run on Monday -- 4 Life Runners

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Subject: run on Monday

Author:
Peggy

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Date Posted: 06:29:59 07/12/09 Sun

Andrea, her sister ( Sorry I can't remember her name), Jackie, Jill and I had a great run this morning. It got pretty muggy but we were able to complete our long runs. We will be running Monday at 7 pm. Hope to see you there!

Mileages for the Week

Half Marathon
Mon. 2
Weds. 3
Thurs. 2
Sat. 5

Full (if you've been doing our 5 mile runs during the week on a regular basis. We are ahead of the actual Frontrunner schedule but the schedule will catch up with us in a few weeks.)
Mond. 5
Tues. 3
Weds. 5
Thurs. 4
Sat. 10

Full (new to training - Frontrunner actual schedule)
Mon. 3
tues. 5
Weds.. 3
Thurs. 2
Sat. 8

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