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Date Posted: 15:55:06 03/13/03 Thu
Author: Amanda D. - Captain
Subject: Just updating about stuff...

Hey Girls,

Hope you're all having a good, restful march break, but of course - conditioning as well! Personally, I've been working out at least a half hour every night and it's helped a lot. If any of you are working out too, post about it and maybe, if you have some different stretching techniques or anything, post those as well.

I found a really good site (No jokes about the address). It's www.howtostretch.com It has a lot of tips on how to stretch pretty much anything in your body. The stretches for the back really helped me out, actually. So check that out if you need any tips. I might add it to the links page as well.

I know there are some pics that aren't working on the website, I'll try to fix those soon, but I'm not sure how soon I can get to them, but I will try. So, I'm aware of the pic problem lol

We'll be calling you this weekend about details for practice and such, but don't forget it's from 3:30 until 6:00pm with Andy.

Later Girls,
Amanda D

P.S - Cheers!

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