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Date Posted: 16:44:10 11/14/01 Wed
Author: Dante
Subject: training

i take a uznes bean and i do 5000 of the following:

pushups
pushups on my knuckles
pushups on each arm
pushups on each finger
vertical pushups
vertical pushups on my knuckles
one arm vertical pushups
vertical pushups on each finger
situps
inverted situps
crunches
squats
squats with 100lb on my back
punches
kicks
leg presses
bench presses lifting 5000 lbs.
millitary presses lifting 5000 lbs.

then i run around the world 1000 times with 1000 lbs

then i swim around the world with the same amount of weight

then i fly around the world with the same amount of weight

then i meditate for 2 hours
then i practice my moves for 3 hours


then i repeat the proces in devil mode

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