| Subject: Track For You (OEMarch-2278) |
Author:
S.M. Raheel Zaki
|
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Date Posted: 12:34:20 04/08/09 Wed
Reward yourself regularly, (don't use food as a reward) buy a new
outfit, get a new hair style, even if it's just a grin of approval in
the mirror. Don't weigh yourself every day. Instead, get on the weight
scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist
measurement, body fat percentage or clothing size. Have 2 pieces of
clothing to help you track your progress. ! that's way too tight and
one that fits perfectly at the start of your diet. Try them on every 4
weeks. Create a small graph like the one below with one line that
shows your weekly target progress and the other that shows your actual
progress. Make your target progress very realistic, say 1lb a week so
that you can easily exceed it and keep highly motivated.. visit:
http://nikhar-e-arab.com/trackforyou.html
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