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Date Posted: 09:48:42 12/30/02 Mon
Author: gs
Subject: Day 3
In reply to: gs 's message, "GS Week 1 Challenge" on 09:43:47 12/30/02 Mon

Breakfast: 2 Toasts w/ ff cream cheese + Tea w/ ff milk (2)
Pre-workout Snack: Pria bar (2)
Lunch: Pasta + Crackers (7)
PM Snack: Apple + cookies (2)
Dinner: Veggies + 6 Toasts w/ ff cream cheese (5)
Late Snack: Ice cream (2)
Total Points: 20
Banked Points: 3


Exercise: Elliptical + Treadmill (9.5)
Banked Activity Points: 4


Banked Total: 7

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Replies:

[> Day 4 -- gs, 17:50:26 12/30/02 Mon


Breakfast: 2 Toasts w/ jam + Tea w/ ff milk (3)
AM Snack: Small piece of chocolate + Tea w/ ff milk (2)
Lunch: Fruit (3)
PM Snack: Decaf Coffee w/ ½ c ff milk and no sugar (1)
Dinner: 0-Point soup + 2 Toasts (1)
Late Snack: Cookies + Tea w/ ff milk (8)
Total Points: 18
Banked Points: 5


Exercise: Walk (4)
Banked Activity Points: 4


Banked Total: 9


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