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Subject: Vege Burgers


Author:
on behalf of MeganL
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Date Posted: 03:23:13 11/26/01 Mon

Topic: Vege Burgers

Post Date: 10/15/2001 2:54:55 PM (Eastern Australia) Edit
Author: MeganL
Slogan: 78/66.2/63

VEGETABLE BURGERS Makes 16 serves: 1 POINT
1 cup lentils, cooked until soft
1 cup frozen peas
1 large onion, finely chopped & cooked until soft
1 cup fresh breadcrumbs
additional breadcrumbs (packet ones OK)
1 cup grated fat reduced cheese
1 cup grated carrot
1 stock cube of choice
salt & pepper
1 tbsp tomato sauce
1 tbsp Worcestershire sauce
1 egg
Mix all ingredients together except additional breadcrumbs. Shape into 16 patties.
Coat with additional breadcrumbs. Spray a non stick frypan with cooking spray. Fry patties until brown each side turning once.

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