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Date Posted: 22:25:25 04/22/06 Sat
Author: Meg Wirick
Subject: Re: CJ's Diet
In reply to: CJ 's message, "CJ's Diet" on 23:00:05 04/17/06 Mon

Sounds similar to what I eat. A day for me goes something like scrambled eggwhite and oatmeal for breakfast,protien shake at midmorning,saled w/grilled chicken breast for lunch, protien shake mid afternoon, saled w/ckicken and steamed vegies for dinner, evening around 7 a lite protien snack and nothing after 8pm. Anything extra goes straight to my butt and thighs (sigh). I also workout mornings before I go to work and evenings before I go to bed. It gets harder every year. :) But I have to heft everbody's overweight dogs at work.

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