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Date Posted: 10:17:33 01/04/03 Sat
Author: Sharon
Subject: Sharon Week 2 Challenge

Had my weigh in today and I lost 3.8 pounds this morning!!! I couldn't believe it! I haven't lost that much weight in one week since I first joined WW! Well, I guess that's what this is - a new beginning!
So I'll be posting my daily messages here this week, and I will also continue to post my journals, because I think that really helped me to stay committed every day.

:) Sharon

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Replies:

[> -- gs, 16:56:33 01/05/03 Sun


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[> catching up from this week! -- Sharon, 21:01:05 01/09/03 Thu

I'm so ashamed that I haven't posted all week! I did manage to write my journals out on paper, but didn't get the opportunity to post them here. I also can't really say I did very well at trying new things every day.

It was an extrememly busy week though, so I am glad that I didn't lose my journalling no matter what happened. I guess I learned that sometimes its actually handy to have the old stand by's to rely on when you're pressed for time.

I'm going to post all my journals from this week now, and then be back on track tomorrow. Saturday's my weigh in... a little nervous that I might not lose because I did go over my points. But I am NOT giving up!!!!!!!!! I am still in this challenge!!!!!!!! :)


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[> Saturday -- Sharon, 21:08:02 01/09/03 Thu

Breakfast:
Kashi Go Lean Crunch (3)
Vitasoy Vanilla Soy Milk (1)
2 slices Wonder Light Italian Bread (1)
Brommel & Brown Yogurt Spread (1)
Total : 6

Lunch:
Sahara Pita Bread (2)
Chicken Breast Meat (2)
Lettuce, Peppers, Onion slice (0)
Salad (0)
Light Italian Dressing (1)
FF ginger cookies (1)
Total: 6

Dinner:
Light Yogurt (2)
Japanese steakhouse swordfish (5)
Rice (2)
Stir Fry Veggies (1)
Salad with ginger dressing (2)
Onion Soup (1)
Light Ice Cream (2)
Cookie (8)
Total: 21

Daily total: 32 :(


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[> Sunday -- Sharon, 21:10:50 01/09/03 Thu

Breakfast:
Pancakes with strawberries (9)
Coffee w/ half & half and Equal (1)
Total: 10

Lunch:
Light Yogurt (2)
Total: 2

Dinner:
Rotisserie Chicken (3)
1/4 cup mashed potatoes (1)
1/4 cup stuffing (2)
1/4 cup eggplant parmesan (2)
Total:8

Daily Total: 20


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[> Monday -- Sharon, 21:16:06 01/09/03 Thu

Breakfast:
Kashi go lean crunch (3)
Soy milk (1)
coffee with FF powder creamer and equal (0)
Total: 4

Lunch:
Chicken Fajita meat and veggies w/cheese only (5)
guacamole (1)
black bean salsa (2)
salad with light italian dressing (1)
Total: 9

dinner:
Turkey & Swiss wrap (11)
Pasta salad (2)
bite of chipwich (1)
7 gummy bears (1)
Total: 15

Daily Total: 28


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[> Tuesday -- Sharon, 21:19:12 01/09/03 Thu

Breakfast:
Kashi (3)
Soy Milk (1)
Coffee w/ 2% milk and Equal (1)
Total: 5

Lunch:
1/2 cup pasta w/tomato sauce (3)
1/4 cup black bean salsa (1)
Light italian salad dressing (1)
Salad (0)
Parmesan cheese (1)
21 gummy bears (2)
Total: 8

Dinner:
Salad (0)
Balsamic vinegar (0)
Frozen Yogurt (2)
Dried Pineapple (5)
Wasabi Peas (4)
Total: 11

Daily Total: 24


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[> Wednesday -- Sharon, 21:24:04 01/09/03 Thu

Breakfast:
English muffin (2)
peanut butter (1)
jelly (1)
coffee w/ 2% milk and equal (1)
Total: 5

Lunch:
salad (0)
light italian dressing (1)
turkey breast (2)
pita (1)
Total: 4

Dinner:
8 maki sushi (4)
miso soup (2)
salad w/dressing (2)
frozen yogurt (2)
yogurt covered raisins (8)
Total: 18

Daily total: 27


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[> Thursday -- sharon, 21:32:15 01/09/03 Thu

Breakfast:
English muffin (2)
peanut butter (1)
jelly (1)
coffee w/ 2% milk and equal (1)
Total: 5

Lunch:
Salad (0)
Light italian dressing (1)
Turkey breast meat (2)
pita (1)
Total: 4

Dinner:
Baked Tostitos (2)
Light cheddar cheese (6)
Salsa (0)
Frozen Yogurt (1)
FF Pudding Snack (2)
Total:11

Daily Total: 20


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[> Friday -- Sharon, 12:22:19 01/11/03 Sat

Breakfast:
Kashi Go Lean Crunch (3)
Vitasoy Vanilla Soy Milk (1)
Coffee w/ Half & Half and Equal (1)
Large Pear (2)
Total: 7 points

Lunch:
Salad w/ Light Italian Dressing (1)
Pizza (9)
Rice Krispie Treat (2)
Total: 12 points

Dinner:
Lean Cuisine Santa Fe Rice & Beans (6)
Chocolates (5)
Total: 11 points

Snack:
Pizza (7)


Daily total: 37 points :(


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[> Week 2 score: *3* -- Sharon, 12:28:53 01/11/03 Sat

I didn't do so well at staying within my points this week! I also got behind on keeping my journal...

To give myself some positive reinforcement though, I am glad that I managed to stick with it even though I knew I was going over. I learned some valuable information about myself this week - that I have a tendency to stop journalling when I know I am going over my points. If I can learn to keep journalling no matter what, I may be able to control what I eat better and stay within my points.

Since I didn't manage to keep up with the challenge of trying something new this week, I'm going to repeat that challenge next week, along with the challenge of drinking water. I just received my first issue of Cooking Light magazine, so I'm going to take some time to go through it, pick out some new recipes to try this week, and then prepare a shopping list so I have everything I need. This type of planning is something I never do, so I'm looking forward to it!

Well, its a new week now. Fresh journal, fresh slate!
:) Sharon


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