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Subject: Operation clean up underway


Author:
Katie
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Date Posted: 04:18:10 10/22/01 Mon
In reply to: Trudi 's message, "Welcome Home" on 02:45:37 10/22/01 Mon

Operation Clean-up is underway as of lunch time today. By dinner I should be in full swing. My body feels really gross from all the grease and sugar I put into it over the weekend.

But you know what? While I was eating all of it, I was not obsessing, and I didn't feel like I was "cheating". I was just "eating" great food with my friends. I knew that I would get back to clean eating on Monday afternoon, and that clean eating is not a "punishment" or anything, just the way I want to eat.

Still, I am not looking forward to facing up to the scale...I may just hit the treadmill every morning this week, eat great, and then get on it...

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Replies:
Subject Author Date
Here too!Kathy C.08:52:00 10/22/01 Mon


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