Journals and more ... -- Health, Fitness and Motivation

Health, Fitness and Motivation

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Date Posted: 15:22:58 11/03/01 Sat
Author: Sylvia
Subject:

Journals and more ...

Hello Jen and Tiffany,

I think it would be great if we began journaling our goals and feelings as we work to become healthier.

I will set up a Message frame with each of our names seperatly where you can enter any writings you may like. Then the rest of the group and respond and offer support.

I would also like to start a "Question of the Day" where we can answer this question to remind us of the positve aspects of who we are and what our goals are. So many times I tend to concentrate on only the negitive which triggers my emotions that cause me to be depressed and that leads me to eating. I think if we focused more on the positive aspects of ourselves it will raise our confidence which will lead to a greater success.

Sylvia

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