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Subject: 《如何停止憂慮、開創人生》


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Date Posted: 00:56:29 09/14/05 Wed

1. 如何適當的發洩自己心中的情緒?

2. 如何解除心靈上害怕別人對我們的批評的方法?

3. 如何更加放鬆自己?如何紓解壓力?

4. 當煩惱來臨時如何勇於表達自己的感受?

5. 對方要求過多時,如何學習說NO?

6. 如何學習活在當下?活得自然、平凡、快樂?

7. 在工作上如何學習釋懷?

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