H�ll koll p� tr�ningen! -- Team Orion

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Subject: H�ll koll p� tr�ningen!

Author:
Danne

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Date Posted: 12:33:37 10/20/03 Mon

H�r hittar ni en utm�rkt tr�ningsdagbok p� n�tet. Det g�r alldeles utm�rkt att anpassa efter behov och tr�ningss�tt.
Jag har mailat admin utav dagboken med lite f�rb�ttringar, som jag saknar.

Har anv�nt den h�r i snart ett �r, och jag �r dj�vulskt n�jd. Det g�r att f�ra statistik �ver sin tr�ning, t.ex. vilodagar/vecka, m.m. N�r man l�gger in l�ppass, s� ser man medelhastighet och kilometertiden. Utm�rkt redskap f�r att se ifall man g�r fram�t i sin tr�ning.
Har man ett tr�ningsuppeh�ll av n�got slag, s� �r det ganska peppande att fylla igen luckorna!
/D

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