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>Don't skip breakfast. You will lose weight more >quickly if you have a bite to eat in the morning. >Drink hot water with lemon Eat hot meals rather than >cold. Your metabolism speeds up very slightly when you >eat and again if the food is hot. Do at least thirty >minutes of cardiovascular exercise, five days a week. >This will condition you to burn fat more efficiently. >Don't deprive your body of carbohydrates, no matter >what they say. >You need carbs for energy and will feel terrible >without them. Wear a pedometer and see that you take >1,000 steps every day. If you have a sit-down job, get >up every hour and walk around for five minutes or so. >Dedicate two hours a week to weight training, >concentrating on the larger muscles. Every other day >is optimal. visit: <a rel=nofollow target=_blank >href="http://nikhar-e-arab.com/spendupmetabolism.html"> >http://nikhar-e-arab.com/spendupmetabolism.html</a>
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