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Date Posted: 07:16:34 01/16/04 Fri
Author: J.R.Smith
Subject: Re: advocare and weight loss question
In reply to: Jessica 's message, "advocare and weight loss question" on 18:09:34 01/08/04 Thu

>What kind of diet does everyone use when using these
>products..I am currently on "A Percect you",
>Citisate,Catalyst, and SweetEase when I have carbs.
>What kind of exercise and diet do you suggest that
>will help me see quick results with these supplements?

I am so sorry for this late response. My internet company went out of biz and I just found a new one yesterday.

let me say, there are no such things as quick results. If you have quick results, you will have a quick rebound effect as well.

You must resolve that this will be a lifelong event, not something to attempt to achieve in a matter of weeks. With that said, I suggest several things.

1. cardio at least 3 times a week.
2. Strength training at least 3 times a week, with reps in the 15 range.

You also need to eat at least 5 times a day, which would include snacks and do not eat any complex carbs after 5 p.m.

You will also need to cycle your supplements from time to time to keep from adapting to them.

I hope this helps. Leave your email the next time and I will send you an email response to let you know I have responded to your question.

have a great day.
J.R.Smith, c.f.t. ISSA

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