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Subject: No Fat Brownies


Author:
on behalf of Anne
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Date Posted: 09:59:28 11/26/01 Mon

No Fat Brownies

Serves: 8 person(s)
Yield: 8 x squares
Points per square: 1.5
Preparation Time: 10 mins
Cooking Time: 30 mins

Ingredients:

½ tsp baking soda
¼ cup cocoa powder
2 egg whites, lightly beaten
½ cup flour
2/3 cup pie apple, canned (sugar-free)
¾ cup sugar
1 tsp vanilla

Directions:

Preheat oven to 180°C.

Spray a square nonstick baking pan (20.5cm x 20.5cm) with nonstick cooking spray.

Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.

Remove from oven and let cool for five minutes in pan.

Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares.

Variations:


Fresh apple (cooked) can be used in preference to tinned apple.

Serving suggestions and garnishes not included in recipe analysis.


Nutritional Information
(Per Serving)

Calories: 95 cals
Kilojoules: 395 kJ
Fat: 0.0 g
Carbohydrates: 21.0 g
Protein: 1.0 g
Cholesterol: 0.0 mg
Sodium: 25 mg
Saturated Fat: 0.0 g
Fibre: 1.0 g

(Anne)


Hi I made this today and used 1/3 cup splenda not tosweet but enough for me. Thank you Anne for a great receipe.

(Delia)

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Replies:
Subject Author Date
Splenda vs. sugarHelen Lerner03:51:12 02/12/02 Tue


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