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Subject: Re: Hip flexor pain


Author:
Athletic Training Student/Irish Dancer
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Date Posted: 09:49:20 07/21/09 Tue
In reply to: Mom of young dd 's message, "Hip flexor pain" on 10:21:00 05/20/09 Wed
 I have had the same hip problem for many years and I have found that Heating before dance practice and icing after helps greatly. Also stretching the hip flexors by having her do the standing Quad strech (holding your foot to your bum) but gently pull your leg back a little farther so your knee is slightly farther back than the other and it isolates the stretch to your hip flexor.
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