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Wednesday, January 15, 19:03:24Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]


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Date Posted: 18:45:02 05/11/04 Tue
Author: P
Subject: Re: 停止減磅 - 有點失望
In reply to: 電腦王子 's message, "停止減磅 - 有點失望" on 18:06:58 05/11/04 Tue

由於身體有很強的適應能力,節食和運動會加快新陳代謝,但很快適應,減下去不見進展的.所以許多停了減肥的人即時增磅,甚至V型反彈,肥過以前.運動方面,或可換換游泳或其他帶氧運動跟跑步交替,不必日日跑步.遲點會在專欄介紹一些健康的減肥食物,希望對你和其他相同情況的朋友有用.

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