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Date Posted: 08:58:51 06/07/07 Thu
Author: Jay (Good)
Subject: I lost 6lbs in one day
In reply to: CINDY 's message, "I NEED TO LOOSE ABOUT 10-20 POUNDS IN ONE WEEK?" on 14:05:03 08/05/06 Sat

Okay, well I weighed about 139.3lbs when I started on a Saturday morning, I ran 1 mile in half, in the morning. Then around 1 I went to the Gym, I was in the Sauna for 15 minutes with a plastic jacket and plastic pants on! (The more you swet the better). Then I hit the bike and the tredmill for 20minutes each, next it was back to the Sauna for 15 minutes. Remember have the plastic suit on the whole time. Then I went to weigh myself and the next thing you know I weighed 133.1! Please do not starve yourself! Have a healthy diet, just exercise!

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  • i need to loose weight -- heather (sad depressed), 19:15:11 07/01/08 Tue

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