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Welcome All!!! Predict and dicuss all you want. Please NO BASHING!! No ads! Most of all have fun.
Subject: pageant coaching


Author:
:)
[Edit]
Date Posted: 18:01:53 08/12/08 Tue
Photobucket

Congratulations girls on the following titles last weekend!
Aimee B.: Supermodel with Style winner, 1st runner up talent, Miss Victory winner, casual wear winner, 2nd runner up Miss Washington Princess
Allie W. Supermodel with Style winner, 2nd runner up casual wear, 1st AND 2nd runner up photogenic, actress winner, cheerleading winner, speech winner, 2nd runner up talent, best hair, spirit award, 1st runner up Miss Washington Sweetheart
Katy F. 1st AND 2nd runner up casual wear modeling, 2nd runner up photogenic AND winner photogenic, Supermodel with Style winner, actress winner, cheerleading winner, speech winner, 1st runner up talent, best gown winner , best interview outfit winner, most ticket sales, 2nd runner up Miss Washington Pre Teen
Delaney F. 1st runner up speech, cheerleading winner, best hair winner, best evening gown winner, best interview outfit winner, academic achievement award, 2nd runner up Miss Washington Jr Teen
Decker N. Photogenic winner, Jr Teen Hostess winner, 2nd runner up actress, 1st runner up talent,
Samantha M. 1st runner up Miss Washington Teen
Lindsay G. speech winner, 2nd runner up casual wear modeling, 2nd runner up photogenic, Miss Victory winner, actress winner, talent winner, Supermodel with Style winner, 3rd runner up Miss Washington Coed
Want to be a part of this winning team? Visit www.lipstickink.net
Subject: DC NEWS


Author:
kk
[Edit]
Date Posted: 13:15:24 08/10/08 Sun
Diamond Club Glitz Duo
DEADLINE AUGUST 12th


Double Up For
Double The Fun


Deadline August 12th!











Diamond Club
BOYS BOYS BOYS


Deadline August 12th



Subject: How to Eat(ws2436)


Author:
salmanmarfatiya
[Edit]
Date Posted: 09:42:48 08/09/08 Sat


Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: Dixieland Dolls & Darlings- Kelsey & Cassadee INVITE YOU TO DIXIELAND DOLLS & DARLINGS


Author:
We're Going To Have SO MUCH FUN - JOIN US!!
[Edit]
Date Posted: 08:51:10 08/09/08 Sat





*** Kelsey Invites You! ***

Join Kelsey at....
:: Dixieland Dolls and Darlings ::



** You Could Win a Car Too!! **

Kelsey can't wait to see you there!!



banners gone wild







Cassadee hopes to see you at Dixieland!



Cassadee won a CAR at Dixieland last year...
and this year she hopes to see YOU there!

JUST ADDED: 5 AMATEUR TITLES!!!
Labor Day Weekend - Nashville, TN

Subject: .


Author:
AN AMERICAN BEAUTY (.,)
[Edit]
Date Posted: 10:42:11 08/06/08 Wed
** AN AMERICAN BEAUTY **
September 20, 2008 Oxford, Alabama



Come win a $1,000.00 Savings Bond

Don't Miss This Pageant!!!

E-mail us and mention this banner and you will win a $100.00 Discount Coupon
Every contestant will go home with at least one 5" Crown, a beautiful fur-trimmed robe and a Queen's Title or King's Title
A few of our awards are: $1,000.00 and $500.00 Savings Bonds, Beautiful Custom Made Trophies, Monogrammed
Banners, 10" Custom Made Rhinestone Crowns, TY Beanie Babies, Toys, Dolls, Bicycles, Diamond Ring, Fur-Trimmed Robes for all the contestants, and much more. Ask for your Discount of $100.00 off your fees




** HELP BRING MARIA HOME **



This is Maria. She is an orphan. Maria is one of thousands of children
needing a home in poverty stricken countries. An American Beauty is for
Maria. The proceeds from this pageant will go to help bring Maria home to
America. By participating in "An American Beauty" you will be helping give Maria a chance to live a life of happiness.

E-mail: K-AND-L@CENTURYTEL.NET
click on the banner to e-mail for entry forms
Telephone: 256-463-4879 or Cell: 256-239-2886



Banners by



Subject: Banners


Author:
The Pageant List
[Edit]
Date Posted: 14:04:50 08/05/08 Tue
Banners...only $1

Bookmark our website....lots of new things coming in the next few days & weeks!!!

Order 10 banners and get the 11th for FREE!! You have up to 6 months to use all of your banners!!
Subject: 21st Century KIDS Photo Contest


Author:
Quest Productions
[Edit]
Date Posted: 08:24:38 07/30/08 Wed


21st Century KIDS
Photo Contest & Search
Ages 2.5 - 12
ENTER TODAY!
Details on the website...

Subject: Enchanting Dreams Pageants


Author:
Denise
[Edit]
Date Posted: 10:20:55 07/29/08 Tue





To celebrate our Santa Nella pageant we're offering some wonderful discounts!



Get your full payment in by August 1 and save $50 off of the supreme package! This can be combined with your 10% off for being a new contestant!



Get a $50 deposit in by August 1 and save $25 off of the supreme package! This can be combined with your 10% off for being a new contestant!



Other Ways to Save:



*All New Contestants get 10% off their first pageant



*All referrals get you $10 off



*All photo contest winners get a free photogenic entry



*Take $25 off (after all other discounts!) of a sibling's fee!



*Every Friday we have a guestbook drawing from Enchanting Dreams Pageants where you get $15 off your total fees!



**New for our Santa Nella Pageant!**



*Bring in your cameras and Video Cameras! We will take pictures too and upload them to an online printer, pay only the printer for the prints you want!



* A Master Score sheet will be printed for all Contestants and given with your score sheets PRIOR to leaving the pageant



* No Rush in the morning, we are starting registration outside at 10 AM, but the interview portion does not start until noon!



*ALL Judging Instructions are posted on our website Enchanting Dreams Pageants and on our myspace page myspace.com/enchantingdreamspageants along with blank score cards! Know what the judges are looking for before competition!



And as always:



* 10 Supreme Titles!!!



* 11 Divisional Queens and Kings, 2 Prince and Princesses per division



* Custom, hand embroidered sashes



* Big Trophies



* Beautiful Crowns



* We run on time and on schedule



Paperwork is in the mail! If you're not already on our mailing list, get us your information today!!



Join us at the Ramada in Santa Nella, Sunday August 24 for a day of fun!

Room Blocks at $73 a night including tax!



EnchantingDreamsPageants@yahoo.com

Subject: Miracle Detox Wraps!


Author:
Starshine-Productions
[Edit]
Date Posted: 20:46:21 07/28/08 Mon
Get Your Glitznglittergraphics.com Banner Today!







Detox Body Wraps... LOSE INCHES IN MINUTES...AND KEEP IT OFF!






Get your body "PAGEANT READY"!

Just try these amazing wraps and you'll be hooked! Get out your "Skinny Jeans"!
We also offer an incredible opportunity to share the products with others!
Help people obtain a healthier, more beautiful body! Wrap as a home-based
business! Visit our site for more details!


Photobucket

Photobucket



www.miracledetoxwraps.com








Subject: Hands beauty care your nails. (OD5012)


Author:
Naveed Akhtar
[Edit]
Date Posted: 02:13:08 07/28/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Storybook Nationals


Author:
Director
[Edit]
Date Posted: 16:51:14 07/27/08 Sun
Photobucket
Subject: d


Author:
d
[Edit]
Date Posted: 16:13:41 07/26/08 Sat
Banner made with BannerFans.com, hosted on ImageShack.us
Subject: 1


Author:
1
[Edit]
Date Posted: 09:33:55 07/19/08 Sat
firstrowproductions@hotmail.com
LAST CHANCE
JINGLE BELLS…JINGLE BELLS…JINGLE ALL THE WAY…OH WHAT FUN IT IS TO ENTER INTERNATIONAL / AMERICA’S MISS TOURISM PAGEANT









QUICKLY GO TO THE SIGN –UP PAGE submit your electronic form and email a head and shoulders photo. That is what it takes to qualify. No more state pageants this year. All remaining titles are awarded as contestants at large.

NO PAGEANT EXPERIENCE NEEDED
Just an outgoing great personality

Don’t forget !!!! You don’t want to wait… OR you COULD lose the title you want.
Get your Tourism Crown and Sash and attend this fun Happy Holiday November pageant!!!
If your state title is taken consider taking your States Nickname, A state treasure name or even an International title (you must have heritage to any other country to apply for International) apply for the International Miss Tourism Pageant. International event runs the same time as the America’s Miss Tourism Pageant November 15 and 16, 2008 .
No experience it’s ok, we supply you with a handbook with all the information you need
For dealing with the press
To publish your press release
To send letters to events you want to make an appearance for
And we are always only phone call, email or fax away!!!
Why Miss Out on the event of the year.
Just by entering you get our custom crown, sash, handbook and more
Then in November meet up with all of the Tourism Girls from Around the World and Compete for your title at the
INTERNATIONAL/AMERICA’S MISS TOURISM PAGEANT
Get your discount code JU-2525 and receive a $125.00 discount Only one discount per pageant year discounts may not be carried into the next pageant.
If you are the IDEAL girl for your age group
If you want to speak to kids about our National platform “BULLYING”
if you want to ride in parades
If you want to be a real role model now’s the time…You will Change your life just by entering so, take that first step commit to changing your destiny and possibly the lives of those you will touch this year!!!!


firstrowproductions@hotmail.com


GLAMOUR GIRLS OF THE WORLD




Last photo contest of our season to win fees off and maybe your entry fee paid to our November Nationals. This applies to those who have not yet entered the Miss Tourism Pageant. Get your best Glamour photo in now!!! Contest ends August 30, 2008 at midnight EST. $25.00 initial photo, $10.00 each additional photo or $45.00 unlimited photos. Don’t miss out on this one. Only one discount allowed per pageant year.














 







America's Miss Tourism



Your name:








Your Address:









Your City:









Your State:









Your Zip Code:








Your age as of November 14, 2008:

 












Your Phone #:










Your e-mail:


















 

You will receive an official entry
information




 via e-mail




Please, do not hit Send more than one time.

















 

Subject: Earn $200 /day with Data Entry Companies.


Author:
omer ahmed
[Edit]
Date Posted: 11:33:34 07/18/08 Fri
Earn $200 - $300/day with Data Entry Companies. Type basic transcripts, Fill simple marketing forms, PPC Data entry , Ad submitters , Web researchers, Paid Surveys , Paid Shopping , Paid Driving , Paid email/surfing, Telecommuting Jobs , Several other entry level positions. Please visit :- http://www.clicknearn.net/idevaffiliate/a/991.php?page=269
Subject: How to speed up metabolism (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 23:03:23 07/17/08 Thu
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Enchanting Dreams


Author:
Denise (Excited)
[Edit]
Date Posted: 08:13:25 07/17/08 Thu


First Guestbook Drawing, 8 PM (PST) Tomorrow!! EnchantingDreamsPageants.com




To celebrate our Santa Nella pageant we're offering some wonderful discounts!

Get your full payment in by August 1 and save $50 off of the supreme package!  This can be combined with your 10% off for being a new contestant!

Get a $50 deposit in by August 1 and save $25 off of the supreme package!  This can be combined with your 10% off for being a new contestant!

Other Ways to Save:

*All New Contestants get 10% off their first pageant
*All referrals get  you $10 off
*All photo contest winners get a free photogenic entry
*Every Friday we have a guestbook drawing from EnchantingDreamsPageants.com where you get $15 off your total fees!

**New for our Santa Nella Pageant!**

*Bring in your cameras and Video Cameras!  We will take pictures too and upload them to an online printer, pay only the printer for the prints you want!

* A Master Score sheet will be printed for all Contestants and given with your score sheets PRIOR to leaving the pageant

* No Rush in the morning, we are starting registration outside at 10 AM, but the interview portion does not start until noon!

*ALL Judging Instructions are posted on our website (EnchantingDreamsPageants.com) and on our myspace page (Myspace.com/EnchantingDreamsPageants) along with blank score cards! Know what the judges are looking for before competition!

And as always:

* Custom, hand embroidered sashes
* Big Trophies
* Beautiful Crowns
* We run on time and on schedule

Paperwork goes out tomorrow!  If you're not already on our mailing list, get us your information today!!

Join us at the Ramada in Santa Nella, Sunday August 24 for a day of fun!
Room Blocks at $73 a night including tax!

Subject: Pageant Clothes


Author:
Jonnie
[Edit]
Date Posted: 15:29:14 07/16/08 Wed
Photobucket
Subject: Dixieland Dolls & Darlings - 5 Grand Amateur Supremes ADDED!!


Author:
Don't forget to sign the Guestbook!
[Edit]
Date Posted: 09:07:32 07/16/08 Wed









Dixieland's Added 5 Grand Amateur Supremes!!
"Come Have Your Turn at Dixieland"



Dixieland Dolls & Darlings
Labor Day Weekend 2008
Nashville TN

5 Grand Amateur Supremes
Added at Dixieland Nationals

0-35 MO * 3-4 * 5-8 * 9-12 * 13-UP
To qualify you can not have won more than $250 cash

Another Awesome Reason to join us at Dixieland!

click the banner to visit DIXIELAND online
or call Cheryl 615-384-4611 for more info
















Dixieland Dolls and Darlings 2008 National
Go Sign the Guestbook for Fees Off!!



Dixieland Dolls & Darlings
Labor Day Weekend 2008
Nashville TN

:: Awarding Over 100 National Titles ::

Level 1 - 2 - 3 Supremes plus Division Winners!
Compete with those the same level as you ~ Something for Everyone!

4 CARS TO BE WON LABOR DAY WEEKEND IN NASHVILLE TN
0-4 * 5-10 * 11&up AND Novice!
It's Not Too Late to Join Us!

click the banner to visit DIXIELAND online
or call Cheryl 615-384-4611 for more info







Subject: How to speed up metabolism (WS2124)


Author:
Husnain
[Edit]
Date Posted: 03:46:02 07/16/08 Wed
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Enchanting Dreams Pageants


Author:
Denise
[Edit]
Date Posted: 20:53:51 07/14/08 Mon




To celebrate our Santa Nella pageant we're offering some wonderful discounts!

Get your full payment in by August 1 and save $50 off of the supreme package!  This can be combined with your 10% off for being a new contestant!

Get a $50 deposit in by August 1 and save $25 off of the supreme package!  This can be combined with your 10% off for being a new contestant!

Other Ways to Save:

*All New Contestants get 10% off their first pageant
*All referrals get  you $10 off
*All photo contest winners get a free photogenic entry
*Every Friday we have a guestbook drawing from EnchantingDreamsPageants.com where you get $15 off your total fees!



New for our Santa Nella Pageant!

*Bring in your cameras and Video Cameras!  We will take pictures too and upload them to an online printer, pay only the printer for the prints you want!

* A Master Score sheet will be printed for all Contestants and given with your score sheets PRIOR to leaving the pageant

* No Rush in the morning, we are starting registration outside at 10 AM, but the interview portion does not start until noon!

And as always:

* Custom, hand embroidered sashes
* Big Trophies
* Beautiful Crowns
* We run on time and on schedule

Paperwork goes out tomorrow!  If you're not already on our mailing list, get us your information today!!

Join us at the Ramada in Santa Nella, Sunday August 24 for a day of fun!

Subject: Settlement in Canada(WS2124)


Author:
Husnain
[Edit]
Date Posted: 16:05:58 07/14/08 Mon
This sitewill help you get ready to leave your home country and make a new life in Canada. It was written especially for newcomers. It tells you what documents you will need to bring, what to expect in the first few days and weeks, how to find a place to live, get a Social Insurance Number and a healthcare card, and find a job. It also explains what services you can expect to receive from the immigrant-serving organizations across Canada. You will also find useful information about Canada's geography, history, government and way of life, and how to become a Canadian citizen. You can either read this site from cover to cover, or one section at a time, depending on what you need to know. If you have access to the Internet, you can do more research before you leave for Canada by visiting the Web sites listed. A Newcomer's Introduction to Canada was written to give you helpful information for planning ahead, but it is not a detailed guide. When you arrive in Canada, you will be recieved a book called Welcome to Canada: What You Should Know, from the Government of Canada It contains specific information on all the practical aspects of living in Canada. visit: http://settlement_in_canada.sitesled.com/synopsis.htm
Subject: Hands beauty care your nails. (d257)


Author:
shama naz
[Edit]
Date Posted: 03:20:31 07/07/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 02:27:11 07/07/08 Mon
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. D090


Author:
Muhammad Imran Tariq
[Edit]
Date Posted: 11:34:23 07/05/08 Sat
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (d257)


Author:
shama naz
[Edit]
Date Posted: 01:52:00 07/05/08 Sat
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails D090


Author:
Mohammad Imran Tariq
[Edit]
Date Posted: 23:11:41 07/04/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Hands beauty care your nails. (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 23:01:26 07/04/08 Fri
Apply hand lotion and begin to massage the palm of your hand with the thumb of your other hand. This will help to circulate

the blood. Work your way over the remainder of the hand and then repeat giving equal time to the other hand. Before color is

applied to nails, they must be cleaned and the easiest way to do this is with an orange stick that has been wrapped with

cotton. Dip into nail polish remover and then rub over the surface of the nail. Check the nail for any creamy residue. When

none remains, your nails will be ready for polishing. Time for color. Pick up a small amount of polish on your brush and

paint one stroke down the center of your nail. Your brush should hold just enough color to accomplish this. Stroke the sides

of the nail and you are done. The nail should be completely colored in three strokes. Allow to set for a minute or so before

applying the second coat. Wait until polish is set (dry to the touch) and then apply the top coat. Don't skip this step as it

not only adds life to your manicure, it will protect your nails as well.
Sanitize all of your equipment with alcohol and when they are dry, store them away until the next manicure. Nail Tips: Nail

polish can be stored in the fridge. If your nail polish is too thick, try thinning with a polish thinner. To prevent the cap

from sticking, coat it with a little Vaseline to prevent this from happening. visit: http://nikhar-e-arab.com/nailcare.html
Subject: Immigration counter checklist (d257)


Author:
shama naz
[Edit]
Date Posted: 10:39:34 07/04/08 Fri
Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Immigration counter checklist (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 06:57:58 07/04/08 Fri
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become

eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the

Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada)

program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if

you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With

time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian

family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Immigration counter checklist (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 04:20:37 07/03/08 Thu
* Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Dixieland Dolls & Darlings Make Your Room Reservations ASAP!


Author:
Get in on our Earlybird & sign the Guestbook! HURRY!
[Edit]
Date Posted: 07:20:13 07/01/08 Tue




Dixieland Dolls & Darlings
Labor Day Weekend 2008
Nashville TN

MAKE YOUR HOTEL RESERVATION NOW!

Not 1, Not 2, Not 3,

4 CARS Will Awarded!

0-4, 5-10, 11-up & NOVICE!

:: UNLIMITED EXTRA PHOTOS ::
if your deposit is received by midnight July 1st

Huge Gorgeous Custom Crowns
Thousands in Ca$h & Prizes
so many ways to win at Dixieland!!

click the banner to visit DIXIELAND online
or call Cheryl 615-384-4611 for more info













Dixieland Early Bird Ends July 1st
Get $200 in extra photos for FREE!!



Dixieland Dolls & Darlings
Labor Day Weekend 2008
Nashville TN

***We Are OUT OF TOWN
& Unable To Receive Phone Calls Until July 2
All Phone Calls Will Be Returned Then***


:: $200 in Extra Photos FREE ::if your deposit is received by Midnight July 1st
Deposits Must Still Be Received By Midnight July 1st to receive the $200 in Extra Photos


4 CAR WINNERS
Huge Gorgeous Custom Crowns
Thousands in Ca$h & Prizes
so many ways to win at Dixieland!!

click the banner to visit DIXIELAND online
or call Cheryl 615-384-4611 for more info








*** NOT 1, NOT 2, NOT 3, 4 CARS ***

WILL BE AWARDED

0-4, 5-10,11-UP & NOVICE


CALL CHERYL 615-384-4611 FOR INFORMATION



Subject: UNLIMITED XTRA PHOTO'S IF YOUR DEPOSITS IS RECEIVED BY MIDNIGHT JULY 1st


Author:
We're Going To Have SO MUCH FUN - JOIN US!!
[Edit]
Date Posted: 07:19:32 07/01/08 Tue






Dixieland Dolls and Darlings 2008 National
Lauren, Madi, Brooke & Ashley....
can't wait to crown this years 1-2-3-4 car winners!!



Dixieland Dolls & Darlings
Labor Day Weekend 2008
Nashville TN

:: UNLIMITED EXTRA PHOTOS ::
if your deposit is received by midnight July 1st

Huge Gorgeous Custom Crowns
Thousands in Ca$h & Prizes
so many ways to win at Dixieland!!

click the banner to visit DIXIELAND online
or call Cheryl 615-384-4611 for more info





Subject: What you can bring into Canada (ES18)


Author:
sumbla
[Edit]
Date Posted: 02:16:05 06/29/08 Sun
cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:


firearms, explosives, fireworks and ammunition;

narcotics, other than prescription drugs;

meat, dairy products, fresh fruits and vegetables;

plants, flowers and soil;

endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlementincanada.50webs.com/bringincanada.htm
Subject: Miracle Detox Wraps!


Author:
Starshine-Productions
[Edit]
Date Posted: 19:12:52 06/28/08 Sat
Get Your Glitznglittergraphics.com Banner Today!







Detox Body Wraps... LOSE INCHES IN MINUTES...AND KEEP IT OFF!






Get your body "PAGEANT READY"!

Just try these amazing wraps and you'll be hooked! Get out your "Skinny Jeans"!
We also offer an incredible opportunity to share the products with others!
Help people obtain a healthier, more beautiful body! Wrap as a home-based
business! Visit our site for more details!


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Subject: Be healthy and enjoy the life.(d257)


Author:
shama naz
[Edit]
Date Posted: 12:42:09 06/28/08 Sat
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Finding a Place to Live in Canada (es18)


Author:
sumbla
[Edit]
Date Posted: 18:14:11 06/27/08 Fri
To buy or to rent


When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.


Finding the right place will take some time and effort. Your first decision will be whether to rent a house or an apartment, or to buy a house.


Whether you rent or buy will depend on your personal finances and whether you already have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide where they want to live.


If you want to buy a house, unless you can pay the full price, you will need to get a longterm loan called a mortgage. Mortgage loans are provided by banks and other financial institutions.

They decide whether the borrower has enough income, more assets than debts, and a good credit rating.

Most will ask you to pay at least five percent of the cost of the house from your own money

visit: http://settlementincanada.50webs.com/chapter4.htm
Subject: Immigration counter checklist (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 07:56:58 06/27/08 Fri
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Immigration counter checklist(OD031)


Author:
Hussain
[Edit]
Date Posted: 03:21:41 06/27/08 Fri

* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: How you get the SIN after immigration to Canada: (es18)


Author:
sumbla
[Edit]
Date Posted: 01:34:30 06/27/08 Fri
To work in Canada, you must have a Social Insurance Number. This is a nine-digit number that you will need to look for a job and to receive government benefits.

Sometimes, you will hear people call it the SIN number. You can get a SIN application form through the Human Resources Centre near you. These centres are run by the federal government.

You can also get a form through your local immigrant-serving organization or from the post office, or on the Internet

The SIN card will be sent to you in the mail. There is a small fee for processing the application.


visit: http://settlementincanada.50webs.com/sin.htm
Subject: Bilingualism in Canada (ES18)


Author:
sumbla
[Edit]
Date Posted: 13:47:56 06/25/08 Wed
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.

New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.

In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.

In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies. visit: http://settlementincanada.50webs.com/biling.htm
Subject: Important documents for enterance in Canada for immigrants(es18)


Author:
sumbla
[Edit]
Date Posted: 06:14:07 06/25/08 Wed
Depending on your personal situation, you should bring the following important documents with you to Canada:

birth certificates or baptismal certificates;

marriage certificates;

adoption, separation or divorce papers;

school records, diplomas or degrees for each family member travelling with you;

trade or professional certificates and licences;

letters of reference from former employers;

a list of your educational and professional qualifications and job experience (this is
also called a résumé);

immunization, vaccination, dental and

other health records for each family member;

driver's licence, including an International

Driver's Permit;

photocopies of all essential and important documents, in case the originals get lost
(be sure to keep the photocopies in a separate place from the originals); and

car registration documents (if you are importing a motor vehicle into Canada).
vsisit: http://settlementincanada.50webs.com/importantdocuments.htm
Subject: Be healthy and enjoy the life.(OD031)


Author:
Hussain
[Edit]
Date Posted: 12:29:17 06/24/08 Tue

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.(d257)


Author:
shama naz
[Edit]
Date Posted: 05:54:08 06/24/08 Tue
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Be healthy and enjoy the life.(OD031)


Author:
Hussain
[Edit]
Date Posted: 22:40:46 06/23/08 Mon

Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Surf N Earn(es18)


Author:
sumbla
[Edit]
Date Posted: 11:44:59 06/23/08 Mon
Turn Your I nternet B rowsing H obby into a Cash Machine

NO Ad placing

No Selling

No Recruiting

Earn As Much you Want

You will never be asked to email or call anyone .

Simply, just visit websites!

Yes that's simple & Easy

Get paid for every 15 websites you visit in a day

Earning start from Pak Rs. 500 per day or Pak Rs. 15,000 a month in US$10 a day 300$ in month/-

Step-by-step free training & tutorial

This Package is specially designed for House Makers, Students and Retired Valuable People

You can register yourself with this earnable program in Rs. 1500 / a Year in US$25/-

More Details: http://www.msk-enterprises.net/surfnearn.htm
Subject: Be healthy and enjoy the life.(OD030)


Author:
Rahim
[Edit]
Date Posted: 06:36:51 06/20/08 Fri
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: 10 Healthy Tips. (d257)


Author:
shama naz
[Edit]
Date Posted: 06:11:58 06/16/08 Mon
Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes. visit: http://nikhar-e-arab.com/toptentips.html
Subject: Be healthy and enjoy the life.(WS3535)


Author:
Asad
[Edit]
Date Posted: 04:40:22 06/16/08 Mon
Shake your Body!
Every day find new ways to move your body. Use the stairs rather than an escalator or elevator. Walk your dog (or a neighbours' dog if you don't have one!) , chase your kids, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!
Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat verions. Most are available in lower fat versions.
Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e., go back to number one above!, exercise is a great stress reducer, Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. Just recently, we've seen a surge in smoking in adolescents and teens. Warn your children of the false romance or 'tough guy' image of smokers. Find ways to quit smoking hypnosis, support groups and even prescription medicine such as Zyban is available to help you.
Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.
Clunk Click every Trip
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.
Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your RealAge as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?
Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!
Pick Your Parents Well !
The link between genetics and health is a powerful one. You can't pick your parents, but just because one or both of your parents died young in ill health doesn't mean you can't counteract the genetic pool handed you. So follow the first 9 tips above. for more details visit: http://www.nikharearab.com/toptentips.html
Subject: Bilingualism in Canada (OD2102)


Author:
Omer parvez
[Edit]
Date Posted: 14:11:52 06/12/08 Thu
Under the Official Languages Act, Canada is an officially bilingual country. This means that Canadians have the right to get federal government services in English or French, no matter what part of Canada they are living in. New Brunswick is the only province that is officially bilingual.

New Brunswick residents receive services in both official languages from all of their provincial government departments and agencies.

In Quebec, French is the official language and in most cases, provincial and municipal services are provided in French.

In the other provinces and territories, English is the official language, and the availability of provincial services in both official languages varies. visit: http://settlementincanada.50webs.com/biling.htm
Subject: What you can bring into Canada (OD2102)


Author:
OMER Parvez
[Edit]
Date Posted: 08:19:09 06/12/08 Thu
* cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information

* more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
* more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:

* firearms, explosives, fireworks and ammunition;
* narcotics, other than prescription drugs;
* meat, dairy products, fresh fruits and vegetables;
* plants, flowers and soil;
* endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;

visit: http://settlementincanada.50webs.com/bringincanada.htm
Subject: Surf N Ea