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Date Posted: 08:28:38 12/06/04 Mon
Author: daniela
Subject: WHAT NOT 2 EAT WIT HI CHOLESTROL
In reply to: SHELBY JEAN MALCOMB 's message, "HIGH CHOLESTROL DIET" on 10:38:05 09/20/04 Mon

i also have high cholestrol, not that high, but still. and im 16. hahaha. but im researching what to eat, and so far i no u shud avoid:
anything spicy (chillis and hot peppers and probably not the best idea)
oils and fried foods
cheese (light cream cheese is okay but try to avoid(
red meat
(have some grilled chicken)
chips
very salty foods (in moderation of course.)
CHOCOLATE!
NUTS!
peanut butter
butter (margarine is okay, well i can eat it but im not that high)

apparently red wine and artichoke extract helps.
and sports
im sure theres more food that you shouldnt eat with high cholestrol but im still researching wut else.

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Replies:

  • cholestrol -- Lori, 05:50:59 02/03/05 Thu

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