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Subject: CURRIED TUNA BAKE

Author:
Anne

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Date Posted: 02:59:20 11/26/01 Mon

Topic: CURRIED TUNA BAKE

Post Date: 11/25/2001 10:19:25 AM (Eastern Australia) Edit
Author: Delia
Slogan: QLD 99/93.5/Aiming89

CURRIED TUND BAKE

1 onion chopped
11/2tsp curry powder
11/2tbsp.cornflour .75
375 can carnation light evaporated mild 4.5
2 tbsp light mayonnaise 2
425g can tuna, drained and flaked 4.5
340g can asparagus cuts drained
salt ( optional )
3 slices bread crumbed 3
1 tbsp chopped parsley
1 tblsp. low fat margarine melted 1

1. Heat oil in pan, add onion, cook 1 minute, add curry powder, cook further 1 minute.
2. Add combined cornflour and evaporated milk, bring to boil stirring, simmer 1 minute.
3. Remove from heat, stir in mayonnaise, tuna, asparagus and salt.
4. Spoon tuna mixture into oven proof dish, top with combined remaining ingredients. Place in 200C oven 10-15 minutes until golden.

Serves 4 @ 4 points per serve

Can use corn, broccoli, peas or sliced hard boiled eggs as well - Don't forget to add the extra points though.

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