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Pasture
Out before you stretches a huge meadow, protected and serene. Sunlight filters through just enough to light the place, yet keeps it dense enough so that the equines may hide if the need ever arises. There are woodenrail fences and two gates at opposite ends to go in or out. You can leave your horse out here as long as you want, or even board it in the patures rather than the stables. This would be ideal for the retired horse.
Back to Cascade Mountains

Leads -- Maxine, 16:29:37 01/21/02 Mon
Leads in beauty femmane dubbed Fancy with even strides, going over to the front gate. Unlocking it, she takes off the lead rope and sends Fancy into the pasture for awhile. Turning, she walks back to the farmhouse, pulling her coat around herself tighter against the wind.

[ Post a Reply to this Message ][ Edit | View ]
she gets into the pasture and bucks and rears happily -- Fancy, 18:57:30 01/21/02 Mon
she races around the paddock quickly and finally tires

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Replies:
- Grins -- Maxine, 16:03:30 01/22/02 Tue
  - *Grazing* -- Fancy, 18:48:06 01/22/02 Tue
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Please go here to learn about herbs with sexual effects - also herbal aphrodisiacs:

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About Dildos and Vibrators
By Knut Holt
http://www.panteraconsulting.com

Dildos are long and smooth objects suited for gentle insertion into the vagina or the anus in order to stimulate oneself or your partner sexually.

They are to be found in many shapes and sizes. Some of them are made to resemble a penis and others are shaped in a practical way for

general stimulation or for stimulation of specific points like the G-spot or the prostate. They can be made stiff, elastic or flaccid.

A vibrator is any vibrating device made for sexual stimulation. Often a dildo with an electric vibrating machinery inside is just called a vibrator.

Whatever your specific use, you should choose a dildo made of strong material, it should not have any sharp angles, it should be smooth and the

parts of the device should be assembled together tightly and solidly. A flaccid dildo should not be too flaccid so that it does not curl up inside

you. A simple and solid dildo is often better than many of the fancily shaped dildos you can get in the market.

If you are unfamiliar with use of dildos, it is best to choose a thin one as a beginners device. When you have more experience, you can gradually

begin using thicker sizes. When doing so, you will often experience that the thick dildos do not necessarily give stronger feelings, but rather

other kind of feelings, and therefore you will still have use for your thin dildos.

When using the dildo, either the dildo or your intimate opening should be lubricated with a good lubricant. Dildos made of latex or other elastic

materials should be lubricated with a water-based lubricant since oils can destroy the material in these. Dildos made of plastic, metal or glassy

materials are best lubricated with an oily lubricant.

A dildo used in the anus should never be used in the vulva or vagina afterwards without being washed well, since the female organs are

sensitive to bacteria.

When using the dildo, set the tip against your opening and press gently so that it glides smoothly inside. Then you gradually insert it steadily

deeper until it has come to the deepest point you want to have it. To increase the stimulation you can also insert it stepwise, by pushing it some

way in, then pulling it a little less outwards again many times.

When deep inside, the most basic way of stimulating yourself is to repeatedly pulling it some way out and pressing it in again towards the

deepest areas. Do so gently at first but gradually intensify your actions until your feelings reach a peak. Then relax some time and begin doing

the same again.

If the dildo have capabilities of vibration, those can be used to add further pleasure. Screw up the strength of the vibration gradually until you

find the strength that pleases you must. It is often very pleasant to just lay still some time with a gently vibrating dildo inside yourself and just

feel the stimulation from the dildo.

You can also set the tip of the dildo against specific points. A woman having it in her vagina can point it upwards at the vaginal wall to stimulate

the G-spot by massaging movements. A man having it in his anus can do the same against his prostate or just at the backside of his prostate.

Both sexes have some very sensitive areas in the deep parts of the anus. Those areas actually give the greatest feelings by means of a very

gentle massage and tickling with the dildo tip.

A couple can use a dildo as an element in the foreplay. You can begin by teasing up your partner with a gentle teasing and massage outside the

intimate opening of your lover with the dildo. Then gently tease your lover further up by taking the dildo in and out several times, and eventually

take it down to the deepest level s of your lovers inside and masturbate your lover internally at a deep level.

Knut Holt is an Internet marketer and author with a focus on health items and erotism. To find health information, items to improve erotic life

and natural drugs, please see his web-site:

http://www.abicana.com/shop3.htm

Free to reprint when this link and presentation text follows.

Article Source: http://EzineArticles.com/?expert=Knut_Holt

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ABOUT DANDRUFF, HOW IT DEVELOPS AND HOW TO CURE IT

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Dandruff consists of an increased production of cells at the outer layers of the skin leading to an extra deposit of dead cells. Dandruff is most

often found on the scalp or other arias with thick hair growth. Here you can read more about this process and about the treatment of dandruff.
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To understand how dandruff develops, one must first know a little about the skin structure and physiology.

The skin has 3 layers. The outer layer, the epidermis, consists mostly of flat epithelial cells, that is surface cells. New epithelial cells are

produced at the bottom of this layer when cells called keratinocytes divide, and as new cells are made, existing cells are pushed upwards. As

they move to the surface, they are gradually filled with the protein keratin so that the outermost cells are mostly dead plates of keratin. This

keratin layer is also steadily shed or worn off at the surface.

The layer beneath, the dermis, consists of connective tissue. It contains strong and elastic protein fibers between the cells, and has blood

vessels. The lowest layer consists mostly of fat cells.
Hairs grow up from deep pouches in the skin going down through the epidermis, through the dermis and reach the fat layer, the hair follicles.

The hair follicles have an inside covered by epidermal cells. High up at one side of the follicle there is a gland, the sebaceous gland, that excrete

the oily blending called sebum that lubricates and protects the hairs and the skin.

WHAT IS DANDRUFF

Dandruff is a thickening of the outermost keratin-filled layer of the skin and this extra sheath of dead cells is also blended with fungi that grow in

the thick outer layer and with oils produced by the sebaceous glands. This extra sheet is rather loose and it is steadily shed as small flakes that

will typically stick to the hairs. The thickening occurs because of an increased production of new cells from the bottom of the epidermis.

Dandruff most often occurs in areas with tight hair growth, like the scalp. Other conditions like sebhorreic dermatitis (eczema) can cause

dandruff-like scaling both at the scalp and at other parts of the body. Real dandruff also tend to co-occur with conditions like sebhorreic

dermatitis, so that two conditions have to be treated. A symptom often associated with dandruff is redness and itching at skin areas where the

outer layers are thickened and shed. The symptoms are partly caused by the dandruff itself and partly by scratching at the skin.

HOW DANDRUFF DEVELOPS

The fungi, especially yeasts, growing at the skin make substances that stimulate the extra growth of epidermal cells, especially the fatty acid

oleic acid. The substances penetrate deep into the epidermis where it will stimulate cell proliferation. Also an increased production of oils in the

sebaceous glands caused by internal factors seem to increase the growth of the epidermal cells. There may also be an increased susceptibility

for these stimulating agents.

The stimulation seems first to cause an allergic inflammatory reaction and this process will in turn make the cells proliferate faster. One ultimate

cause of dandruff is therefore factors that make the fungi thrive and grow and a tendency for allergy is another ultimate cause.

HOW TO TREAT DANDRUFF

Dandruff is most often treated with shampoos to loosen the stuff and to hinder new growth of dandruff. Conditioners to put in the hair without

washing it away is also used to stop further or new growth of dandruff. The remedies can contain several natural and pharmacological agents

that work by different principles.

One principle of dandruff treatment is to make the extra sheet resolve and then wash it away. The ingredients salicylic acid and sulfur are often

used in anti-dandruff remedies for that purpose. Coal tar is also a traditional ingredient used for this purpose. In modern remedies tea tree oil is

often used as a dissolving agent.

Another treatment principle is to use substances that kill the fungi and make it difficult for the fungi to thrive. Pharmacological anti-fungal

ingredients often used is imidazolone or hydroxypyridones like ciclospirox. Extracts from the seeds of the Indian tree neem is a traditional anti-

fungal remedy used to treat dandruff.

A third principle is to inhibit the proliferation of cells from the keratinocytes. An ingredient used for this purpose is selenium sulfide and also coal

tar has this effect. One also uses anti-inflammatory agents like steroids to hinder the allergic reaction and the extensive proliferation of cells.

One can also try to take away internal factors that make the skin a good environment for the growth of fungi and to stimulate the natural

protective mechanisms in the skin. To increase resistance against dandruff lean protein rich food like lean fish and lean meat may work. Fresh

fruit, fresh vegetables, fish oil and vitamins of the B-group are also supposed to hinder growth of dandruff. It can also be wise to reduce the

consume of milk and milk-based food.

Many natural ingredients used for treatment of dandruff work by several mechanisms. One of this is black pepper that has a traditional use in

Indian medicine. Another traditional remedy is egg oil, which is fatty oils extracted from egg yolk.

An old effective natural anti-dandruff-treatment is to wet the hair and the scalp with olive oil, let the oil stay for some time and then wash the

hair thoroughly with a mild soap or even better, an egg and soap based shampoo.

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Knut Holt is an Internet marketer and author with a focus on health items. To find products to treat hair problems, drugs to enhance hair growth

and remedies for skin problems, please see this site:

http://www.abicana.com/shop4.htm

This article is free to copy as long as the author's link is present.

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Knut Holt is an Internet marketer and author with a focus on health items. To find products to treat dandruff, drugs to enhance hair growth and

remedies for skin problems, please see this site:

http://www.panteraconsulting.com/salg5c.htm

This article is free to copy as long as the author's link is present.

..........................................................................................
.............................................................................................

Congested Prostate or Blue Balls

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Vasocongestion or blue balls is a condition with symptoms like swollen and painful testicles and prostate region and there are often cramping. It

most often occurs in teenage boys or young men when they have been sexually aroused for a long time without having orgasm.

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About Vasocongestion or Blue Balls, How to Prevent or Treat It

By vascocongestion (blue balls) the testicles and the scrotum are typically swollen and tender. The prostate region can also be swollen, have

cramps and be aching. The scrotum can also get a darker color. The symptoms usually go away by themselves after some time, typically after

an hour, but it can persist or occur frequently.

The condition can occur in any age, but most often in boys during puberty and in young men, when the genital region is more active than in

other ages. It is often seen in teenage boys that for some reason do not have the opportunity to get an orgasm and ejaculation in several days.

Blue balls seems to be a frequent issue in some communities around the world or in certain ambients like boarding schools for boys, but in other

communities it seems not to be any issue at all. In UK and North America the condition seems to be a frequent issue, but it is seldom heard of in

for example Scandinavia.

The cause of the condition is often a prolonged sexual arousal with an engorged penis and perineal region without orgasm and ejaculation.

During sexual arousal veins leading blood from the genital and perineal area constrict, so that blood and lymph accumulates. By this condition

the constriction of the veins does not go back but develop into prolonged cramps. Then excessive amount of blood and lymph will accumulate

and stay. The blood will also loose oxygen so that it gets a bluish color.

The accumulation of lymph and blood then squeezes the tube that leads from each testicle, through the prostate and into the urethra, the Vas

deferens, and clogs it. Then secretions made by the testicles and the prostate will also accumulate and increase the pressure even more. At

some points the condition leads to accute symptoms. After some time the cramps and symptoms will usually cease.

Clogged vas deference or prostate can be prevented by having regular orgasms, either by sex or regular masturbation. One can also prevent

blue balls by massage of the region between the legs, the testicles and the penis. This can be done by hands or by using a vibrator.

Masturbation or massage of this region is also a good cure for the condition in its acute stage.

Ordinarily blue balls or related conditions are not dangerous. Sometimes it is however impossible to get an erect penis go down again even after

several hours. By this condition, called priapism, where the blood vessels in the penis are clogged by permanent cramps or other causes, the

inner tissue of the penis can be destroyed if it is not treated emergently. By the treatment one usually empties the stuffed blood from the penis

by a small cut.

---------------------------------------------------------------------------------
Knut Holt is an Internet marketer and author with a focus on health items and eroticism. Please see his web-site to find more health and sex

information. There are also presentation of products to enhance sexual satisfaction and to improve health.

http://www.abicana.com/shop3.htm

This article is free to copy as long as the author's link is present.

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Body Massage for Relaxation, Health Improvement, and Sensual Pleasure

By Knut Holt
http://www.abicana.com

Here you can learn some simple massage techniques you can use to alleviate pain and stiffness in the muscles and joints, or just for sensual

bodily pleasure.
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By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both

get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and

the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGE ACROSS THE MUSCLES

This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other.

You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small

area, or to reach deep into a tense point You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder

effect, you can use your finger knuckles.

MASSAGE ALONG THE MUSCLES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get

better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will

normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage,

you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat

faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle

group with your fingers.

USING AN ELECTRIC DEVICE

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres.

If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also

achieve the effects of longitudinal massage.

THE EFFECT CAN BE INCREASED BY STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural

movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However,

by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

NOT TOO SOFT AND NOT TOO HARD

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the

right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working

at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If

you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never

perform a massage on an area with a distinct inflammation or a distinct injury.

MASSAGE OILS CAN EASE THE WORK AND ENHANCE THE EFFECT

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your

fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and

exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the

massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGE JUST FOR PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage

and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be

willing to repay you by doing the same favour to you.

---------------------------------------------------------------------------------
Knut Holt is an Internet marketer and author with a focus on health items and erotism. To find health information, anti-aging products, items to

improve erotic life and products to help against common diseases, please see his web-site:---

http://www.abicana.com

This article is free to copy as long as the author's link is present.
------------------------------------------------------------------------------------

Taking the Flu Vaccine of the Season, Yes or No?
By Knut Holt
http://www.abicana.com/shop2.htm

Every year one or more epidermis of influenza appear, often of new types, and usually one is offered a vaccine to prevent against the flu of the

season. Here are some moments to consider before taking it.

Influenza is a contagious infection that affects the respiratory system like a cold, but also the rest of the body with symptoms like fever, fatigue,

nausea, chills and aches in limbs and joints. It typically last form 7-14 days. It is usually mild, but can get serious and even deadly. The

influenza virus is steadily changing, so new types of the disease often occur. The new type emerge in one part of the globe, very often in the

east, and spread within months to the whole world.

There is no real good treatment for flu, but each year one is usually offered a vaccine that protects against the most prominent versions of the

disease. A new type of vaccine is constructed for each new epidemic. In most countries one tries to get enough amount of vaccines ready for

the beginning of the flu season in that country, in America at the beginning of October.

The vaccine is produces as shots that contains dead virus, and as nasal spray that is based on live weakened virus. People is usually

unconditionally advised to take the vaccine of the season in America. Im European countries one usually advices only special exposed groups to

take the vaccine. The choice to take it is however not so easy, though. Here are some things to consider before accepting the vaccine.

Firstly the vaccine costs money, in some communities more than in others. This cost is usually not a big moment, but should be taken into

consideration.

Even without vaccine, most people in a population really does not get sick, so in most cases the money is spoiled, and when old types reoccur,

only few get sick.

The vaccine is not totally effective. Studies made at specific epidermis has shown that it is was 61% effective or less in preventing a case,

depending on type of virus. Perhaps it still lessened the symptoms and duration in many cases that occurred despite the vaccine. Since it is

made new for each season, the real effectiveness is also not well known when used, since it is not time for thorough tests. The vaccine also

loses most of its effectiveness at late stages of the season.

The vaccine will give side effects in virtually all cases, even though some of the side effects often not called so. Most people that take the shot

get irritation round the place where the shot was set, usually redness, pain and swelling that last up 48 hours. Sometimes, however, the shot

gives more serious inflammatory reaction that causes great difficulty of using the limb several days.

People that take the nasal spray will at least get some mild flu symptoms a couple of days, but it can last much longer. This reaction is actually

a mild influenza infection.

Not seldom will the shot give general reactions in the body that are not an influenza reaction, but still gives much of the same symptoms as a

flu, like aches and fever 24-48 hours after the vaccine.

A certain percentage experience that these symptoms last some days and get as bad as a real flu. In a few cases the influenza-like reactions get

serious and life-threatening, and each season a few people actually die from the side effects of the vaccine.

The vaccine usually contains substances that are known to be toxic or to cause serious allergic or auto-immune reaction. The purpose of these

substances is partly to inactivate the virus, and partly to enhance the immune reaction from the body against the inactivated virus that the

vaccine contains. Repeated doses of the vaccines may cause negative long term effects.

One such substance is mercury. Generally one avoid using mercury in modern vaccines, but it is still often used in vaccines against flu. Flu

vaccines are for example strongly suspected to cause narcolepsy in some persons.

Since there never will be enough time to test the vaccine thoroughly, one never knows how serious the complications of the vaccine will be when

it is applied for real.

Regarding the decision if one shall take the vaccine for the seasonal flu, one could think in the following manner. The general stance should be

not to accept the vaccine for yourself or your children. If however some or more of the following aspects occur, the reason for taking the shot

gets greater:

- One has a weak health condition so that an infection is likely to get serious.
- From experience you know that you get the flu every season without vaccine.
- One has experienced before that a flu episode gives serious symptoms.
- The flu of the season has shown to be particularly serious.
- If you have narrowed arteries, the vaccine can possibly reduce the risk of getting a heart attack triggered by influenza.
- A break from the job will cost a considerable amount of money.
- You have people around you at the job or in the family that you expect will be seriously affected by the flu if they get the virus from you.

In each season there uses to be several epidermis, some old types recurring, and often a totally new type. Usually all prevalent strains of the

virus is included in the vaccine so that you get a certain protection for several types if you choose to accept the vaccine.

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Knut Holt is an internet marketer interested in the health field. For natural products against edema, hemorrhoids, poor memory and

concentration, hypothyroidism, over-weight, congested heart, acne, diabetes, UTI, yeast infection, insomnia, and for products for other

problems in the muscles, joints, windpipe, stomach, nervous system, circulation and hormonal system, please see his web-site. Also products to

improve the satisfaction of the sexual life.

http://www.abicana.com/shop2.htm

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About Athlete's Foot or Fungal Foot Infection

By Knut Holt

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