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Date Posted: 09:20:55 08/24/11 Wed
Author: Mike
Subject: Re: 13 weeks to go NYS XI
In reply to: joeola 's message, "Re: 13 weeks to go NYS XI" on 18:55:29 08/23/11 Tue

Cardio is over rated with most bodybuilders. Figure girls I recomend due to the fact u dont want them to lean so I suggest they do slow rate cardio with HIIT full body workouts for their main. Slow rate cardio has been proven to use fat(lipid) as main fuel source over glycogen. Were HIIT kinda uses both but more glycogen.

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