CHICKEN MEATBALLS WITH PEACH & VEGGIE SAUCE -- SFL Slimming for Life Recipe Forum

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]

Subject: CHICKEN MEATBALLS WITH PEACH & VEGGIE SAUCE

Author:
on behalf of JAN

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 08:50:30 11/26/01 Mon

CHICKEN MEATBALLS WITH PEACH & VEGGIE SAUCE

320g minced chicken (10.6)
1 spring onion, finely chopped
Grated rind one orange
1 tsp curry powder
4 tsp plain flour (.5)
1� cups chicken stock
2 cups sliced zucchini
1 cup sliced red capsicum
2 peaches, stoned & Sliced (1)

1) Place the chicken mince, spring onion, orange rind and curry powder in a bowl and mix well. Roll into balls, using about a tablespoonful for each.
2) Spray pan with cooking spray and add the chicken balls, tossing over a moderate heat until they are nicely browned.
3) Add the flour to the pan, stirring until it is absorbed. Then add the stock, zucchini, capsicum and peaches. Bring to the boil, stirring constantly.
4) Reduce heat and simmer gently for approximately 12 to 15 minutes until the chicken is cooked.

Serve with rice or noodles�� (but don�t forget to add the extra points on)

Total recipe = 12.1 points

Serves 4 @ 3 points��..

PS -- If you want more meatballs, adjust recipe to 400g of mince, (13.5) and can use 1 cup of canned peaches making the recipe total 16.0�� so serves 4 @ 4 points.

VARIATION��. Use apricots, or nectarines� or maybe even pears

[ Next Thread | Previous Thread | Next Message | Previous Message ]