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03/12/25 17:35Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: COOL


Author:
Lubo
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Date Posted: 04:00:18 03/04/04 Thu
In reply to: Hristo 's message, "COOL" on 04:33:48 03/02/04 Tue

Az hranitelnite dobavki sum gi zaebal ;o). Vse pak drygo si e da kaje6 4e trenira6 drug free ;o).

Izometri4nite 4ydesii gi probvah na poslednata trenirovka za leg. Ne6to oba4e mi se stori 4e ne go pravq kakto trqbva. Re6ih da go pravq pri testvaneto na max-ovete. Mislq da go ysvoq po-dobre i da go probvam pri test na maxove sled dryg cikul.
Ina4e zagrqh s 5 povtoreniq s nqkvi mizerni tejesti.
Sled tova za klek napravih 2x60, 1x90, 1x100, 1x105, 1x110.
Leg- 1x60, 1x80, 1x90
Tqga- 5x60, 1x90, 1x120, 1x130, 1x135

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P.S.Lubo05:01:17 03/04/04 Thu


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