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Subject: A Simple and Health Tuna or Chicken Salad Author: Knut Holt [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 20:00:01 08/16/13 Fri This is a receipt for a simple and nutrishious salat that you can eat in the morning, in the evening or even as an easy dinner: You use these ingredients for one portion that is made in a small bowl and eaten from the same bowl. 150-200 g crushed or sliced cooked tuna, or sliced cooked or fried chicken Finely sliced broccoli Finely sliced tomato Finely sliced onion You take so much of these vegetables that the bowl is well filled. Some finely sliced garlic 2 tablespoon of olive oil A litle vingegar if you like it Some cayenne, ginger or other spices you like Some salt if the tuna or chicken is not allready salted You firstly put the tuna into the bowl and blend in the spices and the garlic. Then you slice the vegetables and blend them with the spiced tuna. At last you blend in the oilve oil and the vinegar. You can of cource blend in other vegatables or things like, for example cheese or feta. These two ingredients are best togeather with chicken though. Cooked tuna or fried/cooked chicken can be bought in every supermarket. But you can of course cook some amount of it yourself beforehand and store it in the freezer to make many salad portions from. This salad gives you proteins, vitamins, minerals and some healthy fat. But you need some carbohydrates too. You can get that by eating some sliced fullcorn bread to the salad. Smear some olive oil upon the bread to make it soft. A little honey upon the bread is also tasty. You can also eat some cooked beans, peas or corn to the salat. Do not blend these ingredients into the salad, but you can them in the same bowl beside the salat. Best regards Knut Holt http://www.panteraconsulting.com [ Next Thread | Previous Thread | Next Message | Previous Message ]