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03/12/25 17:54Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: drugi cikli


Author:
zacky
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Date Posted: 03:01:28 11/27/03 Thu
In reply to: marin_g_m 's message, "drugi cikli" on 01:58:19 11/27/03 Thu

Zdravei!
Razgledah ciklite ot linka koito si dal.Struva mi se, 4e 6-sedmi4nia cikul na Verhoshansky e po-prakti4en. Tezi na Pavel sa prekaleno dalgi - po 16 sedmici.Osven tova se praviat na baza 5RM, a li4no men nai-silno me valnuva 1RM.Pak i planirania progres mai ne e dostatu4en za tolkova mnogo vreme.
Za razlika ot tezi cikli, plana na na Verhoshanski e s baia goliam obem(6-10 seta na trenirovka).Az si mislih, 4e s takuv obem moje da ka4a i niakoi kilogram(ne 4e tva me blazni).Takova ne6to oba4e izob6to ne se slu4i.
Niamam turpenie da zapo4vam otna4alo, no vse pak e dobre da iz4akam sedmica-dve.I posle gaz...:)))
6te napravia cikula i s klek, no sled kato izkaram pone o6te 1-2 cikula s tqga.
Ti trenira6 li ve4e?Kakvi uprajnenia izpolzva6 i kak gi pravi6(cikli, stulb4ki...)?

Pozdravi!

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Subject Author Date
Re: drugi cikliJaho04:45:42 12/03/03 Wed


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