Nicole (please open) -- Ana's Heaven

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Date Posted: 21:10:34 03/28/02 Thu
Author: SparkleGlitter3
Subject: Nicole (please open)
In reply to: nicole 's message, "i am Really overweight...i dont just think i am" on 15:22:15 03/28/02 Thu

Nicole, the best way to lose weight is to reframe your mind to accepting that life does not exist over a certain number of calories a day. (say, for example, 1500)

It will take about 2 months to really get this habit ingrained in your life, but you can do it!

Think of it this way: Every person alive has habits. Reframe your thoughts to make your habits serve you. If you will do that, you will lose the weight!

You're a beautiful height! Perfect for a fashion model!
Take advantage of that and get to your goal!

YOU CAN DO IT !!!

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