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Date Posted: 20:19:34 01/23/03 Thu
Author: gs
Subject: Week 5 Challenge: Earn 20 APs This Week

Your challenge this week if you decide to take it is to earn 20 AP during the week.

Here are some tips to earn APs:

1. Take the stairs every single time they're an option. No more elevators or escalators.

2. Make exercise a priority, not an inconvenience.

3. Park far from your destination, so you're forced to walk this works at the supermarket, mall, wherever. (This also helps you waste less time looking for a parking space!)

4. View tiring chores (shoveling snow, cleaning the house, weeding the garden, taking the garbage out, grocery shopping) as a chance to get in some activity.

5. Take the grocery cart back to the store when you're done loading your bags into your car.

6. If you take public transportation, get off one stop early.

7. Work out with a buddy.

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