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03/12/25 17:56Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Opit za naprava na cikul ...


Author:
Lubo
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 09:25:02 03/10/04 Wed

Zdraveite. Kakvo mi 6tykna ta re6ih da se probvam da napravq nqkoi malko po-kompleksen cikul i da testvam "poznaniqta" si v silovite trenirovki.
Eto go purviq

6 sedmi4en (Hristo ... vuob6te ne si pomislqi 4e te plagiatstvam ;o)))) ).
Yprajneniq - leg,tqga,klek, strani4na presa, nabiraniq

Sedica 1

ponedelnik
klek 3x5x70%
leg 5x5x70%

vtornik
tqga 3x5x70%
strani4na presa 5x5x70%

Srqda
nabiraniq

4etvurtuk
klek 3x5x75%
leg 5x5x75%

petuk
tqga 3x5x75%
strani4na presa 5x5x75%

subota
nabiraniq

nedelq
nabiraniq

Sedica 2

ponedelnik
klek 3x5x80%
leg 5x5x80%

vtornik
tqga 3x5x80%
strani4na presa 5x5x80%

Srqda
nabiraniq

4etvurtuk
klek 3x5x85%
leg 5x5x85%

petuk
tqga 3x5x85%
strani4na presa 5x5x85%

subota
nabiraniq

nedelq
nabiraniq

Sedica 3

ponedelnik
klek 3x5x90%
leg 5x5x90%

vtornik
tqga 3x5x90%
strani4na presa 5x5x90%

Srqda
nabiraniq

4etvurtuk
klek 3x5x95%
leg 5x5x95%

petuk
tqga 3x5x95%
strani4na presa 5x5x95%

subota
nabiraniq

nedelq
nabiraniq

Sedica 4

ponedelnik
klek 3x1x100%
leg 3x1x100%

vtornik
tqga 3x1x100%
strani4na presa 3x1x100%

Srqda
nabiraniq

4etvurtuk
klek 5x5x70%
leg 5x5x70%

petuk
tqga 5x5x70%
strani4na presa 5x5x70%

subota
nabiraniq

nedelq
nabiraniq

Sedica 5

ponedelnik
klek 5x5x80%
leg 5x5x80%

vtornik
tqga 5x5x80%
strani4na presa 5x5x80%

Srqda
nabiraniq

4etvurtuk
klek 3x5x85%
leg 3x5x85%

petuk
tqga 3x5x85%
strani4na presa 3x5x85%

subota
nabiraniq

nedelq
nabiraniq

Sedica 6

ponedelnik
klek 3x4x90%
leg 5x4x90%

vtornik
tqga 3x4x90%
strani4na presa 5x2x90%

Srqda
nabiraniq

4etvurtuk
klek 3x4x95%
leg 3x4x95%

petuk
tqga 3x4x95%
strani4na presa 3x2x95%

subota
nabiraniq

nedelq
nabiraniq

Test novi MAXove

A eto i edin opit za naprava na 4 sedmi4en cikul za leg

Sedmica 1

ponedelnik
1x5x60%
1x5x70%
1x5x65%

vtornik
1x5x65%
1x5x75%
1x5x70%

4etvurtuk
1x5x70%
1x5x80%
1x5x75%

petuk
1x5x75%
1x5x85%
1x5x80%

Sedmica 2

ponedelnik
2x5x60%
2x5x70%
2x5x65%

vtornik
2x5x65%
2x5x75%
2x5x70%

4etvurtuk
2x5x70%
2x5x80%
2x5x75%

petuk
2x5x75%
2x5x85%
2x5x80%

Sedmica 3

ponedelnik
2x5x80%
2x3x90%
2x4x85%

vtornik
2x4x85%
2x3x95%
2x4x90%

4etvurtuk
2x4x90%
2x1x100%
2x2x95%

petuk
2x2x95%
2x1x100%
2x2x95%

Sedmica 4

srqda
3x2x95%

4etvurtuk
3x1x100%

Test nov MAX

Ami tova e ob6to vzeto.
O4akvam mneniq i kritiki.

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Replies:
Subject Author Date
Re: Opit za naprava na cikul ...Hristo03:14:07 03/12/04 Fri


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