Re: 6 sedmitsa i novi max-ove -- Razvivaite Silata !!!

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03/12/25 17:29

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Subject: Re: 6 sedmitsa i novi max-ove

Author:
Hristo

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Date Posted: 11:32:38 02/23/04 Mon
In reply to: Jaho 's message, "Re: 6 sedmitsa i novi max-ove" on 06:44:37 02/23/04 Mon

Jaho,
zercher-a e slagash losta na lezhanka na chastta za liagane. Podpuhvash si rucete(vse edno nosish varel pred tialo) i stavash s tezhestta, koiato durzhish otpred pred gurdi v ruce :] Slozhno go napisah ama v web-a shte namerish kartinki. Pravish povt. i go ostaviash pak na lega.
Good morning-a e: predstavi si che na klek lostut te zatisne i otidesh napred :] Znachi nachalna pozicia klek, sled tova dupeto trugva nazad i nadolu i se naklaniash napred neizgurben. Krakata sa leko sviti t.e. ne sa pravi, i ne sa mnogo sviti(kakto pri klek).
Front Squata vij rucete kak triabva da sa ot t-mag. T.e. ne e normalen hvata, ami rucete sa krustosani i varhu losta. Vij t-mag za snimki.
Clean & Jerka e: durpash bavno kato tiaga do kolene, sled tova explosivno vkravash taza napred i skachash. Obrushtash losta na ramo po vuzmozhnost bez da prikliakash. Sled tova leko prikliakash i s cialo tialo iztlaskvash losta nad glava. Kogato puskash losta do ramo, gledai da vkarash laktite max napred, za da rabotiat perkite.

Programata predpolaga che povecheto bazovi dvizhenia sa novi i zatova:
1) lesno shte progresirash na sila za tezi %
2) ima obem na upr. s koito ne si sviknal t.e. shte gorish prilichno kolichestvo kalorii(kogato si pravil dadeno dvizhenie mnogo puti energorazhodut za izpulnenieto mu spada leko)

Predpolagam che moiata programa e suizmerima kato energorazhod s tazi koiato pravish v momenta.

Prascite i predm. mozhe da gi zaebesh. Pisal sum gi, shtoto mnogo "buildercheta" shte razpnat programata shtoto niama upr. za tiah ;]

Za triceps, mozhe da pravish frensko razguvane, californiiska presa, mozhe i leg sus tesen hvat(vupreki che ne e mnogo izolirashto), mozhe i s edna ruka da razguvash dumbel nad glava. Mozhe i na niakoia mashina da razguvash niakva hvatka, vuje ili podobno nadolu. Varianti mnogo.

Za perkite ne sum pravil grebane s prava ruka i ne mi e poznato. Pravil sum grebane sus svita ruka i bachka. Probvai kak gi useshtash i si preceni.

Po-zdravi
Hristo

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