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Date Posted: 22:01:03 01/26/03 Sun
Author: gs
Subject: GS Week 7 Challenge

Started this challenge this past Friday.

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Replies:

[> Days 1-3 -- gs, 22:06:48 01/26/03 Sun

Day 1
Milk: ½ cup ff with Decaf Tea + 1½ in ff decaf mocha = 2
Fruit: 1 cup grapes + 1 apple + 1 orange = 3
Veggie: 4 cups of lettuce, tomato, mushroom, green beans, peas, avocado and red pepper = 4

Day 2
Milk: 2 cups ff with decaf tea = 2
Fruit: 2 tangerines + 1 banana = 3
Veggie: 3 cups mushroom, green beans, zucchini, cauliflower and broccoli = 3

Day 3
Milk: 1 cup ff with decaf tea + 1 cup ff yogurt = 2
Fruit: 2 tangerines + 1 banana + 2 cups orange-banana-pineapple juice = 5
Veggie: 3 cups spinach + cucumber + tomato = 5


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[> [> Error. -- gs, 21:17:56 01/30/03 Thu

Even thought I count 1 cup of milk as 2 points, I just realized that I have been counting 1 cup of milk as 1 serving, while it is actually two servings. No harm done, my milk product consumption is doubled of what I am listing.


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[> Days 4-7 -- gs, 21:26:59 01/30/03 Thu

Day 4
Milk: 2 cups ff with decaf tea = 4
Fruit: 1 apple + 1 orange + 1 tangerine = 3
Veggie: 2 bowls of cauliflower, broccoli, green beans and tomato = 5

Day 5
Milk: 2 cups ff with decaf tea = 4
Fruit: 1 small banana + 2 orange + ½ apple = 3
Veggie: 1 cup eggplant + 2 tomatoes = 3

Day 6
Milk: 1 cup ff with decaf tea + 1 cup yogurt = 4
Fruit: 1 orange + 1 apple + 1 tangerine + couple of pieces of pineapple + 1 pear = 4
Veggie: 1 bowls 0-point soup (green beans + tomato + mushroom) + 2 bowls salad (tomato + cucumber + lettuce) = 8

Day 7
Milk: ½ cup ff with decaf tea + 1½ ff in Mocha = 4
Fruit: 1 small banana + 12 oz pineapple juice = 4
Veggie: 1 bowls 0-point soup (green beans + tomato + mushroom) = 3


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[> Score -- gs, 21:28:42 01/30/03 Thu

I am giving myself another 10!!! Toward the end of last week and beginning of this week I noticed that my appetite has increased. I reduced my exercise and eat more fiber and I was able to go back to consuming points on my lower end. I noticed that during the past few weeks I have been lacking enough veggies. I eat veggies, but not every day. I am going to make it a point to have enough veggies from now on. I think my increased appetite could have been for lack of fiber.


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