14 weeks to go. NYS XI -- NEW YORK STATE NATURAL BODYBUILDING

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Date Posted: 10:34:26 08/13/11 Sat
Author: Mike
Subject: 14 weeks to go. NYS XI

Diet is cleaning up. Cardio!! How much? Personally I have been down the road of up to a hour a day...f-ing wasting muscle. I have found that 20-30 min of HIIT is the way to maintain more size in the long haul of a diet. Usually 3 sessions a week. I sometimes do 2 a days once a week 4 weeks out from a show. Trust me that its truley overkill doing 1 hr a day.
Then cardio on a fasted state is a big muscle eater too. Many figure girls go this route and woder why their legs are soft come show time. Well one you over trained them and two you burned up the muscle there so all that remains is skinny fat legs.
The best fat burning workouts is your weight training period. Let the diet take its course. The object is to maintain muscle as you go not burn it on the eliptical or tread mill.

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Replies:

Re: 14 weeks to go. NYS XI -- LOL, 11:23:52 08/13/11 Sat