| Subject: Re: Back on track |
Author:
Ana
|
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
Date Posted: 20:15:02 10/30/01 Tue
In reply to:
pam
's message, "Back on track" on 04:26:09 10/30/01 Tue
>Today I am staying focused. I am not bingeing today.
>My goal was to lose 30lbs by mid December. Since I
>have made little progress in the last month, this
>doesn't seem realistic. I will try. I lose my
>willpower after 5pm when I get home from work. No
>more. Today will be different. I began my morning
>walking my dogs for an hour; I will go to the gym
>during my lunch hour; and I will exercise at home
>after work. No more lame excuses.
Its good to try not to eat after 6 p.m. cuz u tend not to burn anymore calories.
>
>Hope everyone has a good day.
> pam
[
Next Thread |
Previous Thread |
Next Message |
Previous Message
]
| |
