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Subject: Katy's 'Secret' Marinade for chicken!


Author:
on behalf of Katy
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Date Posted: 03:53:29 11/26/01 Mon

Katy's 'Secret' Marinade for chicken!

Post Date: 10/25/2001 3:51:48 PM (Eastern Australia) Edit
Author: Katy

Serves 2 @ 1 point each
3 tbspn soy sauce
1 1/2 tablespoons BBQ sauce (I like fountain)
1/2 tablespoon (2 teaspoons) sweet chilli sauce
1/2 teaspoon minced garlic
1 teaspoon minced chilli (from the jar)

Mix the above together with a spoon/small whisk.

After I have mixed the ingredients together, I drop in 2 small chicken breast fillets, and 'stir' with a spoon until they are covered in the marinade. Leave for 5 minutes, then place in a fry pan, spooning on extra marinade. About 6 minutes each side, I think.

It makes a mess of your fry pan, so I wouldn't do it on the BBQ, and next time (I've cooked it about 4 times and my other half loves it), I'll place a sheet of baking paper over the frypan, spray that, and cook the chicken on the baking paper to help with the washing up!
Really yummy, and a little spicy.

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