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03/12/25 17:16Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)


Author:
DEIO
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Date Posted: 12:08:52 01/07/04 Wed
In reply to: Hristo 's message, "Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)" on 11:39:44 01/07/04 Wed

Da razbrah blagodaria za raziasnenieto, a niakakwo tempo triabwa li da se gleda za powtoreniata primerno 4121 ne6o ot toia rod?
I o6e ne6o swurzano w NVD primerno ima li smisul edin put na 4 dni da se prawi edno wuglehidratno iadene primerno plodowe za zakuska, za6oto 4etoh edno interwiu s charles poliquin 4e toi prawi s atletite si taka na wseki 4 dni i wuglehidraten den, a i su6o w NDV prostite wuglehidrati nali si se broiat a ne samo slojnite? Glupaw e wuprosut za6oto sum sigoren 4e i te se broiat no wse pak da si pitam.
A i ako se priemat prosti wuglehidrati ima li zna4enie dali 6e sa sled trenirowka mnogo hora gi priemat taka ili primerno predi 5 4asa ili towa niama niakakwo zna4enie pri NVD?

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Re: 6 sedmichen plan za sila (za tezi koito gi interesuva)Hristo08:58:18 01/08/04 Thu


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