIRED INFORMATION. IF YOU ARE HAVING ANY IDEA OF UPGRADING THIS SITE THEN PLEASE DON'T HESITATE TO CONTACT ME JUST BY CLICKING ON "CONTACT ME" OPTION AT THE LEFT BOTTOM CORNER OF THE PAGE. I WOULD BE PLEASED TO LISTEN YOUR COMMENTS .THANKS TEAM. For more details visit: <a rel=nofollow target=_blank href="http://linkstou.50webs.com/">http://linkstou.50webs.com/</a>
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Eat out On diet.(ODO2210) -- Anonymous, 11:13:21 11/27/08 Thu
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
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How to speed up metabolism (odo2210) -- Anonymous, 08:48:08 11/25/08 Tue
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/spendupmetabolism.html">http://nikhar-e-arab.com/spendupmetabolism.html</a>
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Canada Pension Plan.(ODO2210) -- Anonymous, 17:38:20 11/20/08 Thu
A small part of your pay cheque goes into this plan. When you retire, you will receive a monthly pension from the federal government. The amount will vary according to how many years you worked in Canada before retiring and what your salary was.Residents of Quebec pay into the Quebec Pension Plan, which works the same way as the federal plan. These plans also include survivor's pensions for the spouses of deceased pensioners, disability pensions and death benefits.for more information and useful tips abput it visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/pension.htm">http://settlement_in_canada.sitesled.com/pension.htm</a>
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Reduce Varicose Veins. (ODA22808) -- Anonymous, 12:56:51 11/19/08 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins(ODO2210) -- Anonymous, 06:47:52 11/19/08 Wed
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (kdes_324) -- Anonymous, 18:52:27 11/11/08 Tue
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins.(KDES-001) -- Anonymous, 10:59:21 11/10/08 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Reduce Varicose Veins. (256) -- Anonymous, 09:55:33 11/10/08 Mon
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. Thicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Immigration counter checklist (ODA11808) -- Anonymous, 15:09:02 09/13/08 Sat
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com">http://settlement_in_canada.sitesled.com</a>
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Immigration counter checklist (ODA2170) -- Anonymous, 06:59:35 09/13/08 Sat
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com">http://settlement_in_canada.sitesled.com</a>
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Loss your weight and gain health. (ODA2170) -- Anonymous, 14:14:04 09/03/08 Wed
Tall women. Tall women can indulge in wide belts, avoid tight clothes and skirts that are to short or to long. Beauty expert Stephanie Faber recommends tall women play down their waist by wearing their blouses over the pants and skirts and avoid tight belts. Hip heavy triangle woman. A hip heavy triangle and round full figured women can use clothes with vertical lines to make an up and down illusion. V-necks and skirts with slits up the sides are also good. Clothes with small padded shoulders should be chosen . Too big of pads will make you look like a foot ball player. Wear long tops that go passed your hips. Choose jackets, tailored suits and shirtwaist dresses with straight, classic cuts. Lighter colors on top can be worn, this brings eyes up. Wear dark stockings and avoid patterns. Select vertical, fluid patterns and avoid bulky fabrics. Adopt the just below the knee look in dresses and skirts. Choose accessories close to the same color clothes you are wearing including shoes. This gives your body an unbroken slimmer look. Avoid very wide pinafore skirts. Stay with straight or Aline skirts. Top heavy woman. The top heavy body types need to choose long jackets without shoulder pads. Do not wear blouses with fancy details and ruffles. Do not wear clingy fabrics on top, choose darker colors on top. Do not wear tops that are to light. Tops with dolman or raglan sleeves and ones that fit loose and slims down to hug the hips and waist are good. Wear pants or skirts that are pleated to bring the eye down. Choose thin materials like cotton, or cotton jersey. One color dressing will also be thinning. Flat shoes are best unless you are short, then wear heels. If your legs are in good shape shorter hem lengths will draw attention away from your top. Rectangular type woman. The rectangular type can accentuate curves by wearing jackets or tops that hug the waist, feminine thick sweaters over skirts or pants. Use patterns in your tops or bottoms to add dimension. Round out the neckline with necklaces, scarves and other accessories, and use shoulder pads. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Be healthy and enjoy the life.(D\DEt) -- Anonymous, 04:32:54 08/22/08 Fri
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(OP5808) -- Anonymous, 14:26:14 08/21/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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<a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(ws2436) -- Anonymous, 09:30:23 08/21/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(PM2959) -- Anonymous, 16:02:41 08/05/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(ws2436) -- Anonymous, 11:24:39 08/05/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(WS2136) -- Anonymous, 20:25:32 07/26/08 Sat
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(OD010) -- Anonymous, 09:45:31 07/26/08 Sat
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Clothes Styles and Body Shapes. (OD5012) -- Anonymous, 00:44:58 07/25/08 Fri
High collars shortens necks. Tight tops with short sleeves and breast pocket is detracting from your figure. Shoes with straps shortens your legs. The torso can be shortened or narrowed with seam lines, belts, bows, and collars. A short necklace can shorten your neck. A scarf or belt that hangs down toward the legs will make the legs appear longer. Knitted texture, lace, floras, prints, and plaids can assist in creating an illusion. T
hicker vertical lines in plaids lengthens and slims. Wear a larger print where you want people to look and smaller print where you do not want them to look. An all over print can camouflage figure problems, but prints here and there can create a fuller you. Prints around the neck and over the shoulder can make your shoulders appear wider. Just wear prints near the parts of your figure's assets, because they are usually more eye catching than a solid color. When buying pants be sure they fit well. Defects are emphasized in a pair of pants that may go unnoticed in a skirt. Petite women. Petite women need to keep clothes in line, slim narrow belts. A slight contrast in colors and fitted lines will flatter you endlessly. Also stay with fabrics that are soft and flowing that fits well. Over powering prints should be avoided. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/fashionforyou.html">http://nikhar-e-arab.com/fashionforyou.html</a>
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Be healthy and enjoy the life.(OD010) -- Anonymous, 13:43:12 07/24/08 Thu
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Be healthy and enjoy the life.(WS2136) -- Anonymous, 20:29:36 07/23/08 Wed
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: <a rel=nofollow target=_blank href="http://www.nikharearab.com/toptentips.html">http://www.nikharearab.com/toptentips.html</a>
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Earn $200 /day with Data Entry Companies. -- Anonymous, 16:06:38 07/22/08 Tue
Earn $200 - $300/day with Data Entry Companies. Type basic transcripts, Fill simple marketing forms, PPC Data entry , Ad submitters , Web researchers, Paid Surveys , Paid Shopping , Paid Driving , Paid email/surfing, Telecommuting Jobs , Several other entry level positions. Please visit :- <a rel=nofollow target=_blank href="http://www.clicknearn.net/idevaffiliate/a/991.php?page=269">http://www.clicknearn.net/idevaffiliate/a/991.php?page=269</a>
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Immigration counter checklist (OD010) -- Anonymous, 21:47:04 07/14/08 Mon
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?
The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/afterword.htm">http://settlementincanada.50webs.com/afterword.htm</a>
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Immigration counter checklist (WS2124) -- Anonymous, 20:19:27 07/14/08 Mon
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
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What is slimmer face (d257) -- Anonymous, 12:41:07 07/04/08 Fri
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
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What is slimmer face (OD010) -- Anonymous, 12:25:47 07/04/08 Fri
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your
mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen
your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash
brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to
create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and
blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear
coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15
minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to
fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next
place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over
the marbles, and relax for 15 minutes.
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What is slimmer face (OD010) -- Anonymous, 09:43:39 07/03/08 Thu
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your
mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen
your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash
brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to
create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and
blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear
coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15
minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to
fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next
place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over
the marbles, and relax for 15 minutes.
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Eat out On diet (d257) -- Anonymous, 04:43:31 06/29/08 Sun
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
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The day you arrive in Canada Customs and immigration (es18) -- Anonymous, 16:10:22 06/28/08 Sat
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
At this time, you may also be asked to show proof of your funds. If there are no difficulties, the officer will authorize your entry to Canada as a permanent resident by signing your Record
of Landing or Confirmation of Permanent Residence.
If you arrive at one of the major Canadian airports, you will get a booklet called Welcome to Canada: What You Should Know.
It has information on most aspects of life in Canada. It also provides addresses and telephone numbers for:
immigrant-serving organizations acrossCanada;
language training assessment centres(which help eligible adult newcomers find free language classes);
useful federal and provincial government offices.
Visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter2.htm">http://settlementincanada.50webs.com/chapter2.htm</a>
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What is slimmer face (OD010) -- Anonymous, 13:32:55 06/27/08 Fri
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your
mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen
your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash
brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to
create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and
blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear
coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15
minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to
fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next
place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over
the marbles, and relax for 15 minutes.
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What is slimmer face.(OD031) -- Anonymous, 08:21:15 06/27/08 Fri
Make-up timeline
To ensure your eyes stay healthy and free of infection when using make-up, heed the following due-date rules. Throw out your mascara after three months, powder eye shadows every nine to 18 months, and cream eye shadows every six to 12 months. Sharpen your eyeliners often to keep them clean.
Mascara mistakes
To avoid mascara flake-off or smudging on your face, apply a thin cost of mascara to top lashes only. Then run an eyelash brush through lashes to prevent clumpy mascara build-up.
Get a rosy glow
Want your face to radiate a healthy glow? Try using a gel blush or cream (instead of powder) in a rosy shade of pink to create a more natural look. Gels or creams are more transparent and blend smoothly – rub it on the apples of your cheek and blend up towards the eye for a glowing complexion.
Minute manicure
Need a fast fix for unpolished nails? File nails into a square shape, buff them to create a bit of shine and apply a clear coat of polish. Next rub in cuticle oil around the edges of the nail and moisturize your whole hand. It takes less than 15 minutes and will give your appearance a polished look.
Brow etiquette
The trend in eyebrows for this season is natural looking, not sparse and skinny. Use a tinted brow definer or eyeshadow to fill in scanty brows.
Fix tired feet
Pamper your tired feet with a luxurious footbath. Fill a basin with warm water and add a few drops of essential oils. Next place marbles or small stones (found at your local garden centre) into the basin. Run your toes and soles of your feet over the marbles, and relax for 15 minutes.
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Finding a Job, building a future in Canada (ES18) -- Anonymous, 22:08:18 06/26/08 Thu
In Canada, full-time jobs are common. However, a growing number of people have part-time or short-term jobs.
Women make up a large portion of the work force and many have important, senior positions.
Canadians may change jobs and careers several times. This is often a personal choice.
Sometimes people must change jobs because the economy changes. For these, and other reasons, getting a job is not easy. Many people are looking for work.
Newcomers to Canada rarely enter the job market quickly and often must start with jobs
below the skill level they worked at in their home country.
Once they have Canadian job experience and their ability in English or French improves, so do their job prospects.
visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter5.htm">http://settlementincanada.50webs.com/chapter5.htm</a>
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How you improved your Language skills in living in Canada: (es18) -- Anonymous, 09:35:33 06/26/08 Thu
It is important to learn English or French as quickly as possible.
Many newcomers begin life in Canada by looking for a job that will allow them to learn or improve their English or French.
The Language Instruction for Newcomers to Canada (LINC) program gives eligible adult immigrants the chance to take basic English or French classes at no charge
People with foreign credentials need a Test of English as a Foreign Language (TOEFL) score to enter Canadian colleges and universities.Colleges and universities offering courses in French use various French language tests.
Regulated occupations in Canada usually require many years of education, training and practical experience, and the successful completion of a technical examination. Technical examinations to enter a trade or profession can be very expensive. visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/language.htm">http://settlementincanada.50webs.com/language.htm</a>
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Getting ready before you leave for Canada (ES18) -- Anonymous, 13:05:27 06/25/08 Wed
When you travel to Canada, you will need to have the following documents with you:
a Canadian immigrant visa and Confirmation of Permanent Residence for each family member travelling with you;
a valid passport or other travel document for each family member travelling with you;
two copies of a detailed list of all the personal or household items you are bringing with you; and
two copies of a list of items that are arriving later.
The lists should state how much your personal and household items are worth.
Make two copies of these lists - one for you to keep and one for the Canada
Customs officer. You can get the Canada Border Services Agency form for this purpose
from the Internet .
You must also bring with you enough money to cover living expenses such as
rent, food, clothing and transportation for a six-month period. You may be asked to
show proof of your funds. visit: <a rel=nofollow target=_blank href="http://settlementincanada.50webs.com/chapter1.htm">http://settlementincanada.50webs.com/chapter1.htm</a>
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Eat out On diet (d257) -- Anonymous, 02:40:47 06/25/08 Wed
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
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Eat out On diet .(OD031) -- Anonymous, 18:31:36 06/24/08 Tue
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
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Canadian weather(ES18) -- Anonymous, 16:03:56 06/24/08 Tue
Most of Canada has four distinct seasons:
spring, summer, autumn and winter.
The temperatures and weather in each season can be different from one part of the country to another. Here is what you can expect.
Spring:
Spring is a rainy season in most parts of Canada. Daytime temperatures rise steadily, but the nights remain cool. Averagedaytime temperatures are about 12°C in March, April and early May.
Summer:
Summer officially begins on June 21, but July and August are summer for most Canadians. In summer, the weather is very warm in most parts of the country. In southern Canada, daytime temperatures are normally above 20°C and can sometimes rise above 30°C.
Autumn:
The autumn season, or fall, as it's often called, begins in September. The weather cools and the leaves on many trees change colour and fall to the ground. It can also be very rainy at this time of year. In some parts of Canada, especially northern or mountain regions, snow may begin to fall by late October. Average daytime temperatures are about 10°C to 12°C in most of the country. The autumn months are September, October and November.
Winter:
During the winter months (December, January and February), the temperature in most of the country usually stays below 0°C, day and night. Temperatures in some parts of the country periodically drop below -25°C, while along the West Coast, the temperature rarely drops below 0°C. In most of Canada, snow will be on the ground from mid-December to the middle of March. The higher in elevation and the farther north you go, the longer and colder winter becomes.
:
If you arrive in Canada in the winter, you will need warm clothing such as insulated, waterproof boots; an overcoat; a scarf for your neck; a hat that covers your ears; and gloves or mittens. If you come from a warm climate, buy some winter clothes before you leave for Canada, if possible. Or, be ready to buy winter clothes soon after arriving (note also that winter clothes are more expensive than summer clothes). You may wish to contact an immigrant-serving organization in your new community for help.
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Hands beauty care your nails. (OD5001) -- Anonymous, 09:22:28 06/24/08 Tue
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/nailcare.html">http://nikhar-e-arab.com/nailcare.html</a>
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Eat out On diet (OD030) -- Anonymous, 16:31:22 06/20/08 Fri
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
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Eat out On diet.(WS3535) -- Anonymous, 15:59:37 06/16/08 Mon
One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway. Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet. Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation. After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/eatoutondiet.html">http://nikhar-e-arab.com/eatoutondiet.html</a>
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10 Healthy Tips. (d257) -- Anonymous, 12:49:19 06/16/08 Mon
Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/toptentips.html">http://nikhar-e-arab.com/toptentips.html</a>
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advertising jobs(xxx) -- Anonymous, 10:51:29 06/12/08 Thu
Simply you just have to post the 2to3 lines advertisements on the free classified websites.
There is no maximum limit to number of ad that you can post. Work a few hours will mean a really good income. You'll be able to give your family a luxurious life while spending a most of the time with them.
Earning start from Pak Rs. 6000 to Pak Rs. 60,000 in US$ 100 to 1000 a month
Step-by-step free training & tutorial
We offered 10 home based employment opportunities for every living of people so they can make more money & build their living standards
The beautifulness of our Earning program is that all our earning programs are Life Time
To View a full job description for each our positions click on the links below
Orient Earner : Earn up to Pak Rs.6000 per month - Paid per typed assignment
Seek Earner: Research websites paid per completed assignment - No Advertising Required
Basic Earner: Earn up to Pak Rs.9000 per month - Paid per typed assignment
Info Earner: Earn Pak Rs.1 for every FREE Info pack You Give Away
Prime Earner: Earn up to Pak Rs.10,000 per month - Paid per typed assignment
Online Earner: Earn up to Pak Rs.20,000 per month - Paid per typed assignment
Compile Earner: Compile mailing lists from home
Hit Earner: Unlimited Earning.
Jumbo Earner: This position combines all of our positions for an unlimited income
Visit for ore details: <a rel=nofollow target=_blank href="http://www.msk-enterprises.net/postnearn.htm">http://www.msk-enterprises.net/postnearn.htm</a>
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Applying citizenship of Canada.(WS3535) -- Anonymous, 18:10:58 06/11/08 Wed
An adult applying for Canadian citizenship must:
* be at least 18 years old;
* be a permanent resident of Canada who entered the country legally;
* have lived in Canada for three of the four years before applying for citizenship;
* speak either English or French;
* know something about Canada's history, geography, system of government and
voting;
* know the rights and responsibilities of citizenship;
* apply for citizenship and pass the citizenship test; and
* take the oath of citizenship.
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Health Tips(OD2121) -- Anonymous, 19:58:14 06/06/08 Fri
You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/healthtips.htm">http://nikhar-e-arab.com/healthtips.htm</a>
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Health Tips.(WS3535) -- Anonymous, 13:39:54 06/06/08 Fri
"You may also find it harder to concentrate on tasks, and, eventually, you can also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges," says New York University nutritionist Samantha Heller, MS, RD.
If this is starting to sound familiar, take heart. Energy zappers are all around us, some obvious, some hidden. The good news: There is a way around almost all of them.
To this end, we asked health experts to help compile this list of the top 10 energy boosters. Try one, two, or all 10, and you're bound to see your energy levels soar. visit: <a rel=nofollow target=_blank href="http://nikhar-e-arab.com/healthtips.htm">http://nikhar-e-arab.com/healthtips.htm</a>
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Patsy's Live Remotes -- Anonymous, 15:19:53 06/05/08 Thu
<center><A rel=nofollow target=_blank HREF="http://www.patsysmagazine.com"><img src="http://i204.photobucket.com/albums/bb137/HTbanner/ANTSOweb.jpg"></center>
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Fashion with running times. OD031 -- Anonymous, 23:56:35 05/12/08 Mon
Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
Fashion
What is Fashion -Clothing can be decorated or designed with all types of images and colors
Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts
Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.
Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
Fashion Designers- Have you ever heard of the name Calvin Klein? visit: <a rel=nofollow target=_blank href="http://lagayraho.net/Fashion.htm">http://lagayraho.net/Fashion.htm</a>
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Fashion with running times.(OD033) -- Anonymous, 13:18:54 05/12/08 Mon
Fashion is a term commonly used to describe a style of clothing worn by most of people of a country. A fashion usually remains popular for about 1-3 years and then is replaced by yet another fashion. Even though there are a lot of changes in fashion, most people do not easily except the changes.
Fashion
What is Fashion -Clothing can be decorated or designed with all types of images and colors
Clothing - There is Children's Clothes, Teen Clothes and adult Cloths.
Just for Boys - Lots of boys these days like to wear sport clothing , and accessories like skateboarding shoes, and board shorts.
Just for Girls - Girls want to wear what's only in style. Bellbottoms, capri pants,
3 and 1-4 shirts
Fashion Through the Ages - Fashion Is popular all over the world. Fashion around the
world is all different.
Pakistani Clothes- Our portfolio for Pakistani clothes includes wide collection of dresses.
Fashion Designers- Have you ever heard of the name Calvin Klein? visit: <a rel=nofollow target=_blank href="http://lagayraho.net/Fashion.htm">http://lagayraho.net/Fashion.htm</a>
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Settlement in Canada as citizen.(OD2345) -- Anonymous, 13:05:10 05/12/08 Mon
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen.
You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed.
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Your first step in Canada. (OD2345) -- Anonymous, 12:08:40 05/10/08 Sat
You will probably find the entry procedure fairly straightforward because you have a passport and other essential documents.
You will be interviewed by a Canada Customs officer. You will need to give the officer a list of all the household and personal items that you will be bringing into Canada.
You should also show the immigrant visa to the customs officer, who will refer you to an immigration officer.
The immigration officer will check your visa and travel documents and ask you questions similar to those on the Immigrant Application Form, to verify that you are of good character and in good health.
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Explore the world of Beauty (D378) -- Anonymous, 19:40:03 04/14/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
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Super Models Of The Universe -- Anonymous, 23:05:19 04/11/08 Fri
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Once Upon A Dream ~~ Custom Tanks -- Anonymous, 09:54:13 03/26/08 Wed
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Deadline midnight tonight! -- Anonymous, 20:02:35 03/25/08 Tue
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Once Upon A Dream ~~ Custom Tanks -- Anonymous, 09:33:17 03/25/08 Tue
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ISAP (Immigrant Settlement and Adaptation Program)(008) -- Anonymous, 17:30:10 03/24/08 Mon
ISAP helps newcomers gain access to community services to meet their immediate needs.
Under ISAP, immigrant-serving organizations can:
* refer you to economic, social, health, cultural, educational and recreational services;
* give you s on banking, shopping, managing a household and other everyday tasks;
* provide interpreters or translators, if you need them;
* provide non-therapeutic counselling; and
* help you prepare a professional-looking résumé and learn job-searching skills.
The Immigrant Settlement and Adaptation Program (ISAP), a federal government program, pays for these services.
A list of immigrant-serving organizations across Canada can be found on the Internet
at www.cic.gc.ca/english/newcomer/welcome/wel-20e.html.
:
Your local immigrant-serving organization can direct you to a LINC Assessment Centre, which will then refer you to organizations offering LINC classes. You can also refer to the book Welcome to Canada: What You Should Know to find a LINC Assessment Centre in your area.
Manitoba, British Columbia and Quebec have programs similar to LINC, the Host program and ISAP, but they may have slightly different names.
Your local immigrant-serving organization can direct you to a Host program organization in your community.
visit: <a rel=nofollow target=_blank href="http://settlement_in_canada.sitesled.com/isap.htm">http://settlement_in_canada.sitesled.com/isap.htm</a>
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Once Upon A Dream ~~ Custom Tanks -- Anonymous, 16:10:18 03/24/08 Mon
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FOR SALE -- Anonymous, 23:10:30 02/12/08 Tue
<center><P><font size=12><b><font face="IMPACT"><font color="a6c9df">PAGEANT CLOTHES FOR SALE.....GREAT PRICES</marquee><br></b></font size></font face></font color><b><a rel=nofollow target=_blank href="http://www.myspace.com/pageantpromsale"><img src="http://brookesbanners.com/banner0208/MODELS1.jpg" border=0></a><br><a rel=nofollow target=_blank href="MAILTO:BROOKESBANNERS@CABLELYNX.COM">$1.00 BANNERS UNTIL FEB. 29TH ~ BROOKE'S BANNERS</a><br><br><font size=5><b><font face="arial"><font color="a6c9df">
</a><br><a rel=nofollow target=_blank href="MAILTO:MODELSOFAMERICA@aol.com">MODELSOFAMERICA@aol.com</a>
</a><br><a rel=nofollow target=_blank href="HTTP://www.myspace.com/pageantpromsale">www.myspace.com/pageantpromsale</a>
</a><BR>OR CALL 401-533-4444 </a>
</a></font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b></font size></font face></font color></font></b>
<center><P><br><a rel=nofollow target=_blank href="http://www.brookesbanners.com/index.html"><img src="http://brookesbanners.com/banner0108/freepostingbanners.jpg" border=0></a><br></a>
</font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b>
<center><P><font size=12><b><font face="IMPACT"><font color="7235b7">PAGEANT CLOTHES FOR SALE.....GREAT PRICES</marquee><br></b></font size></font face></font color><b><a rel=nofollow target=_blank href="http://www.myspace.com/pageantpromsale"><img src="http://brookesbanners.com/banner0208/MODELS2.jpg" border=0></a><br><a rel=nofollow target=_blank href="MAILTO:BROOKESBANNERS@CABLELYNX.COM">$1.00 BANNERS UNTIL FEB. 29TH ~ BROOKE'S BANNERS</a><br><br><font size=5><b><font face="arial"><font color="7235b7">
</a><br><a rel=nofollow target=_blank href="MAILTO:MODELSOFAMERICA@aol.com">MODELSOFAMERICA@aol.com</a>
</a><br><a rel=nofollow target=_blank href="HTTP://www.myspace.com/pageantpromsale">www.myspace.com/pageantpromsale</a>
</a><BR>OR CALL 401-533-4444 </a>
</a></font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b></font size></font face></font color></font></b>
<center><P><br><a rel=nofollow target=_blank href="http://www.brookesbanners.com/index.html"><img src="http://brookesbanners.com/banner0108/freepostingbanners.jpg" border=0></a><br></a>
</font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b>
<center><P><font size=12><b><font face="IMPACT"><font color="f569b0">PAGEANT CLOTHES FOR SALE.....GREAT PRICES</marquee><br></b></font size></font face></font color><b><a rel=nofollow target=_blank href="http://www.myspace.com/pageantpromsale"><img src="http://brookesbanners.com/banner0208/MODELS3.jpg" border=0></a><br><a rel=nofollow target=_blank href="MAILTO:BROOKESBANNERS@CABLELYNX.COM">$1.00 BANNERS UNTIL FEB. 29TH ~ BROOKE'S BANNERS</a><br><br><font size=5><b><font face="arial"><font color="f569b0">
</a><br><a rel=nofollow target=_blank href="MAILTO:MODELSOFAMERICA@aol.com">MODELSOFAMERICA@aol.com</a>
</a><br><a rel=nofollow target=_blank href="HTTP://www.myspace.com/pageantpromsale">www.myspace.com/pageantpromsale</a>
</a><BR>OR CALL 401-533-4444 </a>
</a></font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b></font size></font face></font color></font></b>
<center><P><br><a rel=nofollow target=_blank href="http://www.brookesbanners.com/index.html"><img src="http://brookesbanners.com/banner0108/freepostingbanners.jpg" border=0></a><br></a>
</font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b>
<center><P><font size=12><b><font face="IMPACT"><font color="7c198e">PAGEANT CLOTHES FOR SALE.....GREAT PRICES</marquee><br></b></font size></font face></font color><b><a rel=nofollow target=_blank href="http://www.myspace.com/pageantpromsale"><img src="http://brookesbanners.com/banner0208/MODELS4.jpg" border=0></a><br><a rel=nofollow target=_blank href="MAILTO:BROOKESBANNERS@CABLELYNX.COM">$1.00 BANNERS UNTIL FEB. 29TH ~ BROOKE'S BANNERS</a><br><br><font size=5><b><font face="arial"><font color="7c198e">
</a><br><a rel=nofollow target=_blank href="MAILTO:MODELSOFAMERICA@aol.com">MODELSOFAMERICA@aol.com</a>
</a><br><a rel=nofollow target=_blank href="HTTP://www.myspace.com/pageantpromsale">www.myspace.com/pageantpromsale</a>
</a><BR>OR CALL 401-533-4444 </a>
</a></font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b></font size></font face></font color></font></b>
<center><P><br><a rel=nofollow target=_blank href="http://www.brookesbanners.com/index.html"><img src="http://brookesbanners.com/banner0108/freepostingbanners.jpg" border=0></a><br></a>
</font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b>
<center><P><font size=12><b><font face="IMPACT"><font color="7c198e">PAGEANT CLOTHES FOR SALE.....GREAT PRICES</marquee><br></b></font size></font face></font color><b><a rel=nofollow target=_blank href="http://www.myspace.com/pageantpromsale"><img src="http://brookesbanners.com/banner0208/MODELS5.jpg" border=0></a><br><a rel=nofollow target=_blank href="MAILTO:BROOKESBANNERS@CABLELYNX.COM">$1.00 BANNERS UNTIL FEB. 29TH ~ BROOKE'S BANNERS</a><br><br><font size=5><b><font face="arial"><font color="7c198e">
</a><br><a rel=nofollow target=_blank href="MAILTO:MODELSOFAMERICA@aol.com">MODELSOFAMERICA@aol.com</a>
</a><br><a rel=nofollow target=_blank href="HTTP://www.myspace.com/pageantpromsale">www.myspace.com/pageantpromsale</a>
</a><BR>OR CALL 401-533-4444 </a>
</a></font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b></font size></font face></font color></font></b>
<center><P><br><a rel=nofollow target=_blank href="http://www.brookesbanners.com/index.html"><img src="http://brookesbanners.com/banner0108/freepostingbanners.jpg" border=0></a><br></a>
</font size></font face></font color></font></b></font><br></center></font size></font face></font color></font></b>
www.myspace.com/pageantpromsale
SELLING many Pageant Gowns, JOVANI, LA FEMME, Mike Benet, Tiffany, Night Moves, Interview Suits, Swimwear, Brand New & some worn only once!
I am selling MOST of my Pageant and Prom gowns that I have not yet sold. Please come by and take a look. Reasonable Prices...MANY BRAND NEW... all others Worn Only Once.
I have set up a MySpace www.myspace.com/pageantpromsale to show everything available More will be coming as I can part with them. Pageant Closet full of too many pageant items. Please visit and make an offer! First time setting up site. Hey, we all have to part with our previous Pageant and Prom wear sometime.
Priced to Sell...Willing to take any Best and Reasonable Offers! www.MySpace.com/PageantPromSale Sizes 2 to 10/12. Just click into Profile Pictures for Albums!
Can be used for Pageant or Prom. Great deals! Come visit!
<marquee behavior ="alternate"><font face="Impact"><font size="+20"><font color="306EFF">Need<font color="9172EC"> A <font color="306EFF">Gown!</marquee></b></font face></font size></font color><center><br><br><br>
<center><A rel=nofollow target=_blank HREF="http://www.myspace.com/pageantpromsale">
<image border=0 src="http://cinderellasparkle.com/gowns.jpg"border=0></center></a><br><br></center></b><br></font></font size></font color><center><font face="Impact"><font size="+3"><font color="9172EC">*~BRAND NEW/Some Used Once GOWNS, INTERVIEW SUITS, SWIMWEAR, DRESSES~*</center></b></font></font color></font size><br><center>
<center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="306EFF">Check out the website!</center></b><br></font></font size></font color><center><font face="Kozuka Gothic Pro L"><font size="+2"><font color="9172EC"><a rel=nofollow target=_blank href="http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font">http://viewmorepics.myspace.com/Modules/PhotoAlbums/Pages/ViewAlbums.aspx??fuseaction=user.viewAlbums&friendID=74276973</center></b></font></font</a> color></font size><br><center><br><br><br>
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Enter the world of arabian beauty -- Anonymous, 10:05:08 02/04/08 Mon
The world of beauty is a mad, funny, seductive world. Miss-guided in some ways, misleading in others, it's also a source of great pleasure to great many women. Good skin care-along with a healthy diet and exercise-is basic to beauty. So at least once, treat yourself to professional consolation and a facial, just to learn the ropes, along with some guidelines about best cosmetics and caring for your skin. We all have our own unique beauty that is natural to every woman. The way we feel about ourselves shines through to the outer image that we project. Explore the World of Beauty.
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EXTENDED!!!! -- Anonymous, 11:33:42 01/22/08 Tue
<p>
<Font face="Comic Sans MS"><Font size="6"><b> <font color="#DAA520"><marquee behavior=alternate> *** JANUARY SPECIAL!!! *** </marquee></b></font color></font></font face>
<center><a rel=nofollow target=_blank href=http://www.alphabetqueen.com><img src="http://www.angelfire.com/ultra/alphabetqueen/images/AQdecbanner07L.jpg" border="0"></a>
<b>
<Font face="Comic Sans MS"> <font color="#D41A1F"><font size=+1>** All entries will also have their photos entered in their STATE !! **
The Overall State Winner will win $50!!!</font></font face></font color>
<b><Font face="Comic Sans MS"><font size=+1><font color="#DAA520"><marquee behavior=alternate>** NO PRO-RATING **</marquee></b></font color></font></font face>
<b><Font face="Comic Sans MS"><font size=+1><font color="#DAA520">Grand Overall wins $200!!
Mini-Overall wins $50!
High-Point wins $26!
A+ winners win FREE entry into another monthly contest!!!
Letter winners & Finalists receive discounts
into another monthly contest!!
*See site for more details on prizes.
Next deadline: JANUARY 23rd OR 10 entries!</font></font face></font color>
<a rel=nofollow target=_blank href="mailto:photocontest@stny.rr.com">Click here for PayPal or Information</center>
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COMPS~WED SITE & MORE!!! ~LIMITED SPECIAL!! -- Anonymous, 15:08:18 01/17/08 Thu
<html><center><p align="center"><font face="Century Gothic" size="6"><BR><H1>NEED AWARD WINNING COMPOSITE OR PORT??
<BR>BANNERS OR POSTING SERVICE???<br>
</H1><a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com"><img src="http://aperfectangel.com/comps/apa17.jpg"><br>
<H1>Order Your Comp or Port Design ~ Today!!! </a><br></H1><H2>FAST FRIENDLY SERVICE<br>
Offering........Advertising BANNERS, COMPOSITES,<br>POSTING SERVICE...... MAGAZINE LAYOUTS..<br>..PROGRAM ADS,
<br>MODELING CARDS...<br>.......WEB DESIGN & MAINT, AND MORE!! </H2><br></a> Click on Banner to order <br>
YOUR BANNER, COMP OR PORT TODAY!!!</A><BR><a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com">
EMAIL ME: AAPERFECTANGEL@YAHOO.COM</A></strong><br><font face="Times New Rom" size="2">
<br><a rel=nofollow target=_blank href="http://aperfectangel.com">APA Photo Contest</a><a rel=nofollow target=_blank href="mailto:aaperfectangel@yahoo.com">Banners By: APA Designs</font face></font color>
</font size></font face></a><p></center><BR></HTML>
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FOTO FACES & ALPHABET QUEEN!! -- Anonymous, 12:02:50 01/15/08 Tue
<p>
<center><font face="Gill Sans MT"><font size=+3><b> <font color="black"> <marquee behavior=alternate>** LAST contest to Qualify for Finale'!!! ** </marquee></b> </font face></font color></font size>
<a rel=nofollow target=_blank href="http://www.angelfire.com/stars3/coverfaces/fotofacesmain.html"><img src="http://www.angelfire.com/stars3/coverfaces/FotoFacesImages/FotoDecBanner07.jpg" border="0"></a>
** Open to Boys and Girls **
<font size=+1><font face="Arial"> Grand Overall wins $150!!!
and
a one year subscription to SUPERMODELS UNLIMITED!
2 Mini-Overalls win $35 each
Next Deadline: January 15th, 2008</font face>
<a rel=nofollow target=_blank href="mailto:fotoface@facesphotocontests.com">Click here for PayPal or Information</a>
<font color="#CD7F32"><font face="Arial"><font size=+2><B>ALL photos will be re-judged in January for the Grand Finals!</B></font color></font face>
<font size=+1><font color="#EE3B3B"><font face="Arial">On Valentines Day 2008 we will award the
GRAND OVERALL Winner *at least* $600.00!!!
AND
a FREE photo shoot and full page spread in
SUPERMODELS UNLIMITED magazine!!!
Look for our 2007 GRAND OVERALL Olivia in
SUPERMODELS Unlimited!!
</b></font></font face></font size></font color>
<a rel=nofollow target=_blank href="http://www.supermodelsunlimited.com"><img src="http://www.angelfire.com/stars3/coverfaces/FotoFacesImages/SUbanner.jpg" border="0"></a>
</center>
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HURRY - Beary Special PC ends TOMORROW! -- Anonymous, 17:00:40 12/29/07 Sat
<center>
</u></i></i></i><br><br><br><br></u></i></i></i><br><br><br><br><br><br>
</b><font face="Impact" size="7"><font color=03e0f1><marquee behavior="alternate">Not 1 or 2 - but 3 x $5,000.00 to be won!</marquee></font face></font color></font size>
</b><font face="Century Gothic" size="6"><font color=black><b>Beary Special Glitz
and
Beary Special Totally Natural</b></font face></font color></font size>
<a rel=nofollow target=_blank href="mailto:bearyspecialpa@bellsouth.net"><image src="http://www.bannersbysharon.com/BearyNTL2_jan25ban.jpg" border="0"></a>
</b></h></b><font color="fdd714"><font face="Jenkins v2.0" size="7"><b>Beary Special Glitz & Beary Special Natural</font face></font color></font size>
</b></h></b><font color="03e0f1"><font face="Jenkins v2.0" size="7"><b>Radisson Opryland in Nashville TN ... 615-889-0800</b></h></b></font face></font color></font size>
</b></h></b><font color="black"><font face="Impact" size="7"><marquee behavior="alternate"><a rel=nofollow target=_blank href="http://dixielandandbearyspecial.com/index.htm">Click Here & Go Sign The Beary Guestbook!</a></marquee></b></h></b></font face></font color></font size>
</b></h></b><font color="ef49e5"><font face="Jenkins v2.0" size="7"></b>Beary Special Glitz & Totally Natural
Do 1 Pageant or Do Both!!
February 16-17 in Nashville TN</b></h></b></font face></font color></font size>
</b></h></b><font color="fdd714"><font face="Century Gothic" size="4">click the banner to email or call Cheryl at 615-384-4611</b></font face></font color></font size>
</u></i></i></i><br><br><br><br><br><p></u></i></i></i><br><br><br><br><br>
</center>
<HR>
<center> <br><br><br><br><br><br><br><br><br><br><br>
</b></h></b><font color="163ffe"><font face="Impact" size="7"></b>Beary Special Glitz & Beary Special Natural</font face></font color></font size>
</b></h></b><font color="fb2a96"><font face="Century Gothic" size="6"><b>Do One Pageant or Do Both!</b></h></b></font face></font color></font size>
<a rel=nofollow target=_blank href="http://dixielandandbearyspecial.com/index.htm"><image src="http://www.bannersbysharon.com/BearyNtl_jan18ban.jpg" border="0"></a>
</b></h></b><font color="74d507"><font face="Porky's" size="7"><marquee behavior="alternate">3 x $5,000.00 Bonds To Be Won!</marquee></b></h></b></font face></font color></font size>
</b></h></b><font color="163ffe"><font face="Century Gothic" size="6"><b>Beary Special Glitz & Beary Special Totally Natural
Do 1 Pageant or Do Both!!
YES You Can Win 2 Ca$h Awards - One on Each Side!</b></h></b></font face></font color></font size>
</b></h></b><font color="fb2a96"><font face="Century Gothic" size="5"><b>Judged on Facial Beauty & Personality
No Modelling or Attire Scores!</b></h></b></font face></font color></font size>
</b></h></b><font color="black"><font face="Century Gothic" size="5">HOTEL BLOCK WILL BE RELEASED VERY SOON
If you haven't already - please reserve your hotel room!</b></font face></font color></font size>
</u></i></i></i><br><br><br><br><p></u></i></i></i><br><br><br><br><br>
</center>
<hr>
<center>
</u></i></i></i><br><br><br></u></i></i></i><br><br><br>
</b><b><font color=red><font size="8">HURRY!</font color></font size><br><font face="Porky's" size="7"><font color=dd0124><marquee behavior="alternate">Our Beary Special Gift To You!</marquee></font face></font color></font size>
</b><font face="Century Gothic" size="6"><font color=green><b>Enter the Dec 30th Deadline Photo Contest
and you are GUARANTEED to win your $595 Supreme Pkg Paid!</b></font face></font color></font size>
<a rel=nofollow target=_blank href="mailto:bearyspecialpa@bellsouth.net"><image src="http://www.bannersbysharon.com/BearyPC_dec30ban.jpg" border="0"></a>
</b></h></b><font color="02bd07"><font face="Century Gothic" size="5"><b>YES You Read This Correctly!
Enter The Beary Special National Photocontest for only $45
and you are GUARANTEED to win your $595 Supreme Package Paid!</b></h></b></font face></font color></font size>
</b></h></b><font color="dd0124"><font face="Impact" size="7"></b><marquee behavior="alternate">Beary PC Ends December 30th</marquee></b></h></b></font face></font color></font size><b><br><br><font color=red><font size="9">HURRY!
ENTER NOW!</font color></font size>
<br><br><br><br><br><br><br><br><br><br><br><br><br><br><br>
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Beary Special -- Anonymous, 19:05:14 12/27/07 Thu
<center>
</u></i></i></i><br><br><br></u></i></i></i><br><br><br>
</b><font face="Impact" size="7"><font color=black><marquee behavior="alternate">Beary Special Room Block Expires Soon!</marquee></font face></font color></font size>
</b><font face="Century Gothic" size="6"><font color=e9a50d><b>: Radisson Opryland in Nashville : 615-889-0800 :</b></font face></font color></font size>
<a rel=nofollow target=_blank href="mailto:bearyspecialpa@bellsouth.net"><image src="http://www.bannersbysharon.com/BearyHotel_jan15ban.jpg" border="0"></a>
</b></h></b><font color="e9a50d"><font face="Century Gothic" size="6"><b>Beary Special Glitz & Beary Special Natural</font face></font color></font size>
</b></h></b><font color="674829"><font face="Century Gothic" size="6"><b>Radisson Opryland in Nashville TN</b></h></b></font face></font color></font size>
</b></h></b><font color="9aca04"><font face="Century Gothic" size="6"><b>Room Block Expires Jan 15th</b></h></b></font face></font color></font size>
</b></h></b><font color="black"><font face="Porky's" size="7"><marquee behavior="alternate">Call Today & Reserve ... 615-889-0800</marquee></b></h></b></font face></font color></font size>
</b></h></b><font color="1db8de"><font face="Century Gothic" size="6"><b>Beary Special Glitz & Totally Natural
Do 1 Pageant or Do Both!!
February 16-17 in Nashville TN</b></h></b></font face></font color></font size>
</b></h></b><font color="674829"><font face="Century Gothic" size="4">click the banner to email or call Cheryl at 615-384-4611</b></font face></font color></font size>
</u></i></i></i><br><br><p></u></i></i></i><br><br><br><br>
</center>
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