8大類超級防癌食物 -- hahaha

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Subject: 8大類超級防癌食物

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Date Posted: 10:22:58 03/18/05 Fri

8大類超級防癌食物包括：

洋蔥類：大蒜、洋蔥、韭菜、蘆筍、青蔥等。

十字花科：花椰菜、甘藍菜、芥菜、蘿蔔等。

堅果和種子：核桃、松子、開心果、芝麻、杏仁、胡桃、南瓜子等。

穀類：玉米、燕麥、米、小麥等。

莢豆類：黃豆、青豆、豌豆等。

水果：柳橙、橘子、蘋果、哈密瓜、奇異果、西瓜、檸檬、葡萄、葡萄柚、草莓、鳳梨、檸檬等各種水果。

茄科：蕃茄、馬鈴薯、蕃薯、甜菜。

繖狀花科：胡蘿蔔、芹菜、荷蘭芹、胡荽、蒔蘿等。

其他重要食物：小黃瓜、南瓜、萵苣、青椒、紅椒、菠菜、薑、薑黃等。

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