| Subject: Re: fantastic but i need help!!! |
Author:
pam
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Date Posted: 04:31:05 10/24/01 Wed
In reply to:
Ell
's message, "fantastic but i need help!!!" on 19:06:23 10/23/01 Tue
Choose your food carefully and eat light,low cal/fat things. During meals I take a sip of water in between each bite. Your stomach fills up faster. Eat with chopsticks. It sounds stupid, but it forces you to slow down when you eat. Fill up on steamed veggies and try more vegan foods. Morningstar makes vegan burgers with only 140cal, very low fat, and high protein. Drink plenty of water, hot teas, whatever...during the day.
Hang in there. You'll get back to where you were and then some...
Take care.
pam
Hi guys,
>i really like this message thing happening... ever
>since the sit was taken off, on, off on, i have piled
>on the fat... and i need help...
>any tips????
>please e mail me if you know the exact remedie to
>seeing bones again!!! thanks..
>Ell
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