Middle Eastern Couscous with Roasted Vegetables -- SFL Slimming for Life Recipe Forum

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Subject: Middle Eastern Couscous with Roasted Vegetables

Author:
on behalf of Anne

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Date Posted: 09:57:59 11/26/01 Mon

Author: Anne
Home Page: Wheelchair friendly Gym Prog starts Sun :)

Middle Eastern Couscous with Roasted Vegetables

Pumpkin, sweet potato, zucchini and snow peas with tasty couscous.

Serves: 6 person(s) @ 5.5 points per serve
Preparation Time: 10 mins
Cooking Time: 50 mins

Ingredients:

40 g butter
2 Tbsp fresh coriander, chopped
2 tsp ground coriander
2 tsp ground cumin
2 cup instant couscous
1 lemon, juice only
2 medium zucchini, sliced
1 cup natural yoghurt, lowfat
750 g pumpkin, peeled and diced
2 cup reduced fat milk
60 g snow peas, trimmed
750 g sweet potato, peeled and diced
1� cup vegetable stock

Directions:

Preheat oven to 200�C.

Bake pumpkin, sweet potato, butter, cumin and coriander in a baking dish for 30 minutes. Add zucchini and snow peas and bake for 10 minutes.

Bring stock, milk and cinnamon to the boil. Add couscous, cover and stand 5 minutes.

Combine remaining ingredients. Top couscous with vegetables and drizzle with yogurt.

Nutritional Information
(Per Serving)

Calories: 324 cals
Kilojoules: 1,355 kJ
Fat: 8.0 g
Carbohydrates: 52.0 g
Protein: 11.0 g
Cholesterol: 5.0 mg
Sodium: 195 mg
Saturated Fat: 3.0 g
Fibre: 6.0 g

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