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Subject: 健康資訊


Author:
jacky
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Date Posted: 10:49:46 07/30/02 Tue

失眠時,好多人會飲鮮奶或數羊,但結果更難入睡。其實平常人呼吸的原理是吸氣短呼氣長,下次如想安睡,只要相反原理,吸氣長而呼氣短即可,在五分鐘內會入睡。

一罐可樂有十二匙單糖,意思係飲下後會直接變成我們身體的糖分。

有人減肥不吃早餐,事實所得效果相反,會更肥胖,因相隔晚餐時間太長,下次 進食時會吃得更多。不吃早餐,令自己空肚,會很快生膽石,因為沒有食物在肚內,膽會排出一些分泌,久而久之,會變成石。而且不吃早餐,會減低新陳代謝,減肥的原理是加強新陳代謝,才可燃燒脂肪,所以無法減到磅。早餐是每天最重要,亦應是最豐富的。可吃粉、飯或麵包等,無須怕會熱量高,因為人體經過一天活動,自然會消耗掉,反而下午及晚餐要小心。

牙醫推薦應該是吃完早餐才刷牙,因口腔是身體最不潔的地方,比肛門還差,尤其是進食後,最多細菌。

如想改善胃病或腸胃病,可以生果為早餐,博士就是這樣而解決了他嚴重的十二指腸問題。每天只要進食五至七款不同顏色的生果,就不用進食維他命。

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