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Date Posted: 10:11:45 03/15/14 Sat
Author: Dr. Raman Rahib
Subject: Drugs to make you sexually excited, toys for sexual fun, potency boost medicines

PRODUCTS TO IMPROVE POTENCY AND GENITAL FUNCTIONS, ITEMS TO INCREASE PLEASURE AND ORGASMIC POWER

Pills and creams for men and women to enhance pleasure, intensify orgasms and to make stronger sexual functions. Perfumes to arouse and

attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and creams to make bigger and better erections,

increase female emgorgement and vaginal lubrication. Remedies to prevent premature ejaculations.

http://www.abicana.com/shop3.htm

Also tools and toys for pleasant erotic massage and to play with your genital organs and all other sensual body parts. Exciting things to put in

through your seintimate openings to make good feelings. Also pills and creams for women to enhance pleasure, intensify orgasms and to make

stronger female functions. Perfumes to arouse and attract women and men. Pills, topicals and devices for penis and breast enhancement. Pills and

creams to make bigger and better erections, increase pleasure and intensify orgasms. Remedies to prevent premature ejaculations.

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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:

http://www.abicana.com/sexual_herbs.htm

Many common spices and vegetables as well as meny more exotic herbs have strong boosting effects on the sexual lust and ability, or can help

solve sexual problems, especially if used in combination.

This page contains a short lexicon of these herbs and some products based on combinations of such herbs are presented.

yohimbe, damiana, cuscuta, cordyceps, ginger, cayenne, cardamom, ginseng, roseroot, hawthorn, raspberry, chinnamon, fo-ti, garlic and many

more.

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HELPER ITEMS TO SOLVE HEALTH PROBLEMS

Help for many problems in all organ systems

Hemorrhoids, edema, hypothyroidism, poor concentration and memory, heart problems, over-weight, urinary tract infection, yeast infection,

endometriosis, premenstrual syndrome, constipation, Somach problems like IBS - irritable nowel syndrome,acne, vitiligo, aging symptoms, AIDS,

allergies, Alzheimers disease/dementia, angina,
arthritis (osteoarthritis), arthritis (rheumatoid arthritis), asthma, attention deficit disorder (ADD), bad breath, burns, carpal tunnel syndrome,

cholesterol, cronic bronchitis, chronic cough, chronic fatigue sydrom, cognitive problems, colds

http://www.panteraconsulting.com/salg2.htm

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Advices and Products for good health, fitness and sex

A lot of good advices to cure common health problems and to give generally good fitness and health. You will also find advices for training, to

keep yourself young, to get muscular strength and to get good condition. You can also read advices for excining sex activities, including rectal and

genital masturbation.

http://www.abicana.com/health_information.htm
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Help for all types of skin problems and cosmetics

Acne, eczema, rosacea,wrinkles, pspriais, stretchmarks, vitiligo, warts and more. Also comsetics from all the world's good producents for reduced

prizes.

http://www.panteraconsulting.com/salg5.htm

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TECHICAL PRODUCTS FOR FUN AND WORK

Hobby products, car equipment, tools, electronics

RC models of airplanes, cars, boats, robots, UFOS, combat tanks. Airsoft and painball guns. Chemistry and science kits. Electronic kits. Building

sets. Magic tricks. Computers, smartphones and periferials. Spare parts and equipment for cars, like motor parts, suspension parts, cabin

equipments, lighting, styling, brake parts, performance items, exhaust items, electric equipment.

http://www.mydeltapi.com

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Airsoft and Paintball Guns and Tanks

AEG electric, spring and gas driven airsoft and paintball guns and Tanks. Airsoft replicas of real famous guns, modern and historical.

http://www.mydeltapi.com/guns.htm

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Car and Vehicle Equipment and Spare Parts

Parts for motor, transmission, suspension, breaks, stearing, body, lights, exhaust, fluel lines, cabin, styling, performance, security and more. Also

garage tools.

http://www.panteraconsulting.com/shop10.htm

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SOME INTERESTING INFORMATION

Are You Exhausted and Tired? - Some Advice For You

By Knut Holt
http://www.mydeltapi.com

Many people go through each day feeling exhausted and tired mentally and physically or feeling constantly sleepy. Sometimes this is merely a

feeling that is tempting you to reduce your physical and mental activity level. Other times the feeling is combined with a real physical weakness

and a reduced ability for mental activities.

Often however, you will not be that weak as you feel, and the hidden strength that you have can be a help to overcome your problem.

CAUSES OF CHRONIC TIREDNESS AND EXHAUSTION

Chronic fatigue syndrome is a neurological disease that often occur suddenly and often after a viral infection. The main symptoms of the disease

is emotional, cognitive and physical exhaustion and feeling of being sleepy and tired. Other common symptoms are poor sleep, joint and muscle

pain, sore throat and tender lymph nodes.

The symptoms tend to aggravate after a short period of activity and are not well settled by sleep or rest. The symptoms must have existed at

least in 6 months for the diagnoses to be given and there must not be another specific disease present that have tiredness as a main symptom.

Common diseases that often causes tiredness are hypothyroidism, sleep disturbances, depression, anemia and fibromyalgia. Nearly any kind of

chronic disease will have tiredness as a symptom. Tiredness will also often rise from conditions like diabetes, cancers, inflammatory bowel

diseases, celiac disease and heart insufficiency. Chronic tiredness should always be investigated by a doctor because it can be a sign of something

serious.

Often however tiredness is a result of a bad lifestyle with a poor diet, excessive work, stress, lack of exercise and bad sleeping habits. If the life

situation gives constant struggle and worry, chronic tiredness will often be a result. Also where there is a specific disease causing the symptoms,

lifestyle causes may contribute too.

Deficiency of vitamins and minerals often contribute to tiredness and exhaustion, and such deficiency is often directly caused by a bad diet. Many

people have iron deficiency. Such deficiency will give general symptoms, for example exhaustion, before the blood count is affected.

PRACTICAL ADVICES AGAINST TIREDNESS

Here are some practical advices that may be helpful for tiredness caused by bad lifestyle and also help to decrease the tiredness by chronic

diseases in addition to specific treatment against the actual disease..

- Get enough sleep. Try to go to bed before 11 o'clock each evening and sleep at least.7 hours. Taking a siesta in the middle of the day and sleep

somewhat less in the night can also work well.

- Regular exercise are very effective against chronic tiredness and exhaustion, and to improve sleep quality. Condition exercises like swimming,

running cycling and skiing have the best effect. The exercises must of course be adjusted to your medical situation.

The feeling of exhaustion will tempt you to stay away from physical activities. But when you overcome that temptation and start a session of

exercise, you will often discover that you are stronger than you thought, and the feeling of tiredness will often suddenly decrease drastically some

minutes after starting the activity.

- Do some regular yoga exercises, for example at the days you do not do condition training. These exercises stimulate the internal organs to work

better. The internal organs support the whole body with distribution of oxygen and nutrients and with elimination of waste. By chronic tiredness

these functions often work poorly.

- Some regular meditation can help you to relax and give you good sleep, and thereby make you less tired. Meditation also stimulates your

internal organs to work better.

- A good diet with all necessary nutrients will counteract tiredness and exhaustion. You should eat 3-4 good meals each day.

In each meal there should have some ingredients giving energy like full corn bread, cereals, beans, peas, potatoes and sweet fruit. There should

be some protein sources like lean meat, fish, poultry, seafood, mushrooms and lean dairy products.

You should also eat some almonds, sunflower seeds and nuts. These food types both give you a healthy type of fat and protein. Each meal should

also contain some vegetables and fruits.

- An extra supply of vitamins and minerals can sometimes help to overcome tiredness. It is for example important to get enough iron. Too much

iron will however be bad for the health and give the opposite effect.

- You should reduce the consume of sweets, sweetened drinks, cakes, snoops and fast food.

- Some coffee and tea can help you to overcome tiredness. Too much of these stimulate however, will give you bad sleep quality and contribute to

chronic tiredness.

-----------------------------------------------------------------------------------
Knut Holt is a business consultant and marketer focusing on health items. Please visit his web-site to find supplements of vitamins, minerals and

other nutrients and to find natural drugs against diseases causing tiredness like hypothyroidism, fibromyalgia and depression. Also products to

help for many other common health problems, for example, constipation, hemorrhoids, acne, rosacea, heart problems and rheumatism.

http://www.mydeltapi.com/natural-drugs.htm

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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Tantric Sex - Learn How to Have Sex the Tantric Way

Tantric sex originated in India and was originally used as a means to achieve spiritual growth and to connect to the divine realms.

It is possible to use the same approaches to maximize the total sexual ecstasy, both the physical, mental and spiritual aspects of the sexual

ecstasy. The approach can also be used to make the sexual pleasure last a very long time before you plunges into a intense climax.

Here are some advices about practising tantric sex that can be uses both by a woman and a man and by two gay or lesbian lovers.

- Before you begin you can set yourself in a relaxed but still alert state by sitting some while calming down from the stress of the day, having a

cosy chat with each other, listening to some sensual music and drinking a cup of strong coffee or tea. Eating some sensually spiced food can also

help you approach the right state.

- Use a quiet room that is pleasantly warm and have a comfortable bed. Let it be some light in the room, so you can see each other, but not very

bright. Then take off your clothes in a relaxed way and lie down totally naked at the top of the bed.

- Approach each other tightly, sling your arms and legs over or around each other and lie together and just relax. Lie some time tightly together

and feel the presence of your lover. Begin caressing each other gently, but do not concentrate on any specific zone. Already now you will probably

feel a strong arousal, and a lot off finely tuned feelings spreading as waves throughout your bodies and your mind.

- You will also feel a lot of exciting reactions in your intimate zones. Your genitals will begin to engorge. You will feel lubricating fluid coming out

of your intimate holes. There will be gentle wave-like contractions beginning in your lower zones and spreading throughout your bodies that

stimulate to even more feelings. You will sense a lot of exciting scents emanating from your partner and yourself.

- Now you gradually approach the more sensual points in the body of your lover, like the breast nipples, the navel, the vulva with the clitoris and

vaginal opening, the scrotum and the penis, the natal clefts and rectal zone. Use your fingers to gently spread open the clandestine inner places

of your partner, and separate your own legs to invite your lover inside to finger your own hideous areas. Caress with your fingers, first around the

entrance and then deeper towards the bottom of the secret groves.

- All the time be sensual to whet your partner signals. Stay doing some time those things that you sense that your lover likes, but do not keep

doing the same thing too long to avoid anything getting boring. Each time you caress some sensual place, do it first in a gentle relaxed manner,

but gradually intensify your handling to increase the feelings of your partner towards a peek, but slip before your lover reach an orgasm.

- Now the time has come for one of you to mount upon the other and one of you to open up your intimate zones to offer your openings for full

penetration. Then slowly and gently you penetrate your partner and you begin your undulating movements. Make it slowly and gently at the

beginning, but gradually intensify so that the feelings of both of you reach the peak. Then relax to take your reactions somewhat down again.

Repeat this many times and you get a steadily growing general excitement physically, mentally and spiritually.

- You can then choose to go out again of the intimate cave of your partner to let the feelings settle somewhat and again laying relaxed caressing

and fingering each other. And then one of you can enter the other once again. You can do many such cycles of caressing, fingering and

penetrating. All the time you will feel a constant mental ecstasy and a general physical arousal that steadily grow. Each time you intensify your

actions you will feel a more specific physical pleasure that intensify to a near infinite state.

- Eventually the time has come to conclude with the final climax. You can do so by stimulating each other with the fingers or by one of you

entering your lover by his penis or also some sort of sexual toy. You stimulate steadily more intensely until you plunge into the orgasm.

- However, by tantric sex orgasm is not always the goal, and the intense ecstasy you feel before you decide to conclude with the climax is

considered more important that the climax itself. Sometimes you will therefore choose not to have an orgasm. Then a great part of your arousal

will remain during the day or night and give you a constant pleasure, and allow you to have a new session fairly soon with the same intensity of

physical and mental feelings, and the same tight nearness to each other physically and spiritually.

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Knut Holt is an Internet marketer and author with a focus on health items and erotism. To find health information, items to improve erotic life and

natural drugs, please see his web-site:---

http://www.abicana.com

--- Products against: Sexual problems, UTI, yeast infection, over-weight, cold, flu, allergies, acne, edema, hypothyroidism, depression,

hemorrhoids, heart and circulatory problems, digestive ailments, rheumatism and more.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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The Benefits, Joys and Danger of the Sunlight

For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is

probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure.

The effects of sunlight upon the skin is due to the ultra-violet light. These light rays are generally divided in three kinds according to wavelength,

UVA with longest wavelength and lest energy in each light quantum, UVB of shorter wavelength, and UVC of shortest wavelength and highest

energy.

THE BENEFITS OF THE SUN-RAYS

If the exposure to sun light is moderate, the benefits outnumber the dangers. First of all sunshine has a good effect upon the mental health and

well-being, both due to the visible light and to the warming effect.
The UVA rays in the sunlight stimulates the skin to produce vitamin D. This vitamin is necessary for the normal composition, growth and

regeneration of bone tissue. By to low levels of vitamin D in the body, the bones tend to loose calcium and get thinner and weaker. Newer findings

suggest that many people do not get enough of this vitamin through the diet or do not absorb enough from the intestines, and need this

stimulation to get good enough levels of vitamin D.

Newer findings also suggest that moderate amount of sunshine does not promote the occurrence of skin cancer. On the contrary, in moderate

amounts, exposure to sunshine seems to help prevent cancers of several types., especially breast cancer, colon cancer and prostate cancer.

The benefit that most people go for when engaging in sun bath, is the browning effect. This effect comes from the UVA rays stimulating the

melanocytes in the skin to produce more of the brown pigment - melanin. The increased amount of melanin will protect the skin against the harms

of sun-rays, and make you tolerate greater amounts of sun before harmful effects occur. The sun rays also stimulate the upper layer of the skin to

grow thicker, and this makes the skin more robust against damage. As long as this thickening is moderate, the thickening is a good effect.

THE DANGERS OF THE SUN-RAYS

The most visible danger of exaggerated sun exposure is the burning effect caused by the UVB rays. The effect is mostly due to immune cells in the

skin releasing histamine. Histamine then causes blood vessels to dilate and also cause other symptoms of acute inflammation. Some cells will also

be injured by the sunlight to such extend that they die, causing the upper layer of the skin to flake away.
.
Exaggerated exposure to sun can cause brown spots - liver-spots. Furthermore it can cause the cancer type called basal cell carcinoma. These

effects are caused both from the UVA and UVB rays. This type of cancer looks like brown flakes or brown spots, and may be difficult to distinguish

from liver-spots. However, this kind of cancer is little malignant, and is in many cases just a cosmetic problem.

But the UVA and UVB rays from too much sun exposure can also cause malignant melanoma. This cancer consists of melanocyte cells been

transformed into cancer cell. Malignant melanoma often evolves from birth marks. This cancer can remain small for a long time, but can also

spread and develop very rapidly and swiftly evolve into a serious disease. In its initial stages, the cancer looks like an irregularly shaped and

abnormally or irregularly coloured birthmark. People having been exposed to much sun and often been sunburned form an early age, are in

special risk for malignant melanoma.

Traditionally skin cancers were thought to be caused by the UVB rays, but newer findings suggest that the whole ultraviolet spectre participates in

causing cancers. Therefore using solariums that gives off only UVA rays is not safe from cancer risk.

Too much sun exposure for a long time will increase the speed of skin aging and cause permanent changes in the skin, due to the effects of UVB

rays. The wrinkles will multiply and aggravate. Also the blood vessels in the skin tend to become permanently dilated and areas of the skin will

often get an abnormal or irregular thickness, some places too thin, other places too thick. Due to the widened blood vessels, the skin will be

permanently red.

UVC rays are normally filtered out from by the ozone layer in the upper atmosphaere. Nowadays this layer is wakened over certain areas in

certain times. These rays are the most dangerous and easily cause cancer and other types of skin damage.

HOW TO AVOID THE DANGERS AND GET MOST OF THE BENEFITS

The best way to get just enough sun exposure to get the benefits, but not so much to suffer the harms caused by sun rays, is just to expose your

skin for the sun some time, and then cover the skin by clothes.

The time recomanded for naked exposure vary considerably. A person with brown skin can take much more than a pale person. The same is true

about a person with thick skin. As you get used to the sun each year, you will gradually get browner and also tolerate more. If you take sunbath

for the first time in the year, and you have not yet get used to the sun, 10-15 minutes may be enough.

However, often you want to expose your skin to the sun rays longer than an unprotected skin can tolerate, and then you have to use some topical

sun protection. Sun balms are found with protection from 3 to 30. The protection factor is supposed to tell how many times longer you can be in

the sunshine with the balm on, than without the balm. Be aware that the real protection factor may be less than that written on the bottle.

A balm with the factor 20 does not always really have that factor. If you know you can tolerate 0.5 hours exposure without protection, do not think

that you really will tolerate 10 hours exposure with a balm of factor 20 on. The balm must also be renewed several times during the time you

expose yourself for the sun. That is especially true if you take swims. The balm must neither be too old.

The face is the body part that it is most important to protect against the sun, since the face does not have any clothes on, and accordingly gets

longest sun exposure.

Some kinds of nutrition seems to make the skin more robust against the impact from sun rays. It is for example wise to eat much fish and use

olive oil in the diet. You should also attend to the news about the ozone layer, and always protect your skin in periods with weakened ozone layer.

-----------------------------------------------------------------------------------------
Knut Holt is an internet consultant and marketer focusing on health items.

TO FIND anti-aging supplements and natural medicines against hypothyroidism, joint pain, heart disease, hemorrhoids, depression, acne,

eczema, rosacea, scars, wrinkles, other skin problem and much more PLEASE VISIT his web-site:

http://www.abicana.com/shop2.htm

Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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.............................................................................................

About Smoking Addiction

By Knut Holt
http://www.mydeltapi.com

The addiction to smoking, which implies addiction to the substance nicotine has several components. The better one is aware of these

components and understand them, the better is the chance for succeeding in stopping the smoking habit. Here is a survey of the components that

addiction to smoke consist of.

THE SOCIAL COMPONENT

To some extend the habit of smoking is a product of socialization. Socialization is simply the tendency to repeat patterns of behaviour one sees

other persons in the society exhibit. Socialisation is one major way children and young people learn social skills. Children and teenagers learn

skills necessary to live and work in the society by a socialisation process. Unfortunately also bad habits and bad ways of thinking are learned the

same way.

If one lives or works together with other smoking individuals, one will more or less automatic adopt these individuals' smoking habits. If one then

tries to break out of the social structure, one will feel anxiety for not being accepted any more by the social group one is a part of.

If the other individuals also make moves to threaten or freeze out an individual trying to brake this bad social standard, the difficulty of breaking

out of the habit will be even greater. The threatening actions may not even be very serious to frighten a person from braking out of such a socially

standardized habit, and may not even be meant as a threat.

THE NEED FOR SUCKING AND CHEWING

Every person have a need for sucking and chewing. This need is necessary in early infanthood, but it also persists into adult life to some degree.

Some persons use cigarettes or other smoking devices and the smoke as a means to satisfy this need. There is a hypothesis that this need is

greater by some adults then by others because this need, or some other similar basic need, has not been fully satisfied in early infanthood.

If you want to stop smoking, you can try to satisfy this need by other means, for example by always keeping something in your pocket that you

can put in your mouth to chew at when the need for smoke appears.

AUTOMATIC REPEATING

When a person have done something many times and frequently enough, there will be created a pattern of automatic repetition of that particular

behaviour. This is especially true if the particular action is done in a distinct recognizable situation.

The pattern of automatic repetition also have the effect of making a person feel safer in the daily life and routines.

Such a pattern of automatic repetition is always a component in the smoking habit. It you want to quit smoking, you should make an investigation

to find out in which situations and which environments you usually take a cigarette.

Then try to avoid these situations or environments where you use to smoke, or to deliberately alter these situations.

NICOTINE USED AS A SELF MEDICATION

Nicotine has a tranquilizing effect upon nervous feelings. At the same time it has some anti-depressive effect, at least in the short run, and it

makes a person feel more awake. A person suffering from nervousness or from depressive symptoms may feel that the smoking helps him against

his mental symptoms.

However, gradually there will be a need for steadily higher doses of nicotine to give these good effects, and if there is a lack of nicotine in the

body, the nervous or depressive feelings will be greater than before.

This gratification, but with the need for steadily higher doses to get the good effects is a major incentive for the smoking habit. You should

consider if this anti-depressive or tranquilizing effect is a reason for your smoking. Then you should try to find other ways to achieve the same

effect. Engaging in some sport or outdoor life will often make you feel less depressed. If the depressive feelings are more serious, some

appropriate treatment can be necessary.

THE PLEASURE COMPONENT

There is to some degree a plain and direct pleasure connected with smoking. This pleasure is in itself a good effect. This good effect is probably in

most cases too small compared to the painful effects of smoking, but will gives a temptation for an individual to continue the habit. However, also

this pleasure effect will gradually be difficult to obtain without increasing the doses.

If the plain pleasure of smoking is a main reason for your habit, then you should try to find other sources of pleasure instead, for example some

good food, some good music or some erotic action.

THE GENETIC COMPONENT

Not all people get equally easy dependent of nicotine. There are factors yet not fully understood that make some people more easily addicted

than others. Perhaps some persons have receptors on their nerve cells that more easily get trigged by nicotine than others, or perhaps some

people have more receptors with the ability to get trigged by nicotine, and this is inherited in the genetic code.

THE NERVOUS MECHANISMS WORKING BY ADDICTION

The normal brain has signal substances with a tranquilizing effect, and substances with a stimulating effect upon nerve cells. Like most narcotic

substances, nicotine act like a signal substance by fitting into receptors on some brain cells.

Nicotine attaches itself to some receptors and thus give the nerve cell having these receptors a signal. The cells getting such a signal from

nicotine, will react by secreting another signal substance, dopamine that influence still other cells. Dopamine will tranquilize some brain cells and

stimulate others, and the total effect of this is the pleasurable effects of smoking.

However, when nicotine steadily induces dopamine release, the brain will gradually decrease the production of dopamine when nicotine is not

present, and the brain will feel a steadily greater need for nicotine to work normally and feel well.

------------------------------------------------------------------------------------------
Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements and natural medicines against

hypothyroidism, joint pain, heart disease, hemorrhoids, depression, acne, eczema, rosacea, scars, wrinkles, other skin problem and much more

PLEASE VISIT his web-site:

http://www.abicana.com/shop2.htm

Free to reprint with the author's name and link.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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How to Keep Your Skin Young and Healthy
by Knut Holt
http://www.abicana.com

The aging process of the skin is caused by known factors. Skin aging can in great extend be avoided, and aging symptoms in the skin can also

often be cured. A general healthy lifestyle regarding for example nutrition and exercise is good for your skin as for the rest of your body.

However, certain measures will be particularly beneficial for the skin. Here are these practical anti-aging measures for the skin presented:

PROTECTION AGAINST THE SUN

You should enjoy the sunshine with reason. Some daily exposure from sun-rays on the skin will not hurt. On the contrary, it will in fact do your

skin good. The skin gets a better colour, and it gets somewhat thicker and more robust. Massive daily exposure, however, has a very disturbing

influence on the skin, and will cause all types of skin problems: Wrinkles, brown spots, discolouring, very thin or very thick skin, dry skin and

cancer. To keep your skin young and healthy in the long run, you must protect your skin when you are outside for longer times.

TAKING LECITHIN

You should take some supplement of lecithin or a product containing lecithin. Lecithin is a fatty substance. It is an important constituent of all

body tissues. It consists of glycerol, fatty acids, cholin, ethanolamine, inositol and serine. The four latter constituents are working tools used in

nerve signal transmission and in tissue regeneration. Lecithin is especially important for the function and regeneration of nerve tissue and the

skin. Lecithin also has a cleansing effect upon the skin. It helps the sebaceous gland to produce cleansing secretions. Taking a daily dose of

lecithin alone or a product containing lecithin will greatly help to keep the skin young and regenerate the skin from damage.

EATING FISH AND SEA-FOOD

A dish of fish or seafood at least every second day has proven to keep the skin in good condition and help the skin to avoid sun damage. You

should include fat fish, since fat fish has an especially high content of vitamin A and D, important for the skin health.

USE OF PLANT-OILS UPON YOUR SKIN

Using a topical product containing certain types of plant oils or even using some of the pure oils upon the skin daily will make the skin smooth and

ease regeneration from damage. Oils that have these effects are: Evening Primrose Oil, Flax Seed Oil, Borage Oil, Soy Oil, Wheat Germ Oil and

Olive oil. Pure olive oil of good quality can be used alone upon the skin after the daily wash. The amount needed is very little. Use exactly as

much that is needed to saturate the skin and make it smooth.

CONSUMING OLIVE OIL AND OTHER NATURAL OILS

Using olive oil in your dishes will help to keep your skin young, and help the skin to regenerate from damage and aging symptoms. Olive oil

contains much mono-unsaturated acids and much of vitamin E. However, your skin will also need essential poly-unsaturated fatty acids. Therefore

you should also consume some amount of other types of oils or supplements containing poly-unsaturated oils especially valuable for your skin.

Other plant oils with fatty acids beneficial for your skin are: Evening Primrose Oil, Flax Seed Oil, Borage Oil, Soy Oil, and Wheat Germ Oil.

TAKING CONJUGATED LINOLAEIC ACID (CLA)

CLA is a fatty acid produced in the stomach of cows by bacteria, taken up into the cow's blood-stream and secreted into the milk. This acid has

shown to help the skin regenerate from damage and keep the skin in a juvenile state. Taking CLA as a supplement may help you get finer skin,

and also help you to keep your weight at a wanted level. Fat milk and diary products also contain CLA and can improve your skin health. However,

great amounts of fat diary products are not good for your heart and circulation.

THE DAILY CARE OF YOUR SKIN

The skin should be washed at least once every day with a mild soap or cleansing product. Men should shave during the wash or after the wash,

depending upon the shaving method used. Then you should use some oil or cream to protect your skin and to make it smooth and elastic. Use a

product containing natural oils with anti-aging properties. If you suffer from acne or other skin problems, the cleansing product and the protecting

cream should contain ingredients to treat this problem.

Before exposing your skin to heavy sunshine for a longer time, you should also use some additional product with sun-shield. If you have used a

product with sun-shield or make-up during the day, this should be washed away in the evening, and a new layer of protecting cream laid on.

More basic washing and care that that outlined here, is not necessary, and may in fact damage your skin. The same is true for heavy use of

make-up.

DON'T SMOKE

Smoking has a very negative effect upon the skin in the long run, and will cause a lot of wrinkles.

------------------------------------------------------------------------------------------------------------

Knut Holt is an internet consultant and marketer focusing on health items. TO FIND innovative medicines against skin aging, acne, eczema, scars,

wrinkles, other skin problems and natural anti-aging supplements for the skin and the whole body, PLEASE VISIT his site:---

http://www.abicana.com/shop4.htm

---Free to reprint and reformat as long as the author's name, his link and his information follow

Article Source: http://EzineArticles.com/?expert=Knut_Holt

Article Source: http://EzineArticles.com/292617

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