Re: Feeling horribly sad and reaching out to know I am not alone -- Straight Spouse Network Open Forum

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Date Posted: 16:58:40 05/15/16 Sun
Author: Mary
Subject: Re: Feeling horribly sad and reaching out to know I am not alone
In reply to: Mary 's message, "Re: Feeling horribly sad and reaching out to know I am not alone" on 16:43:38 05/15/16 Sun

Unfortunately this is a process, I hate to said it because I hated when people told me. But it depends how you a re going to deal with it.

I'll give you some things that worked on my mind.

First of all YOU STOP THINKING AS VICTIM. Yes, we are victims of these horrible people. But careful. You must stop thinking as a victim. We all know that you are but you have a life ahead of you. You a re ENOUGH. You are a beautiful person has forgotten (just forgotten) how strong and valuable you are. Look inside yourself and you will find that wonderful woman you are. Look for that picture of yourself when you were 15-20 years and you will remember how especial you are.

Second, TALK and make people know what you a re going through. That is empowering. People don't understand this horrible feeling and torment we are living but some of them have compassion enough to give you a hand. Besides that will help taking the guilt crated by him out of your shoulders. It is nice to tell people how this man has behaved against you.

Third , what would happen if you had just 24 hours of life? I'm sure you want to be HAPPY. Look for it. I'm tired of not having fun. Then HAVE FUN. Whatever give you joy, makes you smile, do it. I invite you to go outside and ground yourself. Walk without shoes on the sand, on the grass or just drink water and feel it when it passes your throat. Being grounded to earth gives you power.

I'm writing you on chapters because I need to read it along the day.

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